IRL Frances Farrell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frances Farrell at each race, oldest on the left; lower is faster.The best was 1:14:04 at Stockholm (Dec 2025); Frances Farrell was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:16:43 |
| Stockholm | Dec 2025 | Doubles Women | 1:14:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
120th of 2,043 Open Women (faster than 94%). Against the 61 who finished around 1:12:04: most time gained on the eight runs (0:38), most lost on wall balls (0:38). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:34 | faster than 84% |
| SkiErg: | 4:57 | 5:05 | faster than 65% |
| Run 2: | 3:55 | 4:58 | faster than 95% |
| Sled push: | 2:08 | 2:25 | faster than 73% |
| Run 3: | 4:13 | 5:11 | faster than 93% |
| Sled pull: | 4:15 | 5:06 | faster than 80% |
| Run 4: | 4:13 | 5:16 | faster than 93% |
| Burpee broad jump: | 4:40 | 6:55 | faster than 92% |
| Run 5: | 4:22 | 5:26 | faster than 93% |
| Row: | 5:09 | 5:19 | faster than 65% |
| Run 6: | 4:10 | 5:20 | faster than 95% |
| Farmers carry: | 1:47 | 2:04 | faster than 80% |
| Run 7: | 4:08 | 5:19 | faster than 95% |
| Sandbag lunges: | 3:47 | 5:13 | faster than 90% |
| Run 8: | 5:40 | 7:36 | faster than 96% |
| Wall balls: | 4:52 | 6:23 | faster than 83% |
| Roxzone: | 6:49 | 9:16 | faster than 97% |
| Runs (8 km) | 34:30 | 43:49 | faster than 95% |
| Stations (8) | 31:35 | ||
| Finish | 1:12:49 | 1:32:18 | 120th of 2,043 · faster than 94% |
171st of 1,249 Doubles Women (faster than 86%). Against the 37 who finished around 1:14:44: most time gained on the eight runs (3:05), most lost on sled pull (1:11). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:41 | faster than 98% |
| SkiErg: | 4:46 | 4:35 | faster than 30% |
| Run 2: | 4:30 | 5:35 | faster than 95% |
| Sled push: | 1:55 | 1:35 | faster than 14% |
| Run 3: | 5:07 | 5:47 | faster than 81% |
| Sled pull: | 4:42 | 3:52 | faster than 16% |
| Run 4: | 4:48 | 5:52 | faster than 93% |
| Burpee broad jump: | 4:09 | 4:14 | faster than 53% |
| Run 5: | 4:50 | 6:00 | faster than 94% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 4:52 | 5:56 | faster than 93% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 4:50 | 5:54 | faster than 93% |
| Sandbag lunges: | 3:22 | 3:40 | faster than 67% |
| Run 8: | 5:00 | 6:15 | faster than 94% |
| Wall balls: | 4:16 | 4:26 | faster than 60% |
| Roxzone: | 6:08 | 8:04 | faster than 95% |
| Runs (8 km) | 38:03 | 47:10 | faster than 95% |
| Stations (8) | 29:58 | ||
| Finish | 1:14:04 | 1:24:35 | 171st of 1,249 · faster than 86% |
450th of 2,331 Doubles Women (faster than 80%). Against the 69 who finished around 1:16:55: most time gained on the eight runs (1:05), most lost on row (0:29). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:56 | faster than 61% |
| SkiErg: | 4:37 | 4:31 | faster than 38% |
| Run 2: | 4:57 | 5:12 | faster than 67% |
| Sled push: | 1:23 | 1:30 | faster than 74% |
| Run 3: | 4:53 | 5:26 | faster than 80% |
| Sled pull: | 4:13 | 4:07 | faster than 43% |
| Run 4: | 4:53 | 5:32 | faster than 82% |
| Burpee broad jump: | 3:34 | 4:10 | faster than 77% |
| Run 5: | 5:06 | 5:39 | faster than 77% |
| Row: | 5:21 | 5:03 | faster than 22% |
| Run 6: | 4:43 | 5:39 | faster than 90% |
| Farmers carry: | 1:51 | 1:55 | faster than 62% |
| Run 7: | 4:32 | 5:39 | faster than 95% |
| Sandbag lunges: | 3:22 | 3:49 | faster than 75% |
| Run 8: | 6:06 | 7:40 | faster than 92% |
| Wall balls: | 4:00 | 4:19 | faster than 72% |
| Roxzone †: | 8:27 | ||
| Runs (8 km) | 39:55 | 45:57 | faster than 84% |
| Stations (8) | 28:21 | ||
| Finish | 1:16:43 | 1:25:17 | 450th of 2,331 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lauren Dowling1 race
- Michelle Farrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Frances sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Frances: faster than |
|---|---|
| Ski | 65% |
| Push | 74% |
| Pull | 81% |
| BBJ | 92% |
| Row | 65% |
| Carry | 80% |
| Lunges | 91% |
| Wall balls | 83% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frances beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frances's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:19 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frances: 34:35 running, 31:35 at the stations and 6:49 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Frances | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:34 |
| SkiErg | 4:57 | 5:05 |
| Run 2 | 3:55 | 4:58 |
| Sled push | 2:08 | 2:25 |
| Run 3 | 4:13 | 5:11 |
| Sled pull | 4:15 | 5:06 |
| Run 4 | 4:13 | 5:16 |
| Burpee broad jump | 4:40 | 6:55 |
| Run 5 | 4:22 | 5:26 |
| Row | 5:09 | 5:19 |
| Run 6 | 4:10 | 5:20 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 4:08 | 5:19 |
| Sandbag lunges | 3:47 | 5:13 |
| Run 8 | 5:40 | 7:36 |
| Wall balls | 4:52 | 6:23 |
| Roxzone | 6:49 | 9:16 |
| Finish | 1:12:49 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:49.
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