AUS Fran Walsh
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners. 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fran Walsh at each race, oldest on the left; lower is faster.The best was 1:12:47 at Sydney (Jul 2026); Fran Walsh was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Women | 1:17:31 |
| Sydney | Jul 2026 | Doubles Women | 1:12:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
125th of 291 Relay Women (faster than 57%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:38 | faster than 12% |
| SkiErg: | 5:53 | 5:20 | faster than 15% |
| Run 2: | 6:21 | 5:16 | faster than 11% |
| Sled push: | 2:36 | 2:10 | faster than 18% |
| Run 3: | 4:46 | 5:19 | faster than 77% |
| Sled pull: | 4:19 | 4:56 | faster than 72% |
| Run 4: | 4:51 | 5:15 | faster than 69% |
| Burpee broad jump: | 5:46 | 6:23 | faster than 64% |
| Run 5: | 4:45 | 5:17 | faster than 76% |
| Row: | 4:42 | 5:06 | faster than 86% |
| Run 6: | 5:01 | 5:26 | faster than 67% |
| Farmers carry: | 3:15 | 1:58 | faster than 1% |
| Run 7: | 5:38 | 5:13 | faster than 30% |
| Sandbag lunges: | 4:25 | 5:02 | faster than 70% |
| Run 8: | 7:00 | 7:22 | faster than 61% |
| Wall balls: | 4:59 | 5:12 | faster than 57% |
| Roxzone: | 8:28 | 8:45 | faster than 60% |
| Runs (8 km) | 43:53 | 44:18 | faster than 53% |
| Stations (8) | 35:55 | ||
| Finish | 1:28:12 | 1:29:31 | 125th of 291 · faster than 57% |
377th of 3,169 Doubles Women (faster than 88%). Against the 95 who finished around 1:11:52: most time gained on the eight runs (1:24), most lost on sled pull (0:55). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:59 | faster than 90% |
| SkiErg: | 4:53 | 4:39 | faster than 26% |
| Run 2: | 4:16 | 5:16 | faster than 92% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 4:22 | 5:28 | faster than 94% |
| Sled pull: | 4:13 | 3:53 | faster than 32% |
| Run 4: | 4:32 | 5:33 | faster than 90% |
| Burpee broad jump: | 3:54 | 4:22 | faster than 69% |
| Run 5: | 4:31 | 5:43 | faster than 93% |
| Row: | 4:54 | 5:03 | faster than 66% |
| Run 6: | 4:28 | 5:42 | faster than 94% |
| Farmers carry: | 1:24 | 1:45 | faster than 93% |
| Run 7: | 4:33 | 5:42 | faster than 93% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 47% |
| Run 8: | 6:15 | 7:56 | faster than 92% |
| Wall balls: | 3:55 | 4:18 | faster than 76% |
| Roxzone: | 7:14 | 9:22 | faster than 93% |
| Runs (8 km) | 36:57 | 46:22 | faster than 93% |
| Stations (8) | 28:41 | ||
| Finish | 1:12:47 | 1:25:22 | 377th of 3,169 · faster than 88% |
413th of 1,809 Doubles Women (faster than 77%). Against the 56 who finished around 1:18:05: most time gained on the eight runs (3:30), most lost on the roxzone (1:55). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:08 | faster than 82% |
| SkiErg: | 4:53 | 4:36 | faster than 19% |
| Run 2: | 4:51 | 5:45 | faster than 87% |
| Sled push: | 1:41 | 1:42 | faster than 52% |
| Run 3: | 5:10 | 6:04 | faster than 87% |
| Sled pull: | 4:17 | 3:59 | faster than 34% |
| Run 4: | 5:07 | 6:06 | faster than 88% |
| Burpee broad jump: | 4:13 | 4:07 | faster than 46% |
| Run 5: | 4:58 | 6:09 | faster than 93% |
| Row: | 5:05 | 5:01 | faster than 44% |
| Run 6: | 5:07 | 6:08 | faster than 89% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 5:07 | 6:07 | faster than 89% |
| Sandbag lunges: | 2:28 | 3:35 | faster than 95% |
| Run 8: | 5:13 | 6:04 | faster than 83% |
| Wall balls: | 4:17 | 4:16 | faster than 49% |
| Roxzone: | 9:01 | 8:15 | faster than 34% |
| Runs (8 km) | 40:00 | 47:32 | faster than 89% |
| Stations (8) | 28:34 | ||
| Finish | 1:17:31 | 1:25:09 | 413th of 1,809 · faster than 77% |
835th of 1,507 Open Women (faster than 44%). Against the 46 who finished around 1:33:48: most time gained on sandbag lunges (0:47), most lost on wall balls (1:21). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 31% |
| SkiErg: | 5:04 | 4:58 | faster than 39% |
| Run 2: | 5:10 | 4:54 | faster than 37% |
| Sled push: | 1:59 | 2:17 | faster than 80% |
| Run 3: | 5:12 | 5:08 | faster than 46% |
| Sled pull: | 5:45 | 5:40 | faster than 47% |
| Run 4: | 5:23 | 5:15 | faster than 44% |
| Burpee broad jump: | 6:54 | 6:37 | faster than 43% |
| Run 5: | 5:40 | 5:25 | faster than 39% |
| Row: | 5:25 | 5:18 | faster than 39% |
| Run 6: | 5:31 | 5:18 | faster than 41% |
| Farmers carry: | 2:37 | 2:17 | faster than 24% |
| Run 7: | 5:28 | 5:17 | faster than 42% |
| Sandbag lunges: | 4:51 | 5:07 | faster than 57% |
| Run 8: | 7:17 | 7:23 | faster than 52% |
| Wall balls: | 7:54 | 6:18 | faster than 25% |
| Roxzone †: | 9:01 | ||
| Runs (8 km) | 44:30 | 43:18 | faster than 42% |
| Stations (8) | 40:29 | ||
| Finish | 1:34:00 | 1:31:22 | 835th of 1,507 · faster than 44% |
166th of 438 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:19 | faster than 53% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 5:24 | 5:29 | faster than 53% |
| Sled push: | 1:30 | 1:45 | faster than 85% |
| Run 3: | 5:34 | 5:48 | faster than 64% |
| Sled pull: | 4:00 | 3:57 | faster than 47% |
| Run 4: | 5:38 | 5:50 | faster than 60% |
| Burpee broad jump: | 3:19 | 3:12 | faster than 45% |
| Run 5: | 5:47 | 6:00 | faster than 60% |
| Row: | 4:23 | 4:34 | faster than 68% |
| Run 6: | 5:46 | 5:53 | faster than 56% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 5:48 | 5:55 | faster than 56% |
| Sandbag lunges: | 3:44 | 3:54 | faster than 58% |
| Run 8: | 6:31 | 6:54 | faster than 66% |
| Wall balls: | 4:07 | 4:16 | faster than 60% |
| Roxzone: | 5:05 | 5:22 | faster than 57% |
| Runs (8 km) | 44:42 | 46:06 | faster than 61% |
| Stations (8) | 27:03 | ||
| Finish | 1:16:45 | 1:19:48 | 166th of 438 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Karen Martin2 races
- Alison Oakley1 race
- Corey Walsh1 race
- Elizabeth Golden1 race
- Sheree Gillen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Fran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Fran: faster than |
|---|---|
| Ski | 39% |
| Push | 80% |
| Pull | 47% |
| BBJ | 43% |
| Row | 39% |
| Carry | 24% |
| Lunges | 58% |
| Wall balls | 26% |
| Roxzone | 57% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fran beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fran's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:18 faster); weakest: Wall balls (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fran against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fran: 44:31 running, 40:29 at the stations and 9:01 in the roxzone; the longest station was the wall balls (7:54) and the shortest the sled push (1:59).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Fran | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:30 |
| SkiErg | 5:04 | 4:58 |
| Run 2 | 5:10 | 4:54 |
| Sled push | 1:59 | 2:17 |
| Run 3 | 5:12 | 5:08 |
| Sled pull | 5:45 | 5:40 |
| Run 4 | 5:23 | 5:15 |
| Burpee broad jump | 6:54 | 6:37 |
| Run 5 | 5:40 | 5:25 |
| Row | 5:25 | 5:18 |
| Run 6 | 5:31 | 5:18 |
| Farmers carry | 2:37 | 2:17 |
| Run 7 | 5:28 | 5:17 |
| Sandbag lunges | 4:51 | 5:07 |
| Run 8 | 7:17 | 7:23 |
| Wall balls | 7:54 | 6:18 |
| Roxzone | 9:01 | 9:18 |
| Finish | 1:34:00 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
