Athlete · Open Women · 50-54 ·

AUS

Fran Walsh

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:34:00 (Sydney 2025) · Doubles Women 1:12:47 (Sydney Jul 2026) · Relay Women 1:28:12 (Sydney Jul 2026) · Doubles Mixed 1:16:45 (Sydney 2024).

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1:34:00 Open Women time · Sydney 2025 also raced Doubles Women, Relay Women, Doubles Mixed: each has its own best below

835th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:12:47 latest race · Sydney Jul 2026 best Doubles Women time so far Doubles Women with Karen Martin

Sled push strongest segment · Sydney 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:00Sydney 2025 · 1 race Doubles Women1:12:47Sydney Jul 2026 · 2 races · with Karen Martin Relay Women1:28:12Sydney Jul 2026 · 1 race · with Sheree Gillen, Alison Oakley, Elizabeth Golden Doubles Mixed1:16:45Sydney 2024 · 1 race · with Corey Walsh

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:47

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Karen Martin, Fran Walshwhat the whole field did →	Doubles Women · team 55-59	1:12:47	top 12% 376/3,169	36:57	28:41	7:14	splits SkiErg4:53Sled push1:37Sled pull4:13Burpee broad jump3:54Row4:54Farmers carry1:24Sandbag lunges3:51Wall balls3:55Run 14:03Run 24:16Run 34:22Run 44:32Run 54:31Run 64:28Run 74:33Run 86:15Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Sheree Gillen, Fran Walsh, Alison Oakley, Elizabeth Goldenwhat the whole field did →	Relay Women · team 40+	1:28:12	top 43% 125/291	43:53	35:55	8:28	splits SkiErg5:53Sled push2:36Sled pull4:19Burpee broad jump5:46Row4:42Farmers carry3:15Sandbag lunges4:25Wall balls4:59Run 15:34Run 26:21Run 34:46Run 44:51Run 54:45Run 65:01Run 75:38Run 87:00Full report for this race →
Brisbane 2026 12 Apr 2026team: Karen Martin, Fran Walshwhat the whole field did →	Doubles Women · team 55-59	1:17:31	top 23% 411/1,809	40:00	28:34	9:01	splits SkiErg4:53Sled push1:41Sled pull4:17Burpee broad jump4:13Row5:05Farmers carry1:40Sandbag lunges2:28Wall balls4:17Run 14:30Run 24:51Run 35:10Run 45:07Run 54:58Run 65:07Run 75:07Run 85:13Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 50-54	1:34:00	835th of 1,507	44:30	40:29	9:01	splits SkiErg5:04Sled push1:59Sled pull5:45Burpee broad jump6:54Row5:25Farmers carry2:37Sandbag lunges4:51Wall balls7:54Run 14:49Run 25:10Run 35:12Run 45:23Run 55:40Run 65:31Run 75:28Run 87:17Full report for this race →
Sydney 2024 26 Jul 2024team: Fran Walsh, Corey Walshwhat the whole field did →	Doubles Mixed · team 30-39	1:16:45	top 38% 166/438	44:42	27:03	5:05	splits SkiErg4:19Sled push1:30Sled pull4:00Burpee broad jump3:19Row4:23Farmers carry1:41Sandbag lunges3:44Wall balls4:07Run 14:17Run 25:24Run 35:34Run 45:38Run 55:47Run 65:46Run 75:48Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 80%

Sled pull faster than 47%

Burpee broad jump faster than 43%

Row faster than 39%

Farmers carry faster than 24%

Sandbag lunges faster than 58%

Wall balls faster than 26%

Roxzone faster than 57%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:18 faster

Sled pull 0:05 slower

Burpee broad jump 0:17 slower

Row 0:07 slower

Farmers carry 0:20 slower

Sandbag lunges 0:16 faster

Wall balls 1:36 slower

Roxzone 0:17 faster

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fran against the typical Open Women finisher

Fran1:34:00

4:495:045:101:595:125:455:236:545:405:255:312:375:284:517:177:549:01

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:36 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown