GBR Fran Phillips
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
268th of 301 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:22 | faster than 10% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 5:36 | 4:40 | faster than 12% |
| Sled push: | 3:19 | 2:39 | faster than 10% |
| Run 3: | 5:49 | 4:57 | faster than 12% |
| Sled pull: | 5:26 | 4:10 | faster than 10% |
| Run 4: | 5:56 | 4:56 | faster than 11% |
| Burpee broad jump: | 5:47 | 3:23 | faster than 1% |
| Run 5: | 6:19 | 4:55 | faster than 7% |
| Row: | 5:00 | 4:47 | faster than 26% |
| Run 6: | 6:05 | 4:57 | faster than 9% |
| Farmers carry: | 2:00 | 1:50 | faster than 29% |
| Run 7: | 6:11 | 4:58 | faster than 9% |
| Sandbag lunges: | 4:52 | 3:47 | faster than 16% |
| Run 8: | 6:23 | 4:58 | faster than 8% |
| Wall balls: | 4:39 | 4:09 | faster than 29% |
| Roxzone: | 6:53 | 5:39 | faster than 17% |
| Runs (8 km) | 48:49 | 39:44 | faster than 9% |
| Stations (8) | 35:42 | ||
| Finish | 1:31:20 | 1:14:53 | 268th of 301 · faster than 11% |
2,430th of 2,921 Open Women (faster than 16%). Against the 87 who finished around 1:51:36: most time gained on wall balls (1:16), most lost on burpee broad jump (1:14). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:39 | faster than 27% |
| SkiErg: | 5:41 | 5:33 | faster than 37% |
| Run 2: | 4:54 | 4:20 | faster than 21% |
| Sled push: | 3:30 | 2:46 | faster than 13% |
| Run 3: | 5:22 | 4:30 | faster than 14% |
| Sled pull: | 7:03 | 5:34 | faster than 15% |
| Run 4: | 5:31 | 4:35 | faster than 13% |
| Burpee broad jump: | 10:31 | 6:43 | faster than 8% |
| Run 5: | 5:44 | 4:39 | faster than 12% |
| Row: | 6:21 | 5:34 | faster than 10% |
| Run 6: | 5:33 | 4:37 | faster than 14% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 5:36 | 4:36 | faster than 14% |
| Sandbag lunges: | 5:55 | 5:02 | faster than 27% |
| Run 8: | 8:11 | 6:33 | faster than 16% |
| Wall balls: | 8:18 | 6:49 | faster than 28% |
| Roxzone: | 15:21 | 13:10 | faster than 23% |
| Runs (8 km) | 44:48 | 37:29 | faster than 15% |
| Stations (8) | 49:20 | ||
| Finish | 1:49:24 | 1:31:10 | 2430th of 2,921 · faster than 16% |
719th of 1,118 Doubles Women (faster than 35%). Against the 33 who finished around 1:28:17: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:43). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:43 | faster than 51% |
| SkiErg: | 4:37 | 4:35 | faster than 47% |
| Run 2: | 5:31 | 5:29 | faster than 48% |
| Sled push: | 2:01 | 1:48 | faster than 23% |
| Run 3: | 5:47 | 5:40 | faster than 44% |
| Sled pull: | 4:28 | 3:54 | faster than 22% |
| Run 4: | 6:08 | 5:42 | faster than 30% |
| Burpee broad jump: | 5:29 | 4:13 | faster than 16% |
| Run 5: | 6:10 | 5:47 | faster than 33% |
| Row: | 5:32 | 5:05 | faster than 13% |
| Run 6: | 6:01 | 5:46 | faster than 37% |
| Farmers carry: | 1:52 | 1:49 | faster than 42% |
| Run 7: | 5:59 | 5:48 | faster than 41% |
| Sandbag lunges: | 4:21 | 3:42 | faster than 24% |
| Run 8: | 8:08 | 7:51 | faster than 42% |
| Wall balls: | 4:22 | 4:20 | faster than 48% |
| Roxzone: | 6:04 | 5:56 | faster than 46% |
| Runs (8 km) | 49:23 | 47:57 | faster than 41% |
| Stations (8) | 32:42 | ||
| Finish | 1:28:04 | 1:23:57 | 719th of 1,118 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Michelle Sweetman2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Fran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Fran: faster than |
|---|---|
| Ski | 38% |
| Push | 13% |
| Pull | 16% |
| BBJ | 9% |
| Row | 10% |
| Carry | 69% |
| Lunges | 27% |
| Wall balls | 28% |
| Roxzone | 23% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fran beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fran's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fran against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fran: 44:52 running, 49:20 at the stations and 15:21 in the roxzone; the longest station was the burpee broad jumps (10:31).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Fran | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 3:39 |
| SkiErg | 5:41 | 5:33 |
| Run 2 | 4:54 | 4:20 |
| Sled push | 3:30 | 2:46 |
| Run 3 | 5:22 | 4:30 |
| Sled pull | 7:03 | 5:34 |
| Run 4 | 5:31 | 4:35 |
| Burpee broad jump | 10:31 | 6:43 |
| Run 5 | 5:44 | 4:39 |
| Row | 6:21 | 5:34 |
| Run 6 | 5:33 | 4:37 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 5:36 | 4:36 |
| Sandbag lunges | 5:55 | 5:02 |
| Run 8 | 8:11 | 6:33 |
| Wall balls | 8:18 | 6:49 |
| Roxzone | 15:21 | 13:10 |
| Finish | 1:49:24 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:48 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
