Athlete · Open Women · 30-34 ·

GBR

Fran Milnes

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:45 (Birmingham 2025) · Doubles Mixed 1:18:43 (St. Gallen 2026).

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1:25:45 best Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 29% best Open Women place · Birmingham 2025 564th of 1,957 Open Women finishers there

1:18:43 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Gordon Milnes

Roxzone strongest segment · Birmingham 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:45Birmingham 2025 · 5 races Doubles Mixed1:18:43St. Gallen 2026 · 1 race · with Gordon Milnes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:45 best 1:25:45 · Birmingham

Each dot is one Open Women race. From the first Open Women race to the best: 7:31 faster (1:33:16 to 1:25:45).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Fran Milnes, Gordon Milneswhat the whole field did →	Doubles Mixed · team 35-39	1:18:43	top 35% 275/792	42:02	31:07	5:40	splits SkiErg4:07Sled push2:58Sled pull4:28Burpee broad jump4:44Row4:38Farmers carry2:09Sandbag lunges3:36Wall balls4:27Run 15:03Run 25:05Run 35:22Run 45:22Run 55:17Run 65:33Run 75:46Run 84:36Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:25:45	top 29% 564/1,957	39:19	40:53	5:36	splits SkiErg5:18Sled push4:17Sled pull5:05Burpee broad jump6:33Row5:28Farmers carry3:10Sandbag lunges4:58Wall balls6:04Run 15:26Run 24:43Run 34:45Run 44:48Run 54:58Run 64:51Run 74:51Run 85:01Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:33:08	458th of 835	41:30	44:59	6:44	splits SkiErg5:18Sled push3:40Sled pull5:30Burpee broad jump8:03Row5:45Farmers carry3:05Sandbag lunges6:00Wall balls7:38Run 16:12Run 24:35Run 34:43Run 44:52Run 55:04Run 65:17Run 74:52Run 85:58Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:26:59	687th of 1,373	37:00	41:59	8:04	splits SkiErg5:02Sled push4:02Sled pull5:33Burpee broad jump7:11Row5:27Farmers carry3:39Sandbag lunges4:49Wall balls6:16Run 13:32Run 24:23Run 34:28Run 44:35Run 54:38Run 64:40Run 74:37Run 86:10Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:30:00	top 40% 300/765	39:56	41:20	8:44	splits SkiErg5:08Sled push3:08Sled pull5:19Burpee broad jump6:53Row5:32Farmers carry3:26Sandbag lunges5:37Wall balls6:17Run 16:25Run 24:34Run 34:40Run 44:46Run 54:41Run 64:47Run 74:42Run 85:21Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 30-34	1:33:16	top 43% 321/747	42:07	44:59	6:16	splits SkiErg5:11Sled push3:55Sled pull6:10Burpee broad jump6:26Row5:27Farmers carry3:18Sandbag lunges5:19Wall balls9:13Run 14:24Run 25:09Run 35:23Run 45:17Run 55:20Run 65:24Run 75:20Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 8%

Sled pull faster than 77%

Burpee broad jump faster than 55%

Row faster than 49%

Farmers carry faster than 9%

Sandbag lunges faster than 53%

Wall balls faster than 65%

Roxzone faster than 90%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:17 slower

Sled pull 0:53 faster

Burpee broad jump 0:14 faster

Row 0:01 slower

Farmers carry 0:53 slower

Sandbag lunges 0:06 faster

Wall balls 0:39 faster

Roxzone 1:42 faster

Runs (8 km) 6:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fran against the typical Open Women finisher

Fran1:25:45

5:265:184:434:174:455:054:486:334:585:284:513:104:514:585:016:045:36

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:17 against the typical Open Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown