GRE Fotios Spartinos
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:12 (London Olympia 2026) · Doubles Men 1:10:19 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:23:12 | top 46% 1197/2,638 | 37:16 | 41:09 | 4:53 | splitsSkiErg4:28Sled push3:39Sled pull4:44Burpee broad jump6:07Row5:21Farmers carry2:14Sandbag lunges5:21Wall balls9:15Run 14:30Run 24:19Run 34:30Run 44:27Run 54:35Run 64:29Run 74:31Run 85:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ioannis Basmatzidis, Fotios Spartinoswhat the whole field did → | Doubles Men · team 35-39 | 1:10:19 | top 46% 1800/3,927 | 31:51* | 27:49* | 10:44 | splitsSkiErg4:20Sled push1:40Sled pull3:34Burpee broad jump3:25Row4:39Farmers carry1:32Sandbag lunges3:46Wall balls4:53Run 13:29Run 23:54Run 33:56Run 43:47Run 53:55Run 63:56Run 73:50Run 85:08Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:23:40 | top 46% 1789/3,945 | 36:03 | 41:17 | 6:25 | splitsSkiErg4:37Sled push3:13Sled pull5:43Burpee broad jump5:31Row5:16Farmers carry2:17Sandbag lunges5:03Wall balls9:37Run 15:01Run 24:13Run 34:33Run 44:24Run 54:41Run 64:27Run 74:24Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fotios against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:51 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
