NZL Flynn Oberdries
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:05 (Sydney 2026) · Doubles Mixed 1:13:33 (Melbourne 2025) · Doubles Men 0:58:52 (Sydney 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 25-29 | 1:10:05 | top 11% 363/3,324 | 33:52 | 29:24 | 6:54 | splitsSkiErg4:18Sled push2:52Sled pull3:17Burpee broad jump4:15Row4:27Farmers carry1:49Sandbag lunges4:21Wall balls4:05Run 13:33Run 23:54Run 34:02Run 43:59Run 54:08Run 64:03Run 74:06Run 86:11Full report for this race → |
| Sydney 2026 1 Jul 2026team: James Bridgehouse, Flynn Oberdrieswhat the whole field did → | Doubles Men · team 25-29 | 0:58:52 | top 5% 98/2,023 | 30:47 | 21:52 | 6:17 | splitsSkiErg3:48Sled push1:28Sled pull2:29Burpee broad jump2:34Row3:56Farmers carry1:11Sandbag lunges2:43Wall balls3:43Run 13:19Run 23:33Run 33:42Run 43:40Run 53:42Run 63:47Run 73:52Run 85:16Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Marama Adams, Flynn Oberdrieswhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:33 | top 31% 728/2,353 | 37:25 | 28:03 | 8:11 | splitsSkiErg4:25Sled push2:40Sled pull3:37Burpee broad jump2:53Row4:32Farmers carry1:46Sandbag lunges4:01Wall balls4:09Run 12:36Run 25:36Run 34:50Run 44:48Run 54:58Run 64:45Run 74:33Run 85:22Full report for this race → |
| Sydney 2025 4 Jul 2025team: Flynn Oberdries, Marama Adamswhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:11 | top 30% 508/1,718 | 38:56 | 27:50 | 8:30 | splitsSkiErg4:16Sled push1:59Sled pull3:48Burpee broad jump3:10Row4:35Farmers carry1:47Sandbag lunges4:08Wall balls4:07Run 14:35Run 24:44Run 34:31Run 44:41Run 54:52Run 64:40Run 74:40Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flynn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
