GER Florian Rutzen
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Rutzen at each race, oldest on the left; lower is faster.The best was 1:15:23 at Maastricht (Sep 2026); Florian Rutzen was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:21:36 |
| Maastricht | Sep 2026 | Open Men | 1:15:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Florian Rutzen at each race, oldest on the left; lower is faster.The best was 1:16:47 at Amsterdam (Jan 2026); Florian Rutzen was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:16:47 |
| Cologne | Apr 2026 | Doubles Mixed | 1:17:56 |
| Berlin | May 2026 | Doubles Mixed | 1:16:58 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:18:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Florian Rutzen at each race, oldest on the left; lower is faster.The best was 1:09:25 at Berlin (May 2026); Florian Rutzen was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:13:43 |
| Maastricht | Sep 2025 | Doubles Men | 1:14:52 |
| Hamburg | Oct 2025 | Doubles Men | 1:13:39 |
| Berlin | May 2026 | Doubles Men | 1:09:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
434th of 2,058 Open Men (faster than 78%). Against the 62 who finished around 1:15:02: most time gained on burpee broad jump (0:35), most lost on sled push (0:58). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:44 | faster than 88% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 4:15 | 4:53 | faster than 80% |
| Sled push: | 3:39 | 2:57 | faster than 15% |
| Run 3: | 4:52 | 5:14 | faster than 67% |
| Sled pull: | 3:55 | 4:38 | faster than 79% |
| Run 4: | 4:41 | 5:13 | faster than 75% |
| Burpee broad jump: | 4:04 | 5:42 | faster than 88% |
| Run 5: | 4:57 | 5:20 | faster than 67% |
| Row: | 4:40 | 4:54 | faster than 75% |
| Run 6: | 4:41 | 5:15 | faster than 75% |
| Farmers carry: | 1:58 | 2:12 | faster than 69% |
| Run 7: | 4:39 | 5:14 | faster than 77% |
| Sandbag lunges: | 5:04 | 5:10 | faster than 53% |
| Run 8: | 5:12 | 5:51 | faster than 75% |
| Wall balls: | 5:16 | 6:54 | faster than 82% |
| Roxzone: | 6:13 | 7:40 | faster than 81% |
| Runs (8 km) | 36:19 | 40:54 | faster than 77% |
| Stations (8) | 32:55 | ||
| Finish | 1:15:23 | 1:26:02 | 434th of 2,058 · faster than 78% |
1,301st of 3,620 Doubles Mixed (faster than 64%). Against the 110 who finished around 1:16:43: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:02). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 48% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:02 | 4:13 | faster than 62% |
| Sled push: | 2:25 | 2:18 | faster than 39% |
| Run 3: | 4:15 | 4:23 | faster than 59% |
| Sled pull: | 3:25 | 3:30 | faster than 55% |
| Run 4: | 4:19 | 4:28 | faster than 58% |
| Burpee broad jump: | 3:33 | 3:38 | faster than 54% |
| Run 5: | 4:27 | 4:34 | faster than 57% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 4:32 | 4:33 | faster than 52% |
| Farmers carry: | 1:59 | 1:52 | faster than 34% |
| Run 7: | 4:35 | 4:36 | faster than 52% |
| Sandbag lunges: | 3:24 | 4:04 | faster than 79% |
| Run 8: | 5:58 | 6:23 | faster than 64% |
| Wall balls: | 4:21 | 4:32 | faster than 59% |
| Roxzone: | — | ||
| Runs (8 km) | 36:01 | 37:09 | faster than 58% |
| Stations (8) | 27:54 | ||
| Finish | 1:16:58 | 1:21:01 | 1301st of 3,620 · faster than 64% |
717th of 2,471 Doubles Men (faster than 71%). Against the 61 who finished around 1:09:27: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:11). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:38 | faster than 50% |
| SkiErg: | 3:51 | 4:03 | faster than 81% |
| Run 2: | 3:52 | 3:55 | faster than 53% |
| Sled push: | 2:01 | 1:55 | faster than 36% |
| Run 3: | 3:58 | 4:09 | faster than 61% |
| Sled pull: | 2:51 | 2:56 | faster than 56% |
| Run 4: | 3:59 | 4:10 | faster than 61% |
| Burpee broad jump: | 2:15 | 3:17 | faster than 96% |
| Run 5: | 4:07 | 4:18 | faster than 59% |
| Row: | 4:13 | 4:27 | faster than 80% |
| Run 6: | 4:09 | 4:14 | faster than 55% |
| Farmers carry: | 1:28 | 1:43 | faster than 89% |
| Run 7: | 4:20 | 4:15 | faster than 45% |
| Sandbag lunges: | 3:17 | 3:39 | faster than 71% |
| Run 8: | 5:13 | 5:51 | faster than 76% |
| Wall balls: | 3:56 | 4:27 | faster than 85% |
| Roxzone: | 12:24 | 13:18 | faster than 66% |
| Runs (8 km) | 33:12 | 34:36 | faster than 60% |
| Stations (8) | 23:52 | ||
| Finish | 1:09:25 | 1:14:44 | 717th of 2,471 · faster than 71% |
550th of 1,438 Doubles Mixed (faster than 61%). Against the 43 who finished around 1:18:31: most time gained on the roxzone (0:44), most lost on the eight runs (0:47). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:40 | faster than 52% |
| SkiErg: | 4:01 | 4:13 | faster than 81% |
| Run 2: | 5:24 | 5:42 | faster than 62% |
| Sled push: | 2:12 | 2:15 | faster than 56% |
| Run 3: | 5:53 | 5:58 | faster than 54% |
| Sled pull: | 3:34 | 3:32 | faster than 48% |
| Run 4: | 5:55 | 5:59 | faster than 53% |
| Burpee broad jump: | 3:13 | 3:30 | faster than 66% |
| Run 5: | 6:07 | 6:08 | faster than 49% |
| Row: | 4:41 | 4:46 | faster than 59% |
| Run 6: | 6:06 | 6:02 | faster than 47% |
| Farmers carry: | 1:36 | 1:41 | faster than 63% |
| Run 7: | 5:57 | 6:06 | faster than 56% |
| Sandbag lunges: | 3:56 | 3:52 | faster than 47% |
| Run 8: | 5:09 | 5:33 | faster than 66% |
| Wall balls: | 4:33 | 4:33 | faster than 50% |
| Roxzone: | 5:10 | 6:14 | faster than 81% |
| Runs (8 km) | 45:05 | 46:06 | faster than 57% |
| Stations (8) | 27:46 | ||
| Finish | 1:17:56 | 1:21:03 | 550th of 1,438 · faster than 61% |
368th of 526 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:51 | faster than 28% |
| SkiErg: | 3:52 | 3:50 | faster than 45% |
| Run 2: | 5:12 | 4:45 | faster than 29% |
| Sled push: | 3:22 | 2:30 | faster than 8% |
| Run 3: | 5:24 | 5:08 | faster than 38% |
| Sled pull: | 4:54 | 4:11 | faster than 23% |
| Run 4: | 5:30 | 5:10 | faster than 35% |
| Burpee broad jump: | 3:17 | 2:59 | faster than 34% |
| Run 5: | 5:44 | 5:16 | faster than 31% |
| Row: | 4:20 | 4:23 | faster than 55% |
| Run 6: | 5:33 | 5:09 | faster than 31% |
| Farmers carry: | 1:53 | 1:35 | faster than 13% |
| Run 7: | 5:53 | 5:15 | faster than 24% |
| Sandbag lunges: | 4:33 | 3:43 | faster than 16% |
| Run 8: | 5:14 | 4:46 | faster than 31% |
| Wall balls: | 4:18 | 4:33 | faster than 62% |
| Roxzone: | 6:23 | 5:10 | faster than 20% |
| Runs (8 km) | 42:41 | 39:39 | faster than 34% |
| Stations (8) | 30:29 | ||
| Finish | 1:19:29 | 1:12:49 | 368th of 526 · faster than 30% |
895th of 2,259 Doubles Mixed (faster than 60%). Against the 72 who finished around 1:16:52: most time gained on wall balls (0:26), most lost on the eight runs (3:04). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:23 | faster than 30% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 5:33 | 5:20 | faster than 40% |
| Sled push: | 2:01 | 2:11 | faster than 69% |
| Run 3: | 5:47 | 5:34 | faster than 39% |
| Sled pull: | 3:35 | 3:54 | faster than 69% |
| Run 4: | 5:51 | 5:36 | faster than 38% |
| Burpee broad jump: | 3:01 | 3:29 | faster than 74% |
| Run 5: | 5:45 | 5:43 | faster than 48% |
| Row: | 4:19 | 4:39 | faster than 85% |
| Run 6: | 5:42 | 5:40 | faster than 48% |
| Farmers carry: | 1:27 | 1:45 | faster than 87% |
| Run 7: | 5:51 | 5:40 | faster than 42% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 74% |
| Run 8: | 6:18 | 6:11 | faster than 45% |
| Wall balls: | 3:51 | 4:33 | faster than 86% |
| Roxzone: | 5:52 | 6:37 | faster than 71% |
| Runs (8 km) | 45:28 | 44:15 | faster than 43% |
| Stations (8) | 25:32 | ||
| Finish | 1:16:47 | 1:19:57 | 895th of 2,259 · faster than 60% |
677th of 1,883 Open Men (faster than 64%). Against the 56 who finished around 1:21:19: most time gained on wall balls (0:45), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:07 | faster than 59% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 4:36 | 4:51 | faster than 64% |
| Sled push: | 3:46 | 3:37 | faster than 42% |
| Run 3: | 5:13 | 5:14 | faster than 50% |
| Sled pull: | 4:43 | 4:56 | faster than 58% |
| Run 4: | 5:07 | 5:13 | faster than 54% |
| Burpee broad jump: | 5:51 | 5:22 | faster than 38% |
| Run 5: | 5:13 | 5:28 | faster than 61% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 4:55 | 5:16 | faster than 66% |
| Farmers carry: | 1:44 | 2:02 | faster than 79% |
| Run 7: | 4:58 | 5:14 | faster than 62% |
| Sandbag lunges: | 5:12 | 5:00 | faster than 44% |
| Run 8: | 5:35 | 5:57 | faster than 61% |
| Wall balls: | 5:51 | 6:50 | faster than 71% |
| Roxzone: | 5:53 | 7:02 | faster than 80% |
| Runs (8 km) | 39:32 | 41:35 | faster than 62% |
| Stations (8) | 36:16 | ||
| Finish | 1:21:36 | 1:26:21 | 677th of 1,883 · faster than 64% |
492nd of 1,191 Doubles Men (faster than 58%). Against the 36 who finished around 1:13:29: most time gained on wall balls (0:11), most lost on sled pull (0:33). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:41 | faster than 50% |
| SkiErg: | 3:53 | 3:56 | faster than 62% |
| Run 2: | 4:37 | 4:48 | faster than 60% |
| Sled push: | 1:52 | 1:43 | faster than 28% |
| Run 3: | 4:51 | 5:05 | faster than 61% |
| Sled pull: | 3:33 | 3:01 | faster than 19% |
| Run 4: | 4:48 | 5:09 | faster than 65% |
| Burpee broad jump: | 3:04 | 3:14 | faster than 58% |
| Run 5: | 5:19 | 5:17 | faster than 48% |
| Row: | 4:25 | 4:27 | faster than 57% |
| Run 6: | 5:08 | 5:11 | faster than 53% |
| Farmers carry: | 1:34 | 1:38 | faster than 63% |
| Run 7: | 5:16 | 5:09 | faster than 45% |
| Sandbag lunges: | 3:43 | 3:36 | faster than 44% |
| Run 8: | 5:14 | 5:36 | faster than 64% |
| Wall balls: | 4:10 | 4:25 | faster than 66% |
| Roxzone: | 6:41 | 7:16 | faster than 68% |
| Runs (8 km) | 40:49 | 42:08 | faster than 57% |
| Stations (8) | 26:14 | ||
| Finish | 1:13:39 | 1:15:47 | 492nd of 1,191 · faster than 58% |
590th of 1,175 Doubles Men (faster than 49%). Against the 36 who finished around 1:14:50: most time gained on wall balls (0:39), most lost on the eight runs (1:34). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:56 | faster than 34% |
| SkiErg: | 4:05 | 3:59 | faster than 35% |
| Run 2: | 5:08 | 4:45 | faster than 31% |
| Sled push: | 1:43 | 1:36 | faster than 32% |
| Run 3: | 5:16 | 5:04 | faster than 40% |
| Sled pull: | 3:00 | 3:19 | faster than 72% |
| Run 4: | 5:25 | 5:08 | faster than 36% |
| Burpee broad jump: | 3:38 | 3:18 | faster than 35% |
| Run 5: | 5:30 | 5:19 | faster than 43% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 5:22 | 5:11 | faster than 42% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 5:25 | 5:09 | faster than 37% |
| Sandbag lunges: | 3:26 | 3:31 | faster than 57% |
| Run 8: | 5:47 | 5:32 | faster than 40% |
| Wall balls: | 3:59 | 4:41 | faster than 87% |
| Roxzone: | 6:09 | 6:40 | faster than 65% |
| Runs (8 km) | 43:08 | 40:59 | faster than 38% |
| Stations (8) | 25:41 | ||
| Finish | 1:14:52 | 1:14:50 | 590th of 1,175 · faster than 49% |
461st of 910 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:02 | faster than 25% |
| SkiErg: | 4:07 | 3:55 | faster than 23% |
| Run 2: | 4:59 | 4:44 | faster than 36% |
| Sled push: | 2:02 | 1:44 | faster than 17% |
| Run 3: | 5:04 | 5:01 | faster than 46% |
| Sled pull: | 3:10 | 2:59 | faster than 38% |
| Run 4: | 5:07 | 5:06 | faster than 48% |
| Burpee broad jump: | 3:14 | 3:11 | faster than 48% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:28 | 4:25 | faster than 45% |
| Run 6: | 5:29 | 5:09 | faster than 33% |
| Farmers carry: | 1:31 | 1:35 | faster than 65% |
| Run 7: | 5:16 | 5:11 | faster than 46% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 65% |
| Run 8: | 5:55 | 6:03 | faster than 55% |
| Wall balls: | 4:22 | 4:24 | faster than 52% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 42:38 | 41:39 | faster than 44% |
| Stations (8) | 26:06 | ||
| Finish | 1:13:43 | 1:13:35 | 461st of 910 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 3:39 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 3:55 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:40 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 5:16 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:19 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 5:53 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Florian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Angelina Siemens2 races
- Dominik Braun2 races
- Fabian Uber1 race
- Femke Sander1 race
- Femke Sophie Sander1 race
- Marco Bußmann1 race
- Mikheil Kakhishvili1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 76% |
| Push | 16% |
| Pull | 79% |
| BBJ | 88% |
| Row | 76% |
| Carry | 70% |
| Lunges | 53% |
| Wall balls | 82% |
| Roxzone | 82% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 36:22 running, 32:56 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:44 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 4:15 | 4:53 |
| Sled push | 3:39 | 2:57 |
| Run 3 | 4:52 | 5:14 |
| Sled pull | 3:55 | 4:38 |
| Run 4 | 4:41 | 5:13 |
| Burpee broad jump | 4:04 | 5:42 |
| Run 5 | 4:57 | 5:20 |
| Row | 4:40 | 4:54 |
| Run 6 | 4:41 | 5:15 |
| Farmers carry | 1:58 | 2:12 |
| Run 7 | 4:39 | 5:14 |
| Sandbag lunges | 5:04 | 5:10 |
| Run 8 | 5:12 | 5:51 |
| Wall balls | 5:16 | 6:54 |
| Roxzone | 6:13 | 7:40 |
| Finish | 1:15:23 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Maastricht 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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