GER Florian Kowalczyk
8 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nadine Henningsen, Florian Kowalczykwhole field → | Doubles Mixed · team 35-39 | 1:02:26 | 112th of 3,62024th of 654 aged 35-39 | 27:31* | 24:36* | — | View results | See splits Hide splitsSkiErg4:01fastest 14%Sled push1:50fastest 8%Sled pull3:13fastest 32%Burpee broad jump2:33fastest 7%Row4:39fastest 42%Farmers carry1:41fastest 22%Sandbag lunges2:49fastest 4%Wall balls3:50fastest 12%Runs (8 km)27:31fastest 3%Roxzone—Run 12:50fastest 2%Run 23:11fastest 3%Run 33:23fastest 4%Run 43:23fastest 4%Run 53:24fastest 3%Run 63:19fastest 3%Run 73:21fastest 3%Run 84:44fastest 4%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Florian Kowalczyk, Pascal Petersenwhole field → | Pro Doubles Men · team 35-39 | 1:04:55 | 101st of 36719th of 79 aged 35-39 | 34:53 | 25:20 | 4:45 | View results | See splits Hide splitsSkiErg3:58faster than 42%Sled push2:13fastest 48%Sled pull4:07faster than 41%Burpee broad jump2:35fastest 41%Row4:15faster than 42%Farmers carry1:32fastest 34%Sandbag lunges2:57fastest 19%Wall balls3:43fastest 16%Runs (8 km)34:53fastest 30%Roxzone4:45fastest 27%Run 16:09fastest 29%Run 23:48fastest 30%Run 34:07fastest 32%Run 43:58fastest 25%Run 54:05fastest 29%Run 64:07fastest 34%Run 74:18fastest 40%Run 84:25fastest 38%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Florian Kowalczyk, Andre Pfeilerwhole field → | Doubles Men · team 30-34 | 59:59 | 22nd of 94010th of 284 aged 30-34 | 31:56 | 23:11 | 4:58 | View results | See splits Hide splitsSkiErg3:44fastest 10%Sled push2:02fastest 35%Sled pull2:43fastest 14%Burpee broad jump2:53fastest 34%Row4:15fastest 24%Farmers carry1:31fastest 28%Sandbag lunges2:33fastest 6%Wall balls3:30fastest 1%Runs (8 km)31:56fastest 3%Roxzone4:58fastest 5%Run 13:27fastest 10%Run 23:50fastest 2%Run 34:00fastest 2%Run 44:02fastest 3%Run 54:12fastest 3%Run 64:06fastest 3%Run 74:02fastest 2%Run 84:21fastest 4%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Nadine Henningsen, Florian Kowalczykwhole field → | Doubles Mixed · team 30-34 | 1:02:04 | 21st of 8589th of 260 aged 30-34 | 30:56 | 24:24 | 6:47 | View results | See splits Hide splitsSkiErg4:03fastest 17%Sled push1:48fastest 20%Sled pull3:28fastest 28%Burpee broad jump2:48fastest 15%Row4:23fastest 19%Farmers carry1:32fastest 16%Sandbag lunges2:46fastest 5%Wall balls3:36fastest 2%Runs (8 km)30:56fastest 2%Roxzone6:47fastest 3%Run 13:54fastest 2%Run 23:43fastest 4%Run 33:51fastest 3%Run 43:44fastest 2%Run 53:55fastest 3%Run 63:50fastest 2%Run 73:53fastest 2%Run 84:09fastest 3%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Björn Ehresmann, Florian Kowalczykwhole field → | Doubles Men · team 30-39 | 1:01:54 | 42nd of 70022nd of 344 aged 30-39 | 34:02 | 23:29 | 4:29 | View results | See splits Hide splitsSkiErg4:11fastest 50%Sled push1:33fastest 24%Sled pull3:00fastest 39%Burpee broad jump2:28fastest 15%Row4:20fastest 38%Farmers carry1:20fastest 15%Sandbag lunges2:58fastest 28%Wall balls3:39fastest 12%Runs (8 km)34:02fastest 5%Roxzone4:29fastest 4%Run 13:34fastest 7%Run 24:01fastest 5%Run 34:14fastest 4%Run 44:03fastest 2%Run 54:27fastest 7%Run 64:21fastest 6%Run 74:31fastest 7%Run 84:54fastest 11%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Steffen Dachtler, Florian Kowalczykwhole field → | Pro Doubles Men · team 30-39 | 59:02 | 12th of 1196th of 68 aged 30-39 | 31:00 | 23:07 | 5:00 | View results | See splits Hide splitsSkiErg3:43fastest 45%Sled push1:44faster than 43%Sled pull3:12fastest 26%Burpee broad jump2:23fastest 27%Row4:05fastest 40%Farmers carry1:20fastest 10%Sandbag lunges2:57fastest 12%Wall balls3:43fastest 23%Runs (8 km)31:00fastest 8%Roxzone5:00fastest 11%Run 13:47fastest 10%Run 23:47fastest 12%Run 33:54fastest 10%Run 43:45fastest 5%Run 53:48fastest 5%Run 63:55fastest 11%Run 73:55fastest 10%Run 84:13fastest 12%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Florian Kowalczyk, Janne Thomsenwhole field → | Doubles Mixed · team 30-39 | 58:13 | 7th of 6187th of 291 aged 30-39 | 31:21 | 21:53 | 5:04 | View results | See splits Hide splitsSkiErg3:53fastest 12%Sled push1:16fastest 3%Sled pull2:40fastest 8%Burpee broad jump2:14fastest 3%Row4:15fastest 13%Farmers carry1:31fastest 19%Sandbag lunges2:42fastest 3%Wall balls3:22fastest 2%Runs (8 km)31:21fastest 1%Roxzone5:04fastest 2%Run 13:47fastest 2%Run 23:44fastest 2%Run 34:02fastest 2%Run 43:53fastest 1%Run 53:59fastest 2%Run 63:52fastest 1%Run 73:54fastest 2%Run 84:14fastest 2%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Florian Kowalczyk, Janne Thomsenwhole field → | Doubles Mixed · team 30-39 | 57:29 | 5th of 9944th of 419 aged 30-39 | 32:40 | 21:07 | 3:45 | View results | See splits Hide splitsSkiErg3:47fastest 4%Sled push1:25fastest 8%Sled pull2:29fastest 3%Burpee broad jump2:03fastest 1%Row4:12fastest 6%Farmers carry1:17fastest 6%Sandbag lunges2:41fastest 5%Wall balls3:13fastest 1%Runs (8 km)32:40fastest 1%Roxzone3:45fastest 1%Run 12:46fastest 1%Run 24:05fastest 1%Run 34:13fastest 1%Run 44:13fastest 1%Run 54:09fastest 1%Run 64:18fastest 1%Run 74:27fastest 2%Run 84:32fastest 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Florian has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Amsterdam 2024 · best of 4 | 4:20 |
| Sled push | 1:16 | Hamburg 2024 · best of 4 | 2:11 |
| Sled pull | 2:29 | Amsterdam 2024 · best of 4 | 3:59 |
| Burpee broad jump | 2:03 | Amsterdam 2024 · best of 4 | 3:35 |
| Row | 4:12 | Amsterdam 2024 · best of 4 | 4:47 |
| Farmers carry | 1:17 | Amsterdam 2024 · best of 4 | 1:50 |
| Sandbag lunges | 2:41 | Amsterdam 2024 · best of 4 | 4:03 |
| Wall balls | 3:13 | Amsterdam 2024 · best of 4 | 4:34 |
| Runs (8 km) | 27:31 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 3:45 | Amsterdam 2024 · best of 3 | 7:11 |
Each station's best across Florian's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Janne Thomsen2 races
- Nadine Henningsen2 races
- Andre Pfeiler1 race
- Björn Ehresmann1 race
- Pascal Petersen1 race
- Steffen Dachtler1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
