GER Florian Kohnenmergen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:45 (Frankfurt 2025) · Doubles Men 1:12:59 (Cologne 2025) · Doubles Mixed 1:25:41 (Paris Grand Palais 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Florian Kohnenmergen, Laura Beckerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:41 | 1325th of 2,154 | 49:27 | 27:16 | 9:03 | splitsSkiErg4:19Sled push1:54Sled pull2:37Burpee broad jump3:51Row4:27Farmers carry1:28Sandbag lunges4:22Wall balls4:18Run 16:46Run 26:09Run 36:11Run 46:10Run 56:16Run 66:07Run 76:15Run 85:37Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:45 | top 31% 577/1,883 | 37:48 | 36:22 | 5:39 | splitsSkiErg4:15Sled push3:41Sled pull4:21Burpee broad jump4:13Row4:23Farmers carry1:55Sandbag lunges4:43Wall balls8:51Run 13:57Run 24:34Run 34:47Run 44:51Run 54:53Run 64:50Run 74:50Run 85:08Full report for this race → |
| Cologne 2025 13 Apr 2025team: Florian Kohnenmergen, Lukas Willwhat the whole field did → | Doubles Men · team 30-39 | 1:12:59 | top 49% 441/910 | 41:29 | 26:13 | 5:17 | splitsSkiErg3:55Sled push1:39Sled pull2:25Burpee broad jump3:16Row4:21Farmers carry1:41Sandbag lunges3:38Wall balls5:18Run 15:30Run 24:57Run 34:56Run 45:02Run 55:05Run 65:03Run 74:59Run 85:57Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Florian Kohnenmergen, Lukas Willwhat the whole field did → | Doubles Men · team 30-39 | 1:13:18 | top 42% 288/700 | 43:07 | 24:34 | 5:41 | splitsSkiErg4:08Sled push1:35Sled pull2:30Burpee broad jump2:54Row4:14Farmers carry1:36Sandbag lunges3:10Wall balls4:27Run 14:38Run 25:13Run 35:24Run 45:41Run 55:46Run 65:29Run 75:18Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:01 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
