Athlete · Pro Men · 35-39 ·

GER

Florian Hansel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:57 (Berlin 2025) · Pro Doubles Men 1:14:08 (Frankfurt 2024).

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1:24:57 best Pro Men time · Berlin 2025 also raced Pro Doubles Men: each has its own best below

450th of 547 best Pro Men place · Berlin 2025 among Pro Men finishers there

1:32:46 latest race · Hamburg 2025 7:49 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Berlin 2025 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:57Berlin 2025 · 2 races Pro Doubles Men1:14:08Frankfurt 2024 · 1 race · with Swen Hennig

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:57

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Men · 35-39	1:32:46	275th of 327	44:38	39:18	8:53	splits SkiErg4:27Sled push4:29Sled pull7:25Burpee broad jump4:22Row4:47Farmers carry2:09Sandbag lunges5:11Wall balls6:28Run 15:37Run 25:00Run 35:33Run 45:41Run 55:36Run 65:27Run 75:34Run 86:14Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Pro Men · 35-39	1:24:57	450th of 547	38:12	37:40	9:08	splits SkiErg4:29Sled push4:17Sled pull5:47Burpee broad jump4:32Row4:34Farmers carry2:31Sandbag lunges5:28Wall balls6:02Run 13:41Run 24:30Run 34:41Run 45:09Run 54:41Run 64:35Run 74:48Run 86:11Full report for this race →
Frankfurt 2024 14 Dec 2024team: Florian Hansel, Swen Hennigwhat the whole field did →	Pro Doubles Men · team 30-39	1:14:08	103rd of 137	44:39	23:37	5:57	splits SkiErg3:59Sled push1:38Sled pull3:35Burpee broad jump2:23Row3:54Farmers carry1:28Sandbag lunges3:04Wall balls3:36Run 14:24Run 24:52Run 38:01Run 45:49Run 55:27Run 65:14Run 75:26Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 7%

Sled pull faster than 23%

Burpee broad jump faster than 40%

Row faster than 24%

Farmers carry faster than 15%

Sandbag lunges faster than 29%

Wall balls faster than 46%

Roxzone faster than 9%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:09 slower

Sled pull 1:04 slower

Burpee broad jump 0:17 slower

Row 0:13 slower

Farmers carry 0:37 slower

Sandbag lunges 0:47 slower

Wall balls 0:11 slower

Roxzone 1:58 slower

Runs (8 km) 6:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Pro Men finisher

Florian1:24:57

3:414:294:304:174:415:475:094:324:414:344:352:314:485:286:116:029:08

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown