GER Florian Hansel
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Hansel at each race, oldest on the left; lower is faster.The best was 1:24:57 at Berlin (May 2025); Florian Hansel was 7:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:24:57 |
| Hamburg | Oct 2025 | Pro Men | 1:32:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
275th of 327 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:46 | faster than 10% |
| SkiErg: | 4:27 | 4:10 | faster than 15% |
| Run 2: | 5:00 | 4:07 | faster than 8% |
| Sled push: | 4:29 | 3:42 | faster than 17% |
| Run 3: | 5:33 | 4:26 | faster than 7% |
| Sled pull: | 7:25 | 5:18 | faster than 7% |
| Run 4: | 5:41 | 4:26 | faster than 6% |
| Burpee broad jump: | 4:22 | 4:11 | faster than 46% |
| Run 5: | 5:36 | 4:34 | faster than 9% |
| Row: | 4:47 | 4:28 | faster than 19% |
| Run 6: | 5:27 | 4:26 | faster than 9% |
| Farmers carry: | 2:09 | 2:01 | faster than 40% |
| Run 7: | 5:34 | 4:30 | faster than 8% |
| Sandbag lunges: | 5:11 | 4:52 | faster than 39% |
| Run 8: | 6:14 | 5:04 | faster than 12% |
| Wall balls: | 6:28 | 6:25 | faster than 49% |
| Roxzone: | 8:53 | 6:33 | faster than 8% |
| Runs (8 km) | 44:38 | 36:26 | faster than 9% |
| Stations (8) | 39:18 | ||
| Finish | 1:32:46 | 1:19:27 | 275th of 327 · faster than 15% |
450th of 547 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:09 | faster than 11% |
| SkiErg: | 4:29 | 4:08 | faster than 10% |
| Run 2: | 4:30 | 3:43 | faster than 8% |
| Sled push: | 4:17 | 3:08 | faster than 7% |
| Run 3: | 4:41 | 3:57 | faster than 13% |
| Sled pull: | 5:47 | 4:43 | faster than 23% |
| Run 4: | 5:09 | 4:00 | faster than 5% |
| Burpee broad jump: | 4:32 | 4:15 | faster than 40% |
| Run 5: | 4:41 | 4:03 | faster than 19% |
| Row: | 4:34 | 4:21 | faster than 24% |
| Run 6: | 4:35 | 4:01 | faster than 16% |
| Farmers carry: | 2:31 | 1:54 | faster than 14% |
| Run 7: | 4:48 | 4:03 | faster than 14% |
| Sandbag lunges: | 5:28 | 4:41 | faster than 28% |
| Run 8: | 6:11 | 5:17 | faster than 20% |
| Wall balls: | 6:02 | 5:51 | faster than 46% |
| Roxzone: | 9:08 | 7:10 | faster than 9% |
| Runs (8 km) | 38:12 | 32:07 | faster than 13% |
| Stations (8) | 37:40 | ||
| Finish | 1:24:57 | 1:13:09 | 450th of 547 · faster than 17% |
103rd of 137 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:47 | faster than 17% |
| SkiErg: | 3:59 | 3:56 | faster than 39% |
| Run 2: | 4:52 | 4:18 | faster than 19% |
| Sled push: | 1:38 | 1:56 | faster than 94% |
| Run 3: | 8:01 | 4:42 | faster than 1% |
| Sled pull: | 3:35 | 3:56 | faster than 71% |
| Run 4: | 5:49 | 4:45 | faster than 10% |
| Burpee broad jump: | 2:23 | 2:32 | faster than 62% |
| Run 5: | 5:27 | 4:46 | faster than 17% |
| Row: | 3:54 | 4:09 | faster than 85% |
| Run 6: | 5:14 | 4:42 | faster than 25% |
| Farmers carry: | 1:28 | 1:32 | faster than 63% |
| Run 7: | 5:26 | 4:49 | faster than 21% |
| Sandbag lunges: | 3:04 | 3:30 | faster than 69% |
| Run 8: | 5:29 | 5:06 | faster than 34% |
| Wall balls: | 3:36 | 3:58 | faster than 83% |
| Roxzone: | 5:57 | 5:16 | faster than 27% |
| Runs (8 km) | 44:39 | 36:48 | faster than 13% |
| Stations (8) | 23:37 | ||
| Finish | 1:14:08 | 1:07:31 | 103rd of 137 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hamburg 2025 · best of 2 | 4:17 |
| Sled push | 4:17 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 5:47 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:22 | Hamburg 2025 · best of 2 | 4:25 |
| Row | 4:34 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 2:09 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Hamburg 2025 · best of 2 | 5:03 |
| Wall balls | 6:02 | Berlin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:12 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 8:53 | Hamburg 2025 · best of 2 | 6:13 |
How to read
Each station's best across Florian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonas Hartwig1 race
- Swen Hennig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 46% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 10% |
| Push | 7% |
| Pull | 23% |
| BBJ | 40% |
| Row | 24% |
| Carry | 15% |
| Lunges | 29% |
| Wall balls | 46% |
| Roxzone | 9% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Wall balls (faster than 46%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:11 slower); weakest: Runs (8 km) (6:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 38:15 running, 37:40 at the stations and 9:08 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Florian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:09 |
| SkiErg | 4:29 | 4:08 |
| Run 2 | 4:30 | 3:43 |
| Sled push | 4:17 | 3:08 |
| Run 3 | 4:41 | 3:57 |
| Sled pull | 5:47 | 4:43 |
| Run 4 | 5:09 | 4:00 |
| Burpee broad jump | 4:32 | 4:15 |
| Run 5 | 4:41 | 4:03 |
| Row | 4:34 | 4:21 |
| Run 6 | 4:35 | 4:01 |
| Farmers carry | 2:31 | 1:54 |
| Run 7 | 4:48 | 4:03 |
| Sandbag lunges | 5:28 | 4:41 |
| Run 8 | 6:11 | 5:17 |
| Wall balls | 6:02 | 5:51 |
| Roxzone | 9:08 | 7:10 |
| Finish | 1:24:57 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
