FRA Florian Deliers
16 HYROX races over 2 seasons: 8 solo, 8 in a team with 6 partners. 1 win and 3 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Deliers at each race, oldest on the left; lower is faster.The best was 1:12:07 at Shanghai (Nov 2025); Florian Deliers was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:16:50 |
| Bangkok | May 2025 | Pro Men | 1:13:31 |
| Chicago | Jun 2025 | Pro Men | 1:13:26 |
| Mumbai | Sep 2025 | Pro Men | 1:17:50 |
| Shanghai | Nov 2025 | Pro Men | 1:12:07 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:43 faster (1:16:50 to 1:12:07).
This line shows the finish time of Florian Deliers at each race, oldest on the left; lower is faster.The best was 1:09:07 at Incheon (Oct 2024); Florian Deliers was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:12:09 |
| Incheon | Oct 2024 | Open Men | 1:09:07 |
| Hong Kong | Nov 2024 | Open Men | 1:11:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Florian Deliers at each race, oldest on the left; lower is faster.The best was 1:00:00 at Beijing (Aug 2025); Florian Deliers was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Mixed | 1:02:37 |
| Bangkok | May 2025 | Doubles Mixed | 1:01:21 |
| Beijing | Aug 2025 | Doubles Mixed | 1:00:00 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:01:11 |
| Singapore | Apr 2026 | Doubles Mixed | 1:03:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Florian Deliers at each race, oldest on the left; lower is faster.The best was 54:02 at Bangkok (Mar 2026); Florian Deliers was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Relay Mixed | 55:59 |
| Bangkok | Mar 2026 | Relay Mixed | 54:02 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 13 races
12th of 1,072 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 4:40 | faster than 99% |
| SkiErg: | 4:01 | 4:38 | faster than 97% |
| Run 2: | 4:07 | 6:18 | faster than 98% |
| Sled push: | 2:10 | 3:08 | faster than 94% |
| Run 3: | 4:21 | 6:40 | faster than 99% |
| Sled pull: | 2:58 | 4:48 | faster than 95% |
| Run 4: | 4:19 | 6:43 | faster than 99% |
| Burpee broad jump: | 2:53 | 4:01 | faster than 89% |
| Run 5: | 4:24 | 6:55 | faster than 99% |
| Row: | 4:37 | 5:14 | faster than 91% |
| Run 6: | 4:20 | 6:50 | faster than 99% |
| Farmers carry: | 1:38 | 2:08 | faster than 95% |
| Run 7: | 4:25 | 6:56 | faster than 98% |
| Sandbag lunges: | 3:08 | 4:52 | faster than 95% |
| Run 8: | 4:26 | 7:11 | faster than 98% |
| Wall balls: | 4:10 | 5:53 | faster than 92% |
| Roxzone: | 4:49 | 9:30 | faster than 98% |
| Runs (8 km) | 33:12 | 52:30 | faster than 99% |
| Stations (8) | 25:35 | ||
| Finish | 1:03:32 | 1:37:54 | 12th of 1,072 · faster than 98% |
21st of 168 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:36 | faster than 88% |
| SkiErg: | 3:40 | 4:06 | faster than 95% |
| Run 2: | 4:06 | 5:01 | faster than 85% |
| Sled push: | 2:34 | 3:03 | faster than 77% |
| Run 3: | 4:30 | 5:32 | faster than 83% |
| Sled pull: | 3:37 | 4:46 | faster than 87% |
| Run 4: | 4:23 | 5:38 | faster than 85% |
| Burpee broad jump: | 2:55 | 2:57 | faster than 53% |
| Run 5: | 4:35 | 5:47 | faster than 83% |
| Row: | 4:18 | 4:40 | faster than 85% |
| Run 6: | 4:27 | 5:39 | faster than 86% |
| Farmers carry: | 1:34 | 1:57 | faster than 98% |
| Run 7: | 4:36 | 5:45 | faster than 83% |
| Sandbag lunges: | 3:30 | 4:26 | faster than 82% |
| Run 8: | 4:40 | 5:51 | faster than 84% |
| Wall balls: | 4:17 | 5:10 | faster than 79% |
| Roxzone: | 4:57 | 7:25 | faster than 88% |
| Runs (8 km) | 34:08 | 43:14 | faster than 85% |
| Stations (8) | 26:25 | ||
| Finish | 1:05:23 | 1:23:59 | 21st of 168 · faster than 88% |
7th of 625 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 4:45 | fastest in the field |
| SkiErg: | 3:48 | 4:36 | fastest in the field |
| Run 2: | 3:49 | 5:51 | faster than 99% |
| Sled push: | 1:40 | 2:25 | faster than 97% |
| Run 3: | 4:05 | 6:05 | faster than 99% |
| Sled pull: | 3:00 | 4:37 | faster than 97% |
| Run 4: | 4:07 | 6:09 | faster than 99% |
| Burpee broad jump: | 2:33 | 3:55 | faster than 95% |
| Run 5: | 4:12 | 6:15 | faster than 98% |
| Row: | 4:22 | 5:01 | faster than 94% |
| Run 6: | 4:10 | 6:15 | faster than 98% |
| Farmers carry: | 1:20 | 1:54 | faster than 99% |
| Run 7: | 4:07 | 6:25 | faster than 99% |
| Sandbag lunges: | 2:53 | 4:43 | faster than 98% |
| Run 8: | 5:00 | 7:54 | fastest in the field |
| Wall balls: | 4:06 | 5:33 | faster than 88% |
| Roxzone: | 5:12 | 9:11 | faster than 99% |
| Runs (8 km) | 32:21 | 49:38 | faster than 99% |
| Stations (8) | 23:42 | ||
| Finish | 1:01:11 | 1:32:39 | 7th of 625 · faster than 99% |
27th of 227 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:49 | faster than 78% |
| SkiErg: | 4:18 | 4:28 | faster than 70% |
| Run 2: | 3:34 | 4:14 | faster than 91% |
| Sled push: | 3:46 | 4:18 | faster than 70% |
| Run 3: | 3:56 | 4:37 | faster than 86% |
| Sled pull: | 4:57 | 6:41 | faster than 84% |
| Run 4: | 3:51 | 4:36 | faster than 90% |
| Burpee broad jump: | 3:35 | 4:35 | faster than 82% |
| Run 5: | 3:44 | 4:47 | faster than 95% |
| Row: | 4:30 | 4:53 | faster than 88% |
| Run 6: | 3:41 | 4:39 | faster than 95% |
| Farmers carry: | 1:33 | 2:26 | faster than 96% |
| Run 7: | 3:47 | 4:44 | faster than 93% |
| Sandbag lunges: | 5:03 | 5:34 | faster than 63% |
| Run 8: | 4:15 | 5:30 | faster than 93% |
| Wall balls: | 6:21 | 7:14 | faster than 69% |
| Roxzone: | 7:03 | 9:18 | faster than 88% |
| Runs (8 km) | 31:05 | 38:08 | faster than 92% |
| Stations (8) | 34:03 | ||
| Finish | 1:12:07 | 1:28:37 | 27th of 227 · faster than 88% |
11th of 90 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:41 | faster than 83% |
| SkiErg: | 4:17 | 4:35 | faster than 75% |
| Run 2: | 4:25 | 5:48 | faster than 86% |
| Sled push: | 4:00 | 6:12 | faster than 83% |
| Run 3: | 4:52 | 6:27 | faster than 86% |
| Sled pull: | 4:55 | 8:50 | faster than 93% |
| Run 4: | 4:49 | 6:22 | faster than 88% |
| Burpee broad jump: | 4:28 | 5:40 | faster than 76% |
| Run 5: | 4:39 | 6:21 | faster than 89% |
| Row: | 4:32 | 5:18 | faster than 92% |
| Run 6: | 4:37 | 6:00 | faster than 88% |
| Farmers carry: | 1:37 | 3:00 | faster than 97% |
| Run 7: | 4:53 | 6:18 | faster than 85% |
| Sandbag lunges: | 5:36 | 6:45 | faster than 77% |
| Run 8: | 5:01 | 7:03 | faster than 86% |
| Wall balls: | 7:44 | 8:54 | faster than 65% |
| Roxzone: | 5:12 | 9:06 | faster than 92% |
| Runs (8 km) | 35:31 | 47:49 | faster than 88% |
| Stations (8) | 37:09 | ||
| Finish | 1:17:50 | 1:49:45 | 11th of 90 · faster than 88% |
2nd of 291 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 291 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 5:08 | faster than 98% |
| SkiErg: | 3:48 | 4:28 | fastest in the field |
| Run 2: | 3:48 | 5:17 | faster than 99% |
| Sled push: | 1:49 | 2:29 | faster than 96% |
| Run 3: | 4:01 | 5:32 | fastest in the field |
| Sled pull: | 3:14 | 4:36 | faster than 95% |
| Run 4: | 4:01 | 5:35 | fastest in the field |
| Burpee broad jump: | 2:37 | 3:13 | faster than 83% |
| Run 5: | 4:00 | 5:39 | fastest in the field |
| Row: | 4:20 | 4:48 | faster than 94% |
| Run 6: | 4:01 | 5:37 | fastest in the field |
| Farmers carry: | 1:26 | 1:54 | faster than 98% |
| Run 7: | 4:01 | 5:40 | fastest in the field |
| Sandbag lunges: | 2:45 | 4:18 | faster than 98% |
| Run 8: | 4:14 | 6:16 | fastest in the field |
| Wall balls: | 3:37 | 4:43 | faster than 96% |
| Roxzone: | 4:47 | 7:57 | faster than 98% |
| Runs (8 km) | 31:40 | 44:50 | fastest in the field |
| Stations (8) | 23:36 | ||
| Finish | 1:00:00 | 1:25:00 | 2nd of 291 · fastest in the field |
25th of 223 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:41 | faster than 83% |
| SkiErg: | 4:16 | 4:28 | faster than 78% |
| Run 2: | 4:06 | 4:59 | faster than 86% |
| Sled push: | 2:53 | 3:56 | faster than 90% |
| Run 3: | 4:20 | 5:21 | faster than 86% |
| Sled pull: | 5:06 | 7:22 | faster than 88% |
| Run 4: | 4:28 | 5:27 | faster than 84% |
| Burpee broad jump: | 3:48 | 4:49 | faster than 85% |
| Run 5: | 4:22 | 5:34 | faster than 90% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 4:20 | 5:27 | faster than 89% |
| Farmers carry: | 1:42 | 2:36 | faster than 93% |
| Run 7: | 4:25 | 5:34 | faster than 88% |
| Sandbag lunges: | 5:01 | 6:09 | faster than 81% |
| Run 8: | 4:34 | 5:59 | faster than 90% |
| Wall balls: | 6:26 | 7:27 | faster than 66% |
| Roxzone: | 5:25 | 8:07 | faster than 88% |
| Runs (8 km) | 34:32 | 43:42 | faster than 87% |
| Stations (8) | 33:38 | ||
| Finish | 1:13:31 | 1:37:15 | 25th of 223 · faster than 89% |
11th of 736 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:55 | faster than 97% |
| SkiErg: | 3:48 | 4:36 | faster than 99% |
| Run 2: | 4:03 | 6:05 | faster than 99% |
| Sled push: | 1:58 | 2:22 | faster than 80% |
| Run 3: | 4:09 | 6:19 | faster than 99% |
| Sled pull: | 3:14 | 4:43 | faster than 94% |
| Run 4: | 4:11 | 6:22 | faster than 98% |
| Burpee broad jump: | 2:25 | 3:31 | faster than 93% |
| Run 5: | 4:12 | 6:27 | faster than 99% |
| Row: | 4:23 | 4:59 | faster than 92% |
| Run 6: | 4:14 | 6:26 | faster than 98% |
| Farmers carry: | 1:28 | 1:56 | faster than 97% |
| Run 7: | 4:10 | 6:34 | faster than 99% |
| Sandbag lunges: | 2:51 | 4:30 | faster than 97% |
| Run 8: | 4:06 | 6:44 | faster than 99% |
| Wall balls: | 3:41 | 4:47 | faster than 91% |
| Roxzone: | 4:38 | 8:48 | faster than 98% |
| Runs (8 km) | 33:01 | 50:53 | faster than 98% |
| Stations (8) | 23:48 | ||
| Finish | 1:01:21 | 1:32:57 | 11th of 736 · faster than 98% |
4th of 282 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 6:38 | fastest in the field |
| SkiErg: | 3:51 | 4:33 | faster than 98% |
| Run 2: | 3:52 | 5:44 | faster than 99% |
| Sled push: | 1:45 | 2:18 | faster than 77% |
| Run 3: | 4:12 | 6:00 | faster than 97% |
| Sled pull: | 3:17 | 4:57 | faster than 95% |
| Run 4: | 4:15 | 6:02 | faster than 97% |
| Burpee broad jump: | 2:45 | 3:37 | faster than 88% |
| Run 5: | 4:18 | 6:11 | faster than 97% |
| Row: | 4:32 | 5:15 | faster than 97% |
| Run 6: | 4:12 | 6:06 | faster than 98% |
| Farmers carry: | 1:25 | 1:53 | faster than 96% |
| Run 7: | 4:10 | 6:16 | faster than 98% |
| Sandbag lunges: | 2:45 | 4:15 | faster than 98% |
| Run 8: | 4:51 | 7:35 | faster than 98% |
| Wall balls: | 3:32 | 4:21 | faster than 95% |
| Roxzone: | 4:41 | 7:57 | faster than 98% |
| Runs (8 km) | 34:09 | 51:02 | faster than 99% |
| Stations (8) | 23:52 | ||
| Finish | 1:02:37 | 1:31:23 | 4th of 282 · faster than 98% |
82nd of 1,011 Open Men (faster than 91%). Against the 31 who finished around 1:13:02: most time gained on the eight runs (1:09), most lost on wall balls (1:47). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:59 | faster than 84% |
| SkiErg: | 4:13 | 4:34 | faster than 84% |
| Run 2: | 4:11 | 5:05 | faster than 91% |
| Sled push: | 2:16 | 2:44 | faster than 79% |
| Run 3: | 4:20 | 5:32 | faster than 93% |
| Sled pull: | 3:46 | 5:28 | faster than 92% |
| Run 4: | 4:24 | 5:37 | faster than 92% |
| Burpee broad jump: | 4:06 | 5:50 | faster than 89% |
| Run 5: | 4:24 | 5:44 | faster than 94% |
| Row: | 4:27 | 4:57 | faster than 89% |
| Run 6: | 4:21 | 5:39 | faster than 94% |
| Farmers carry: | 1:29 | 2:22 | faster than 98% |
| Run 7: | 4:25 | 5:36 | faster than 92% |
| Sandbag lunges: | 4:11 | 5:27 | faster than 85% |
| Run 8: | 4:38 | 6:02 | faster than 92% |
| Wall balls: | 7:16 | 7:39 | faster than 55% |
| Roxzone: | 4:46 | 7:14 | faster than 91% |
| Runs (8 km) | 34:57 | 44:39 | faster than 93% |
| Stations (8) | 31:44 | ||
| Finish | 1:11:22 | 1:32:49 | 82nd of 1,011 · faster than 91% |
10th of 273 Open Men (faster than 96%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:02 | faster than 81% |
| SkiErg: | 4:12 | 4:36 | faster than 90% |
| Run 2: | 4:25 | 5:20 | faster than 91% |
| Sled push: | 2:10 | 2:45 | faster than 87% |
| Run 3: | 4:40 | 5:46 | faster than 93% |
| Sled pull: | 3:50 | 5:17 | faster than 88% |
| Run 4: | 4:32 | 5:44 | faster than 94% |
| Burpee broad jump: | 3:32 | 4:55 | faster than 87% |
| Run 5: | 4:35 | 5:59 | faster than 97% |
| Row: | 4:27 | 4:57 | faster than 91% |
| Run 6: | 4:34 | 5:51 | faster than 95% |
| Farmers carry: | 1:29 | 2:30 | faster than 99% |
| Run 7: | 4:35 | 5:55 | faster than 96% |
| Sandbag lunges: | 3:50 | 5:02 | faster than 87% |
| Run 8: | 4:52 | 6:45 | faster than 97% |
| Wall balls: | 5:15 | 6:27 | faster than 77% |
| Roxzone: | 4:51 | 7:11 | faster than 94% |
| Runs (8 km) | 35:35 | 46:17 | faster than 96% |
| Stations (8) | 28:45 | ||
| Finish | 1:09:07 | 1:32:13 | 10th of 273 · faster than 96% |
17th of 1,015 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:43 | faster than 95% |
| SkiErg: | 4:18 | 4:49 | faster than 93% |
| Run 2: | 4:11 | 5:28 | faster than 96% |
| Sled push: | 2:32 | 3:27 | faster than 86% |
| Run 3: | 4:26 | 5:54 | faster than 97% |
| Sled pull: | 3:51 | 6:09 | faster than 96% |
| Run 4: | 4:30 | 5:56 | faster than 96% |
| Burpee broad jump: | 3:50 | 5:52 | faster than 92% |
| Run 5: | 4:31 | 6:09 | faster than 97% |
| Row: | 4:31 | 5:17 | faster than 96% |
| Run 6: | 4:27 | 6:08 | faster than 97% |
| Farmers carry: | 1:37 | 2:48 | faster than 97% |
| Run 7: | 4:34 | 6:08 | faster than 96% |
| Sandbag lunges: | 4:43 | 5:41 | faster than 75% |
| Run 8: | 5:21 | 7:18 | faster than 93% |
| Wall balls: | 4:36 | 7:45 | faster than 97% |
| Roxzone: | 5:51 | 10:26 | faster than 97% |
| Runs (8 km) | 36:24 | 49:22 | faster than 97% |
| Stations (8) | 29:58 | ||
| Finish | 1:12:09 | 1:42:04 | 17th of 1,015 · faster than 98% |
26th of 126 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:20 | faster than 73% |
| SkiErg: | 4:25 | 4:35 | faster than 71% |
| Run 2: | 4:18 | 5:02 | faster than 80% |
| Sled push: | 2:42 | 3:15 | faster than 82% |
| Run 3: | 4:30 | 5:25 | faster than 82% |
| Sled pull: | 5:26 | 7:14 | faster than 86% |
| Run 4: | 4:39 | 5:32 | faster than 80% |
| Burpee broad jump: | 3:47 | 4:38 | faster than 80% |
| Run 5: | 4:35 | 5:42 | faster than 89% |
| Row: | 4:29 | 4:51 | faster than 77% |
| Run 6: | 4:31 | 5:30 | faster than 86% |
| Farmers carry: | 1:40 | 2:30 | faster than 94% |
| Run 7: | 4:34 | 5:41 | faster than 87% |
| Sandbag lunges: | 4:56 | 5:23 | faster than 62% |
| Run 8: | 5:19 | 6:57 | faster than 87% |
| Wall balls: | 8:34 | 8:19 | faster than 43% |
| Roxzone: | 4:38 | 5:51 | faster than 79% |
| Runs (8 km) | 36:18 | 45:17 | faster than 83% |
| Stations (8) | 35:59 | ||
| Finish | 1:16:50 | 1:34:02 | 26th of 126 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Bangkok 2025 · best of 4 | 4:17 |
| Sled push | 2:42 | Singapore 2024 · best of 4 | 3:45 |
| Sled pull | 4:55 | Mumbai 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:35 | Shanghai 2025 · best of 4 | 4:25 |
| Row | 4:26 | Bangkok 2025 · best of 4 | 4:35 |
| Farmers carry | 1:33 | Shanghai 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:56 | Singapore 2024 · best of 4 | 5:03 |
| Wall balls | 6:21 | Shanghai 2025 · best of 4 | 6:49 |
| Runs (8 km) | 31:05 | Shanghai 2025 · best of 4 | 36:58 |
| Roxzone | 4:38 | Singapore 2024 · best of 4 | 6:13 |
How to read
Each station's best across Florian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Stephanie Shabanov-Leong7 races
- Chris Van De Ven1 race
- Christopher Van De Ven1 race
- Clare Cheung1 race
- Philipp Stoeppler1 race
- Queenie Azabeth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 64%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 71% |
| Push | 71% |
| Pull | 85% |
| BBJ | 82% |
| Row | 88% |
| Carry | 97% |
| Lunges | 64% |
| Wall balls | 70% |
| Roxzone | 88% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 31:07 running, 34:03 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Florian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:49 |
| SkiErg | 4:18 | 4:28 |
| Run 2 | 3:34 | 4:14 |
| Sled push | 3:46 | 4:18 |
| Run 3 | 3:56 | 4:37 |
| Sled pull | 4:57 | 6:41 |
| Run 4 | 3:51 | 4:36 |
| Burpee broad jump | 3:35 | 4:35 |
| Run 5 | 3:44 | 4:47 |
| Row | 4:30 | 4:53 |
| Run 6 | 3:41 | 4:39 |
| Farmers carry | 1:33 | 2:26 |
| Run 7 | 3:47 | 4:44 |
| Sandbag lunges | 5:03 | 5:34 |
| Run 8 | 4:15 | 5:30 |
| Wall balls | 6:21 | 7:14 |
| Roxzone | 7:03 | 9:18 |
| Finish | 1:12:07 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
