FRA Florian Dehlinger
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:17 (Berlin May 2025) · Doubles Men 1:02:26 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 3 Oct 2025team: Maximilian Schrader, Florian Dehlingerwhat the whole field did → | Doubles Men · team 30-34 | 1:02:28 | top 6% 70/1,191 | 32:31 | 24:27 | 5:34 | splitsSkiErg3:48Sled push1:51Sled pull3:01Burpee broad jump2:35Row4:22Farmers carry1:27Sandbag lunges3:11Wall balls4:12Run 14:33Run 23:48Run 33:56Run 43:51Run 54:05Run 64:00Run 73:54Run 84:27Full report for this race → |
| Berlin May 2025 18 May 2025team: Florian Dehlinger, Daniel Krugwhat the whole field did → | Doubles Men · team 30-39 | 1:09:18 | top 47% 853/1,821 | 37:53 | 23:44 | 7:45 | splitsSkiErg3:42Sled push1:58Sled pull2:43Burpee broad jump2:49Row4:04Farmers carry1:21Sandbag lunges3:01Wall balls4:06Run 13:25Run 24:16Run 34:33Run 44:37Run 54:51Run 64:48Run 75:11Run 86:15Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:09:17 | top 19% 476/2,599 | 29:20 | 32:50 | 7:14 | splitsSkiErg4:12Sled push2:45Sled pull3:38Burpee broad jump4:48Row4:32Farmers carry1:38Sandbag lunges4:16Wall balls7:01Run 12:58Run 23:27Run 33:34Run 43:33Run 53:41Run 63:46Run 73:38Run 84:47Full report for this race → |
| Vienna 2025 21 Feb 2025team: Florian Dehlinger, Maximilian Schraderwhat the whole field did → | Doubles Men · team 30-39 | 1:02:26 | top 22% 139/655 | 34:47 | 23:42 | 4:03 | splitsSkiErg3:44Sled push1:32Sled pull2:39Burpee broad jump3:12Row4:09Farmers carry1:26Sandbag lunges3:12Wall balls3:48Run 14:15Run 24:10Run 34:11Run 44:09Run 54:25Run 64:25Run 74:27Run 84:49Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Florian Dehlinger, Suleman Shaikhwhat the whole field did → | Doubles Men · team 40-49 | 1:11:14 | top 34% 234/700 | 41:32 | 24:22 | 5:25 | splitsSkiErg3:59Sled push1:39Sled pull3:09Burpee broad jump2:52Row4:00Farmers carry1:31Sandbag lunges3:19Wall balls3:53Run 14:39Run 25:15Run 35:21Run 45:08Run 55:07Run 65:09Run 75:11Run 85:46Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:10:24 | top 10% 122/1,248 | 32:34 | 31:47 | 6:08 | splitsSkiErg4:10Sled push2:25Sled pull3:54Burpee broad jump4:50Row4:29Farmers carry1:42Sandbag lunges4:35Wall balls5:42Run 13:57Run 24:03Run 34:02Run 44:01Run 54:01Run 64:04Run 74:02Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin May 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Open Men finisher at Berlin May 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
