GER Florens Westphal
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florens Westphal at each race, oldest on the left; lower is faster.The best was 1:14:47 at Hamburg (Nov 2024); Florens Westphal was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:14:47 |
| Karlsruhe | Mar 2025 | Open Men | 1:23:43 |
| Hamburg | Oct 2025 | Open Men | 1:20:47 |
| Frankfurt | Dec 2025 | Open Men | 1:16:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
407th of 1,883 Open Men (faster than 78%). Against the 56 who finished around 1:15:52: most time gained on sled push (0:44), most lost on the eight runs (1:36). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:07 | faster than 38% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 4:50 | 4:51 | faster than 51% |
| Sled push: | 2:31 | 3:37 | faster than 96% |
| Run 3: | 4:52 | 5:14 | faster than 69% |
| Sled pull: | 4:47 | 4:56 | faster than 56% |
| Run 4: | 4:48 | 5:13 | faster than 71% |
| Burpee broad jump: | 3:42 | 5:22 | faster than 92% |
| Run 5: | 4:59 | 5:28 | faster than 72% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:49 | 5:16 | faster than 71% |
| Farmers carry: | 1:41 | 2:02 | faster than 83% |
| Run 7: | 4:55 | 5:14 | faster than 65% |
| Sandbag lunges: | 4:10 | 5:00 | faster than 78% |
| Run 8: | 5:19 | 5:57 | faster than 72% |
| Wall balls: | 5:53 | 6:50 | faster than 70% |
| Roxzone: | 5:42 | 7:02 | faster than 84% |
| Runs (8 km) | 38:49 | 41:35 | faster than 66% |
| Stations (8) | 32:05 | ||
| Finish | 1:16:32 | 1:26:21 | 407th of 1,883 · faster than 78% |
592nd of 1,895 Open Men (faster than 68%). Against the 57 who finished around 1:20:11: most time gained on wall balls (0:20), most lost on sled pull (0:56). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 72% |
| SkiErg: | 4:38 | 4:25 | faster than 25% |
| Run 2: | 4:23 | 4:40 | faster than 64% |
| Sled push: | 3:10 | 3:03 | faster than 43% |
| Run 3: | 4:41 | 5:00 | faster than 65% |
| Sled pull: | 5:21 | 4:51 | faster than 33% |
| Run 4: | 4:41 | 4:59 | faster than 65% |
| Burpee broad jump: | 4:37 | 5:43 | faster than 77% |
| Run 5: | 4:50 | 5:13 | faster than 67% |
| Row: | 4:52 | 4:49 | faster than 44% |
| Run 6: | 4:40 | 5:03 | faster than 67% |
| Farmers carry: | 1:48 | 2:03 | faster than 75% |
| Run 7: | 4:52 | 5:03 | faster than 58% |
| Sandbag lunges: | 4:56 | 5:24 | faster than 64% |
| Run 8: | 5:37 | 5:47 | faster than 55% |
| Wall balls: | 5:58 | 7:20 | faster than 74% |
| Roxzone: | 6:55 | 7:50 | faster than 70% |
| Runs (8 km) | 38:37 | 41:30 | faster than 66% |
| Stations (8) | 35:20 | ||
| Finish | 1:20:47 | 1:28:05 | 592nd of 1,895 · faster than 68% |
401st of 547 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:09 | faster than 6% |
| SkiErg: | 4:45 | 4:08 | faster than 2% |
| Run 2: | 4:28 | 3:43 | faster than 9% |
| Sled push: | 3:30 | 3:08 | faster than 28% |
| Run 3: | 4:36 | 3:57 | faster than 14% |
| Sled pull: | 5:45 | 4:43 | faster than 24% |
| Run 4: | 4:32 | 4:00 | faster than 20% |
| Burpee broad jump: | 4:15 | 4:15 | faster than 50% |
| Run 5: | 4:24 | 4:03 | faster than 32% |
| Row: | 4:42 | 4:21 | faster than 13% |
| Run 6: | 4:06 | 4:01 | faster than 43% |
| Farmers carry: | 1:44 | 1:54 | faster than 66% |
| Run 7: | 4:29 | 4:03 | faster than 25% |
| Sandbag lunges: | 5:00 | 4:41 | faster than 40% |
| Run 8: | 5:44 | 5:17 | faster than 30% |
| Wall balls: | 6:56 | 5:51 | faster than 27% |
| Roxzone: | 7:46 | 7:10 | faster than 31% |
| Runs (8 km) | 36:08 | 32:07 | faster than 21% |
| Stations (8) | 36:37 | ||
| Finish | 1:20:27 | 1:13:09 | 401st of 547 · faster than 26% |
459th of 1,207 Open Men (faster than 62%). Against the 38 who finished around 1:24:40: most time gained on wall balls (0:52), most lost on sled pull (1:01). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 74% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 5:03 | 5:18 | faster than 60% |
| Sled push: | 3:12 | 2:46 | faster than 24% |
| Run 3: | 5:32 | 5:40 | faster than 55% |
| Sled pull: | 5:58 | 5:02 | faster than 25% |
| Run 4: | 5:29 | 5:43 | faster than 59% |
| Burpee broad jump: | 4:40 | 5:41 | faster than 76% |
| Run 5: | 5:37 | 5:53 | faster than 60% |
| Row: | 4:47 | 4:46 | faster than 49% |
| Run 6: | 5:27 | 5:44 | faster than 62% |
| Farmers carry: | 1:37 | 2:00 | faster than 86% |
| Run 7: | 5:40 | 5:46 | faster than 53% |
| Sandbag lunges: | 4:43 | 5:01 | faster than 60% |
| Run 8: | 6:27 | 6:33 | faster than 52% |
| Wall balls: | 5:27 | 6:18 | faster than 71% |
| Roxzone: | 6:34 | 6:22 | faster than 45% |
| Runs (8 km) | 42:26 | 44:27 | faster than 61% |
| Stations (8) | 34:48 | ||
| Finish | 1:23:43 | 1:28:17 | 459th of 1,207 · faster than 62% |
257th of 1,248 Open Men (faster than 79%). Against the 38 who finished around 1:14:37: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:20). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:47 | faster than 67% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:38 | 4:48 | faster than 58% |
| Sled push: | 2:16 | 2:21 | faster than 56% |
| Run 3: | 4:38 | 5:08 | faster than 74% |
| Sled pull: | 3:58 | 4:22 | faster than 69% |
| Run 4: | 4:50 | 5:10 | faster than 66% |
| Burpee broad jump: | 3:48 | 5:40 | faster than 92% |
| Run 5: | 4:36 | 5:18 | faster than 80% |
| Row: | 4:27 | 4:42 | faster than 81% |
| Run 6: | 4:32 | 5:13 | faster than 80% |
| Farmers carry: | 1:39 | 2:02 | faster than 87% |
| Run 7: | 4:54 | 5:13 | faster than 63% |
| Sandbag lunges: | 4:43 | 5:21 | faster than 70% |
| Run 8: | 5:09 | 5:50 | faster than 75% |
| Wall balls: | 5:43 | 6:28 | faster than 67% |
| Roxzone: | 6:15 | 7:48 | faster than 85% |
| Runs (8 km) | 37:40 | 41:42 | faster than 73% |
| Stations (8) | 30:57 | ||
| Finish | 1:14:47 | 1:25:56 | 257th of 1,248 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Florens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hamburg 2024 · best of 4 | 4:34 |
| Sled push | 2:16 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:58 | Hamburg 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:42 | Frankfurt 2025 · best of 4 | 5:38 |
| Row | 4:27 | Hamburg 2024 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Karlsruhe 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:10 | Frankfurt 2025 · best of 4 | 5:20 |
| Wall balls | 5:27 | Karlsruhe 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:40 | Hamburg 2024 · best of 4 | 41:47 |
| Roxzone | 5:42 | Frankfurt 2025 · best of 4 | 7:23 |
How to read
Each station's best across Florens's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Florens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Florens: faster than |
|---|---|
| Ski | 50% |
| Push | 57% |
| Pull | 70% |
| BBJ | 93% |
| Row | 82% |
| Carry | 87% |
| Lunges | 70% |
| Wall balls | 67% |
| Roxzone | 85% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florens beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florens's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florens: 37:43 running, 30:58 at the stations and 6:15 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Florens | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:47 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 4:38 | 4:48 |
| Sled push | 2:16 | 2:21 |
| Run 3 | 4:38 | 5:08 |
| Sled pull | 3:58 | 4:22 |
| Run 4 | 4:50 | 5:10 |
| Burpee broad jump | 3:48 | 5:40 |
| Run 5 | 4:36 | 5:18 |
| Row | 4:27 | 4:42 |
| Run 6 | 4:32 | 5:13 |
| Farmers carry | 1:39 | 2:02 |
| Run 7 | 4:54 | 5:13 |
| Sandbag lunges | 4:43 | 5:21 |
| Run 8 | 5:09 | 5:50 |
| Wall balls | 5:43 | 6:28 |
| Roxzone | 6:15 | 7:48 |
| Finish | 1:14:47 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:47.
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