Athlete · Open Men · 25-29 ·

GER

Florens Westphal

5 HYROX results over 2 seasons. Personal bests: Open Men 1:14:47 (Hamburg 2024) · Pro Men 1:20:27 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:47 best Open Men time · Hamburg 2024 also raced Pro Men: each has its own best below

top 21% best Open Men place · Hamburg 2024 257th of 1,248 Open Men finishers there

1:16:32 latest race · Frankfurt 2025 1:45 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Hamburg 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:47Hamburg 2024 · 4 races Pro Men1:20:27Berlin 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:47 best 1:14:47 · Hamburg

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:16:32	top 22% 407/1,883	38:49	32:05	5:42	splits SkiErg4:43Sled push2:31Sled pull4:47Burpee broad jump3:42Row4:38Farmers carry1:41Sandbag lunges4:10Wall balls5:53Run 14:19Run 24:50Run 34:52Run 44:48Run 54:59Run 64:49Run 74:55Run 85:19Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:20:47	top 32% 592/1,895	38:37	35:20	6:55	splits SkiErg4:38Sled push3:10Sled pull5:21Burpee broad jump4:37Row4:52Farmers carry1:48Sandbag lunges4:56Wall balls5:58Run 14:57Run 24:23Run 34:41Run 44:41Run 54:50Run 64:40Run 74:52Run 85:37Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 25-29	1:20:27	401st of 547	36:08	36:37	7:46	splits SkiErg4:45Sled push3:30Sled pull5:45Burpee broad jump4:15Row4:42Farmers carry1:44Sandbag lunges5:00Wall balls6:56Run 13:54Run 24:28Run 34:36Run 44:32Run 54:24Run 64:06Run 74:29Run 85:44Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:23:43	top 39% 459/1,207	42:26	34:48	6:34	splits SkiErg4:24Sled push3:12Sled pull5:58Burpee broad jump4:40Row4:47Farmers carry1:37Sandbag lunges4:43Wall balls5:27Run 13:15Run 25:03Run 35:32Run 45:29Run 55:37Run 65:27Run 75:40Run 86:27Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 25-29	1:14:47	top 21% 257/1,248	37:40	30:57	6:15	splits SkiErg4:23Sled push2:16Sled pull3:58Burpee broad jump3:48Row4:27Farmers carry1:39Sandbag lunges4:43Wall balls5:43Run 14:27Run 24:38Run 34:38Run 44:50Run 54:36Run 64:32Run 74:54Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 57%

Sled pull faster than 70%

Burpee broad jump faster than 93%

Row faster than 82%

Farmers carry faster than 87%

Sandbag lunges faster than 70%

Wall balls faster than 67%

Roxzone faster than 85%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:05 faster

Sled pull 0:24 faster

Burpee broad jump 1:52 faster

Row 0:15 faster

Farmers carry 0:23 faster

Sandbag lunges 0:38 faster

Wall balls 0:45 faster

Roxzone 1:33 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florens against the typical Open Men finisher

Florens1:14:47

4:274:234:382:164:383:584:503:484:364:274:321:394:544:435:095:436:15

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown