GBR Florence Howship
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:33:47 (London 2024) · Doubles Mixed 1:38:02 (London Olympia 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Florence Howship, Bronte Howshipwhat the whole field did → | Doubles Women · team 16-24 | 1:43:07 | 1974th of 2,212241st of 270 aged 16-24 | 1:00:59 | 33:37 | 8:36 | View results | See splits Hide splitsSkiErg4:45faster than 41%Sled push2:11faster than 15%Sled pull4:09faster than 35%Burpee broad jump5:16faster than 22%Row5:33faster than 17%Farmers carry2:30faster than 3%Sandbag lunges4:28faster than 23%Wall balls4:45faster than 44%Runs (8 km)1:00:59faster than 8%Roxzone8:36faster than 12%Run 17:27faster than 4%Run 26:44faster than 11%Run 36:54faster than 11%Run 47:07faster than 9%Run 57:26faster than 9%Run 67:20faster than 9%Run 77:22faster than 9%Run 810:41faster than 11%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Florence Howship, Isaac Manciniwhat the whole field did → | Doubles Mixed · team 16-24 | 1:38:02 | 1883rd of 2,111178th of 198 aged 16-24 | 57:53 | 31:55 | 8:18 | View results | See splits Hide splitsSkiErg4:07fastest 32%Sled push2:35faster than 19%Sled pull4:21faster than 17%Burpee broad jump3:26fastest 43%Row5:03faster than 21%Farmers carry1:59faster than 36%Sandbag lunges4:43faster than 26%Wall balls5:41faster than 21%Runs (8 km)57:53faster than 7%Roxzone8:18faster than 9%Run 16:06faster than 16%Run 26:20faster than 9%Run 37:01faster than 5%Run 47:24faster than 4%Run 57:10faster than 7%Run 66:59faster than 7%Run 76:58faster than 8%Run 810:00faster than 9%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Bronte Howship, Florence Howshipwhat the whole field did → | Doubles Women · team 16-24 | 1:49:53 | 3331st of 3,491403rd of 417 aged 16-24 | 51:08* | 41:16* | 17:33 | View results | See splits Hide splitsSkiErg5:22faster than 24%Sled push3:38Sled pull4:27faster than 38%Burpee broad jump6:33faster than 6%Row5:48faster than 13%Farmers carry2:19faster than 3%Sandbag lunges4:59faster than 8%Wall balls8:10faster than 1%Runs (8 km)51:08faster than 6%Roxzone17:33faster than 7%Run 14:50faster than 8%Run 25:21faster than 15%Run 35:42faster than 12%Run 46:07faster than 8%Run 56:33faster than 5%Run 66:44faster than 4%Run 76:49faster than 4%Run 89:07faster than 6%Full report for this race → |
| London 2024 29 Nov 2024team: Florence Howship, Annie Mortimerwhat the whole field did → | Doubles Women · team U29 | 1:33:47 | 1238th of 1,668451st of 553 aged U29 | 51:09 | 31:19 | 11:23 | View results | See splits Hide splitsSkiErg4:44faster than 39%Sled push2:20faster than 12%Sled pull4:44faster than 25%Burpee broad jump4:33faster than 39%Row5:18faster than 32%Farmers carry2:05faster than 13%Sandbag lunges3:20fastest 38%Wall balls4:15fastest 44%Runs (8 km)51:09faster than 25%Roxzone11:23faster than 8%Run 17:33faster than 33%Run 25:53faster than 21%Run 36:18faster than 17%Run 46:04faster than 27%Run 56:08faster than 30%Run 66:09faster than 27%Run 76:23faster than 22%Run 86:45faster than 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Florence has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | London 2024 · best of 3 | 4:48 |
| Sled push | 2:11 | London Olympia 2026 · best of 3 | 1:51 |
| Sled pull | 4:09 | London Olympia 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:33 | London 2024 · best of 3 | 4:17 |
| Row | 5:18 | London 2024 · best of 3 | 5:12 |
| Farmers carry | 2:05 | London 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:20 | London 2024 · best of 3 | 3:47 |
| Wall balls | 4:15 | London 2024 · best of 3 | 4:22 |
| Runs (8 km) | 51:08 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 8:36 | London Olympia 2026 · best of 3 | 7:49 |
Each station's best across Florence's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bronte Howship2 races
- Annie Mortimer1 race
- Isaac Mancini1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florence against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:47.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
