GBR Florence Holmes
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Florence Holmes, Oliver Faulknerwhole field → | Doubles Mixed · team 25-29 | 1:15:59 | 798th of 2,158187th of 432 aged 25-29 | 43:25 | 26:30 | 6:09 | View results | See splits Hide splitsSkiErg4:02fastest 15%Sled push1:55fastest 20%Sled pull3:44fastest 35%Burpee broad jump3:06fastest 29%Row4:20fastest 12%Farmers carry1:43fastest 39%Sandbag lunges3:19fastest 24%Wall balls4:21fastest 36%Runs (8 km)43:25fastest 49%Roxzone6:09fastest 41%Run 15:39fastest 36%Run 24:58fastest 44%Run 35:19fastest 48%Run 45:19fastest 47%Run 55:29fastest 50%Run 65:31faster than 44%Run 75:31faster than 46%Run 85:44faster than 38%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Oliver Faulkner, Florence Holmeswhole field → | Doubles Mixed · team U29 | 1:17:36 | 361st of 733135th of 253 aged U29 | 46:40 | 24:45 | 6:24 | View results | See splits Hide splitsSkiErg4:03fastest 45%Sled push1:24fastest 2%Sled pull3:06fastest 30%Burpee broad jump2:59fastest 36%Row4:23fastest 24%Farmers carry1:41fastest 44%Sandbag lunges2:58fastest 14%Wall balls4:11fastest 44%Runs (8 km)46:40faster than 40%Roxzone6:24fastest 48%Run 14:03faster than 44%Run 25:39faster than 40%Run 35:57faster than 41%Run 46:02faster than 39%Run 56:13faster than 39%Run 66:04faster than 42%Run 76:18faster than 33%Run 86:30faster than 28%Full report for this race → |
| London 2024 29 Nov 2024team: Shivani Sood, Florence Holmeswhole field → | Doubles Women · team U29 | 1:27:32 | 987th of 1,668368th of 553 aged U29 | 48:39 | 29:17 | 9:39 | View results | See splits Hide splitsSkiErg4:41faster than 45%Sled push1:51fastest 41%Sled pull4:34faster than 32%Burpee broad jump3:59fastest 40%Row5:24faster than 23%Farmers carry1:50faster than 43%Sandbag lunges2:47fastest 11%Wall balls4:11fastest 40%Runs (8 km)48:39faster than 36%Roxzone9:39faster than 24%Run 17:19faster than 42%Run 25:16faster than 49%Run 35:55faster than 28%Run 46:02faster than 28%Run 56:54faster than 13%Run 65:38faster than 47%Run 75:26fastest 44%Run 86:13faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Florence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 1:24 | Manchester 2025 · best of 2 | 2:11 |
| Sled pull | 3:06 | Manchester 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | Manchester 2025 · best of 2 | 3:35 |
| Row | 4:20 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Manchester 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:58 | Manchester 2025 · best of 2 | 4:03 |
| Wall balls | 4:11 | Manchester 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:25 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 6:09 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Florence's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Oliver Faulkner1 race
- Oliver Faulkner1 race
- Shivani Sood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florence against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
