RSA Florence Groener
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Richard Bugan, Zané Fourie, Florence Groener, Hannes Swartwhole field → | Relay Mixed · team 40+ | 1:27:38 | 30th of 684th of 12 aged 40+ | 44:37 | 37:51 | 5:15 | View results | See splits Hide splitsSkiErg4:40fastest 26%Sled push1:59fastest 19%Sled pull7:11faster than 7%Burpee broad jump7:07faster than 29%Row4:27fastest 20%Farmers carry2:09fastest 39%Sandbag lunges6:31faster than 36%Wall balls3:47fastest 9%Runs (8 km)44:37fastest 46%Roxzone5:15fastest 29%Run 13:15fastest 24%Run 24:36fastest 18%Run 36:19faster than 33%Run 46:44faster than 16%Run 55:13fastest 27%Run 66:20faster than 44%Run 77:03faster than 23%Run 85:11fastest 25%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Florence Groener, Luca Byleveldwhole field → | Doubles Women · team 45-49 | 1:29:45 | 262nd of 7239th of 33 aged 45-49 | 57:39 | 25:47 | 6:23 | View results | See splits Hide splitsSkiErg4:16fastest 4%Sled push1:19fastest 2%Sled pull3:22fastest 4%Burpee broad jump3:28fastest 12%Row5:00fastest 18%Farmers carry1:26fastest 6%Sandbag lunges2:56fastest 9%Wall balls4:00fastest 14%Runs (8 km)57:39faster than 38%Roxzone6:23fastest 27%Run 15:09faster than 36%Run 211:41faster than 1%Run 36:44fastest 45%Run 46:57faster than 49%Run 56:51fastest 43%Run 66:45fastest 44%Run 76:31fastest 35%Run 87:05fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Hannes Swart1 race
- Luca Byleveld1 race
- Richard Bugan1 race
- Zané Fourie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florence against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:02 against the typical Relay Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
