HKG Flora Liu
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flora Liu at each race, oldest on the left; lower is faster.The best was 1:34:31 at Taipei (Feb 2026); Flora Liu was 12:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:47:10 |
| Taipei | Feb 2026 | Open Women | 1:34:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Flora Liu at each race, oldest on the left; lower is faster.The best was 1:18:54 at Taipei (Apr 2025); Flora Liu was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:31:57 |
| Taipei | Apr 2025 | Doubles Women | 1:18:54 |
| Hong Kong | May 2026 | Doubles Women | 1:29:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Flora Liu at each race, oldest on the left; lower is faster.The best was 1:15:28 at Beijing (Mar 2026); Flora Liu was 3:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Pro Doubles Women | 1:18:30 |
| Beijing | Mar 2026 | Pro Doubles Women | 1:15:28 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
476th of 1,323 Doubles Women (faster than 64%). Against the 39 who finished around 1:29:42: most time gained on wall balls (0:35), most lost on sandbag lunges (1:01). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:38 | faster than 50% |
| SkiErg: | 4:51 | 5:11 | faster than 81% |
| Run 2: | 5:03 | 5:24 | faster than 69% |
| Sled push: | 1:59 | 2:03 | faster than 59% |
| Run 3: | 5:22 | 5:37 | faster than 63% |
| Sled pull: | 4:47 | 4:47 | faster than 50% |
| Run 4: | 5:13 | 5:39 | faster than 72% |
| Burpee broad jump: | 4:44 | 4:39 | faster than 46% |
| Run 5: | 5:22 | 5:45 | faster than 68% |
| Row: | 5:32 | 5:30 | faster than 48% |
| Run 6: | 5:24 | 5:46 | faster than 67% |
| Farmers carry: | 1:58 | 1:59 | faster than 54% |
| Run 7: | 5:40 | 5:45 | faster than 54% |
| Sandbag lunges: | 5:16 | 4:22 | faster than 19% |
| Run 8: | 7:05 | 7:52 | faster than 73% |
| Wall balls: | 4:14 | 4:59 | faster than 78% |
| Roxzone: | 12:59 | 13:27 | faster than 58% |
| Runs (8 km) | 43:42 | 46:39 | faster than 68% |
| Stations (8) | 33:21 | ||
| Finish | 1:29:59 | 1:34:48 | 476th of 1,323 · faster than 64% |
16th of 72 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 72 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:25 | faster than 63% |
| SkiErg: | 4:23 | 4:45 | faster than 91% |
| Run 2: | 4:16 | 5:00 | faster than 85% |
| Sled push: | 2:12 | 2:44 | faster than 91% |
| Run 3: | 4:33 | 5:19 | faster than 83% |
| Sled pull: | 3:54 | 4:50 | faster than 81% |
| Run 4: | 4:36 | 5:19 | faster than 83% |
| Burpee broad jump: | 3:21 | 3:35 | faster than 61% |
| Run 5: | 4:53 | 5:24 | faster than 71% |
| Row: | 4:53 | 5:09 | faster than 69% |
| Run 6: | 4:47 | 5:23 | faster than 76% |
| Farmers carry: | 1:47 | 2:08 | faster than 94% |
| Run 7: | 4:44 | 5:30 | faster than 78% |
| Sandbag lunges: | 4:34 | 4:31 | faster than 46% |
| Run 8: | 5:01 | 6:06 | faster than 81% |
| Wall balls: | 4:20 | 4:37 | faster than 63% |
| Roxzone: | 8:10 | 9:54 | faster than 80% |
| Runs (8 km) | 37:59 | 44:06 | faster than 83% |
| Stations (8) | 29:24 | ||
| Finish | 1:15:28 | 1:27:12 | 16th of 72 · faster than 78% |
152nd of 440 Open Women (faster than 65%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:19 | faster than 81% |
| SkiErg: | 5:35 | 5:41 | faster than 59% |
| Run 2: | 4:56 | 5:35 | faster than 79% |
| Sled push: | 2:53 | 3:20 | faster than 70% |
| Run 3: | 5:06 | 5:47 | faster than 80% |
| Sled pull: | 6:32 | 6:31 | faster than 49% |
| Run 4: | 5:13 | 5:48 | faster than 75% |
| Burpee broad jump: | 7:03 | 6:47 | faster than 45% |
| Run 5: | 5:26 | 6:01 | faster than 71% |
| Row: | 5:33 | 5:46 | faster than 66% |
| Run 6: | 5:37 | 5:57 | faster than 62% |
| Farmers carry: | 2:05 | 2:36 | faster than 84% |
| Run 7: | 5:26 | 5:55 | faster than 70% |
| Sandbag lunges: | 6:38 | 5:39 | faster than 28% |
| Run 8: | 5:25 | 6:24 | faster than 78% |
| Wall balls: | 7:21 | 7:45 | faster than 53% |
| Roxzone: | 8:32 | 8:51 | faster than 53% |
| Runs (8 km) | 42:24 | 48:16 | faster than 76% |
| Stations (8) | 43:40 | ||
| Finish | 1:34:31 | 1:41:43 | 152nd of 440 · faster than 65% |
7th of 16 Pro Doubles Women.
| Part | Time | Typical here | vs 16 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:43 | ||
| SkiErg: | 4:32 | faster than 53% | |
| Run 2: | 5:04 | ||
| Sled push: | 2:38 | faster than 66% | |
| Run 3: | 5:17 | ||
| Sled pull: | 4:45 | faster than 46% | |
| Run 4: | 5:22 | ||
| Burpee broad jump: | 3:34 | faster than 33% | |
| Run 5: | 5:26 | ||
| Row: | 5:00 | faster than 53% | |
| Run 6: | 5:35 | ||
| Farmers carry: | 1:48 | faster than 66% | |
| Run 7: | 5:43 | ||
| Sandbag lunges: | 4:57 | faster than 40% | |
| Run 8: | 5:51 | ||
| Wall balls: | 4:45 | faster than 33% | |
| Roxzone: | 5:38 | faster than 66% | |
| Runs (8 km) | 40:59 | faster than 53% | |
| Stations (8) | 31:59 | ||
| Finish | 1:18:30 | 1:20:11 | 7th of 16 |
298th of 523 Open Women (faster than 43%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:32 | faster than 82% |
| SkiErg: | 5:24 | 5:30 | faster than 60% |
| Run 2: | 5:39 | 6:06 | faster than 70% |
| Sled push: | 2:42 | 3:37 | faster than 93% |
| Run 3: | 6:04 | 6:28 | faster than 67% |
| Sled pull: | 6:09 | 6:54 | faster than 68% |
| Run 4: | 6:13 | 6:33 | faster than 59% |
| Burpee broad jump: | 8:10 | 7:08 | faster than 31% |
| Run 5: | 6:23 | 6:53 | faster than 65% |
| Row: | 6:13 | 5:43 | faster than 20% |
| Run 6: | 9:10 | 6:40 | faster than 7% |
| Farmers carry: | 2:17 | 2:35 | faster than 71% |
| Run 7: | 7:23 | 6:37 | faster than 26% |
| Sandbag lunges: | 9:10 | 5:52 | faster than 4% |
| Run 8: | 7:46 | 6:53 | faster than 30% |
| Wall balls: | 7:28 | 7:29 | faster than 50% |
| Roxzone †: | 7:54 | ||
| Runs (8 km) | 51:43 | 50:10 | faster than 43% |
| Stations (8) | 47:33 | ||
| Finish | 1:47:10 | 1:44:20 | 298th of 523 · faster than 43% |
24th of 225 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 225 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:42 | faster than 89% |
| SkiErg: | 4:24 | 5:03 | faster than 99% |
| Run 2: | 5:05 | 5:54 | faster than 85% |
| Sled push: | 1:15 | 1:53 | faster than 97% |
| Run 3: | 5:14 | 6:11 | faster than 89% |
| Sled pull: | 4:13 | 5:00 | faster than 81% |
| Run 4: | 5:31 | 6:19 | faster than 83% |
| Burpee broad jump: | 3:58 | 4:14 | faster than 59% |
| Run 5: | 5:32 | 6:40 | faster than 86% |
| Row: | 5:14 | 5:45 | faster than 87% |
| Run 6: | 5:43 | 6:24 | faster than 80% |
| Farmers carry: | 1:45 | 1:56 | faster than 74% |
| Run 7: | 5:45 | 6:36 | faster than 80% |
| Sandbag lunges: | 3:07 | 3:46 | faster than 83% |
| Run 8: | 6:29 | 7:43 | faster than 84% |
| Wall balls: | 4:00 | 4:08 | faster than 62% |
| Roxzone: | 6:09 | 7:56 | faster than 90% |
| Runs (8 km) | 44:54 | 52:46 | faster than 85% |
| Stations (8) | 27:56 | ||
| Finish | 1:18:54 | 1:33:07 | 24th of 225 · faster than 89% |
221st of 453 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:10 | faster than 32% |
| SkiErg: | 4:56 | 4:54 | faster than 47% |
| Run 2: | 6:01 | 6:10 | faster than 57% |
| Sled push: | 1:33 | 1:41 | faster than 71% |
| Run 3: | 6:42 | 6:32 | faster than 42% |
| Sled pull: | 5:19 | 4:54 | faster than 36% |
| Run 4: | 6:51 | 6:39 | faster than 43% |
| Burpee broad jump: | 4:49 | 4:25 | faster than 35% |
| Run 5: | 6:47 | 6:41 | faster than 47% |
| Row: | 5:02 | 5:19 | faster than 76% |
| Run 6: | 6:50 | 6:40 | faster than 44% |
| Farmers carry: | 1:48 | 1:56 | faster than 70% |
| Run 7: | 6:31 | 6:35 | faster than 52% |
| Sandbag lunges: | 4:26 | 3:48 | faster than 23% |
| Run 8: | 6:40 | 6:48 | faster than 55% |
| Wall balls: | 4:42 | 4:35 | faster than 43% |
| Roxzone: | 6:35 | 7:46 | faster than 73% |
| Runs (8 km) | 52:52 | 52:24 | faster than 49% |
| Stations (8) | 32:35 | ||
| Finish | 1:31:57 | 1:32:17 | 221st of 453 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Flora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Hong Kong 2025 · best of 2 | 5:16 |
| Sled push | 2:42 | Hong Kong 2025 · best of 2 | 2:55 |
| Sled pull | 6:09 | Hong Kong 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:03 | Taipei 2026 · best of 2 | 6:46 |
| Row | 5:33 | Taipei 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Taipei 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:38 | Taipei 2026 · best of 2 | 5:13 |
| Wall balls | 7:21 | Taipei 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:24 | Taipei 2026 · best of 2 | 46:44 |
| Roxzone | 8:32 | Taipei 2026 | 7:57 |
How to read
Each station's best across Flora's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where Flora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Flora: faster than |
|---|---|
| Ski | 60% |
| Push | 70% |
| Pull | 50% |
| BBJ | 45% |
| Row | 67% |
| Carry | 85% |
| Lunges | 28% |
| Wall balls | 54% |
| Roxzone | 54% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flora beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flora's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Sandbag lunges (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flora against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flora: 42:28 running, 43:39 at the stations and 8:32 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Flora | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 6:19 |
| SkiErg | 5:35 | 5:41 |
| Run 2 | 4:56 | 5:35 |
| Sled push | 2:53 | 3:20 |
| Run 3 | 5:06 | 5:47 |
| Sled pull | 6:32 | 6:31 |
| Run 4 | 5:13 | 5:48 |
| Burpee broad jump | 7:03 | 6:47 |
| Run 5 | 5:26 | 6:01 |
| Row | 5:33 | 5:46 |
| Run 6 | 5:37 | 5:57 |
| Farmers carry | 2:05 | 2:36 |
| Run 7 | 5:26 | 5:55 |
| Sandbag lunges | 6:38 | 5:39 |
| Run 8 | 5:25 | 6:24 |
| Wall balls | 7:21 | 7:45 |
| Roxzone | 8:32 | 8:51 |
| Finish | 1:34:31 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Open Women finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
