HKG Flora Liu
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:34:31 (Taipei 2026) · Doubles Women 1:18:54 (Taipei 2025) · Pro Doubles Women 1:15:28 (Beijing 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Flora Liu, Fanny Yauwhat the whole field did → | Doubles Women · team 35-39 | 1:29:59 | top 36% 475/1,323 | 43:42* | 33:21* | 12:59 | splitsSkiErg4:51Sled push1:59Sled pull4:47Burpee broad jump4:44Row5:32Farmers carry1:58Sandbag lunges5:16Wall balls4:14Run 14:38Run 25:03Run 35:22Run 45:13Run 55:22Run 65:24Run 75:40Run 87:05Full report for this race → |
| Beijing 2026 21 Mar 2026team: Flora Liu, Jess Wongwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:28 | 16th of 72 | 37:59 | 29:24 | 8:10 | splitsSkiErg4:23Sled push2:12Sled pull3:54Burpee broad jump3:21Row4:53Farmers carry1:47Sandbag lunges4:34Wall balls4:20Run 15:13Run 24:16Run 34:33Run 44:36Run 54:53Run 64:47Run 74:44Run 85:01Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Women · 30-34 | 1:34:31 | top 35% 152/440 | 42:24 | 43:40 | 8:32 | splitsSkiErg5:35Sled push2:53Sled pull6:32Burpee broad jump7:03Row5:33Farmers carry2:05Sandbag lunges6:38Wall balls7:21Run 15:19Run 24:56Run 35:06Run 45:13Run 55:26Run 65:37Run 75:26Run 85:25Full report for this race → |
| Mumbai 2025 6 Sept 2025team: Jess Wong, Flora Liuwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:18:30 | 7th of 16 | 40:59 | 31:59 | 5:38 | splitsSkiErg4:32Sled push2:38Sled pull4:45Burpee broad jump3:34Row5:00Farmers carry1:48Sandbag lunges4:57Wall balls4:45Run 12:43Run 25:04Run 35:17Run 45:22Run 55:26Run 65:35Run 75:43Run 85:51Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:47:10 | 298th of 523 | 51:43 | 47:33 | 7:54 | splitsSkiErg5:24Sled push2:42Sled pull6:09Burpee broad jump8:10Row6:13Farmers carry2:17Sandbag lunges9:10Wall balls7:28Run 13:05Run 25:39Run 36:04Run 46:13Run 56:23Run 69:10Run 77:23Run 87:46Full report for this race → |
| Taipei 2025 11 Apr 2025team: Flora Liu, Jess Wongwhat the whole field did → | Doubles Women · team 30-39 | 1:18:54 | top 11% 24/225 | 44:54 | 27:56 | 6:09 | splitsSkiErg4:24Sled push1:15Sled pull4:13Burpee broad jump3:58Row5:14Farmers carry1:45Sandbag lunges3:07Wall balls4:00Run 15:40Run 25:05Run 35:14Run 45:31Run 55:32Run 65:43Run 75:45Run 86:29Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Jess Wong, Flora Liuwhat the whole field did → | Doubles Women · team 30-39 | 1:31:57 | top 49% 221/453 | 52:52 | 32:35 | 6:35 | splitsSkiErg4:56Sled push1:33Sled pull5:19Burpee broad jump4:49Row5:02Farmers carry1:48Sandbag lunges4:26Wall balls4:42Run 16:34Run 26:01Run 36:42Run 46:51Run 56:47Run 66:50Run 76:31Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 440 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flora against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:59 against the typical Open Women finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
