AUS Flick Ryan
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flick Ryan at each race, oldest on the left; lower is faster.The best was 1:16:02 at Sydney (Jul 2025); Flick Ryan was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:21:16 |
| Sydney | Jul 2025 | Open Women | 1:16:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
155th of 3,169 Doubles Women (faster than 95%). Against the 95 who finished around 1:09:07: most time gained on sled pull (0:16), most lost on the roxzone (0:49). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:59 | faster than 94% |
| SkiErg: | 4:08 | 4:39 | faster than 98% |
| Run 2: | 4:09 | 5:16 | faster than 95% |
| Sled push: | 1:28 | 1:35 | faster than 72% |
| Run 3: | 4:24 | 5:28 | faster than 93% |
| Sled pull: | 2:59 | 3:53 | faster than 95% |
| Run 4: | 4:25 | 5:33 | faster than 93% |
| Burpee broad jump: | 3:20 | 4:22 | faster than 89% |
| Run 5: | 4:30 | 5:43 | faster than 94% |
| Row: | 4:30 | 5:03 | faster than 96% |
| Run 6: | 4:29 | 5:42 | faster than 94% |
| Farmers carry: | 1:27 | 1:45 | faster than 89% |
| Run 7: | 4:30 | 5:42 | faster than 94% |
| Sandbag lunges: | 3:10 | 3:48 | faster than 84% |
| Run 8: | 6:13 | 7:56 | faster than 93% |
| Wall balls: | 3:35 | 4:18 | faster than 94% |
| Roxzone: | 7:57 | 9:22 | faster than 81% |
| Runs (8 km) | 36:29 | 46:22 | faster than 94% |
| Stations (8) | 24:37 | ||
| Finish | 1:08:59 | 1:25:22 | 155th of 3,169 · faster than 95% |
145th of 1,507 Open Women (faster than 90%). Against the 45 who finished around 1:16:16: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:30 | faster than 83% |
| SkiErg: | 4:38 | 4:58 | faster than 87% |
| Run 2: | 4:07 | 4:54 | faster than 90% |
| Sled push: | 1:59 | 2:17 | faster than 80% |
| Run 3: | 4:11 | 5:08 | faster than 94% |
| Sled pull: | 4:23 | 5:40 | faster than 91% |
| Run 4: | 4:13 | 5:15 | faster than 94% |
| Burpee broad jump: | 5:41 | 6:37 | faster than 72% |
| Run 5: | 4:21 | 5:25 | faster than 93% |
| Row: | 4:55 | 5:18 | faster than 87% |
| Run 6: | 4:25 | 5:18 | faster than 90% |
| Farmers carry: | 2:00 | 2:17 | faster than 81% |
| Run 7: | 4:24 | 5:17 | faster than 90% |
| Sandbag lunges: | 4:34 | 5:07 | faster than 67% |
| Run 8: | 5:54 | 7:23 | faster than 91% |
| Wall balls: | 4:57 | 6:18 | faster than 79% |
| Roxzone †: | 7:24 | ||
| Runs (8 km) | 35:31 | 43:18 | faster than 92% |
| Stations (8) | 33:07 | ||
| Finish | 1:16:02 | 1:31:22 | 145th of 1,507 · faster than 90% |
314th of 1,536 Open Women (faster than 79%). Against the 49 who finished around 1:21:08: most time gained on the eight runs (1:26), most lost on wall balls (1:20). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:36 | faster than 75% |
| SkiErg: | 4:51 | 4:58 | faster than 64% |
| Run 2: | 4:45 | 5:26 | faster than 83% |
| Sled push: | 2:00 | 2:19 | faster than 72% |
| Run 3: | 4:56 | 5:42 | faster than 86% |
| Sled pull: | 4:30 | 6:11 | faster than 93% |
| Run 4: | 5:05 | 5:48 | faster than 82% |
| Burpee broad jump: | 5:39 | 6:10 | faster than 63% |
| Run 5: | 5:16 | 5:58 | faster than 79% |
| Row: | 5:08 | 5:21 | faster than 72% |
| Run 6: | 5:25 | 5:54 | faster than 72% |
| Farmers carry: | 1:59 | 2:10 | faster than 74% |
| Run 7: | 5:18 | 5:53 | faster than 75% |
| Sandbag lunges: | 4:13 | 5:02 | faster than 77% |
| Run 8: | 6:08 | 6:38 | faster than 67% |
| Wall balls: | 5:11 | 5:07 | faster than 48% |
| Roxzone: | 8:04 | 8:36 | faster than 60% |
| Runs (8 km) | 39:46 | 45:40 | faster than 81% |
| Stations (8) | 33:31 | ||
| Finish | 1:21:16 | 1:32:15 | 314th of 1,536 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Flick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 1:59 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 4:23 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:39 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 4:55 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:13 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 4:57 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:31 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 8:04 | Melbourne 2024 | 7:57 |
How to read
Each station's best across Flick's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Hanson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Flick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Lunges (faster than 68%).
See the numbers
| Part | Flick: faster than |
|---|---|
| Ski | 87% |
| Push | 80% |
| Pull | 91% |
| BBJ | 72% |
| Row | 87% |
| Carry | 81% |
| Lunges | 68% |
| Wall balls | 79% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sandbag lunges (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flick's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:47 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flick against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flick: 35:31 running, 33:07 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (5:41) and the shortest the sled push (1:59).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Flick | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 4:30 |
| SkiErg | 4:38 | 4:58 |
| Run 2 | 4:07 | 4:54 |
| Sled push | 1:59 | 2:17 |
| Run 3 | 4:11 | 5:08 |
| Sled pull | 4:23 | 5:40 |
| Run 4 | 4:13 | 5:15 |
| Burpee broad jump | 5:41 | 6:37 |
| Run 5 | 4:21 | 5:25 |
| Row | 4:55 | 5:18 |
| Run 6 | 4:25 | 5:18 |
| Farmers carry | 2:00 | 2:17 |
| Run 7 | 4:24 | 5:17 |
| Sandbag lunges | 4:34 | 5:07 |
| Run 8 | 5:54 | 7:23 |
| Wall balls | 4:57 | 6:18 |
| Roxzone | 7:24 | 9:18 |
| Finish | 1:16:02 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:02.
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