Athlete · Pro Women · 45-49 ·

GBR

Flick Pavoni

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:29:58 (London Olympia 2026) · Open Women 1:29:38 (London 2025) · Pro Doubles Women 1:21:38 (London ExCeL 2025).

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1:29:58 Pro Women time · London Olympia 2026 also raced Open Women, Pro Doubles Women: each has its own best below

159th of 257 Pro Women place · London Olympia 2026 among Pro Women finishers there

1:29:58 latest race · London Olympia 2026 first Pro Women race Pro Women

Farmers carry strongest segment · London Olympia 2026 faster than 56% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:58London Olympia 2026 · 1 race Open Women1:29:38London 2025 · 1 race Pro Doubles Women1:21:38London ExCeL 2025 · 1 race · with Jade Carey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Women · 45-49	1:29:58	159th of 257	41:46	42:46	5:30	splits SkiErg4:53Sled push4:27Sled pull6:17Burpee broad jump5:40Row5:00Farmers carry2:33Sandbag lunges5:18Wall balls8:38Run 14:50Run 24:38Run 35:03Run 45:00Run 55:04Run 64:58Run 75:11Run 87:05Full report for this race →
London ExCeL 2025 4 Dec 2025team: Jade Carey, Flick Pavoniwhat the whole field did →	Pro Doubles Women · team 40-44	1:21:38	335th of 561	38:21*	31:10*	12:13	splits SkiErg5:06Sled push2:26Sled pull4:23Burpee broad jump3:50Row4:53Farmers carry2:03Sandbag lunges4:11Wall balls4:18Run 13:29Run 24:15Run 34:37Run 44:35Run 54:46Run 65:07Run 74:55Run 86:40Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 40-44	1:29:38	top 46% 627/1,368	51:23	37:31	0:50	splits SkiErg5:14Sled push2:31Sled pull5:06Burpee broad jump6:35Row4:58Farmers carry2:06Sandbag lunges4:43Wall balls6:18Run 16:51Run 24:47Run 35:08Run 45:17Run 55:23Run 65:08Run 75:32Run 813:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

London Olympia 2026, against 257 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 34%

Sled pull faster than 25%

Burpee broad jump faster than 35%

Row faster than 54%

Farmers carry faster than 56%

Sandbag lunges faster than 40%

Wall balls faster than 19%

Roxzone faster than 49%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:25 slower

Sled pull 1:05 slower

Burpee broad jump 0:32 slower

Row 0:02 faster

Farmers carry 0:09 faster

Sandbag lunges 0:18 slower

Wall balls 2:08 slower

Roxzone 0:01 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flick against the typical Pro Women finisher

Flick1:29:58

4:504:534:384:275:036:175:005:405:045:004:582:335:115:187:058:385:30

Typical Pro Women1:23:38

4:334:494:304:024:455:124:465:084:525:024:462:424:495:006:436:305:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Pro Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown