Athlete · Pro Women · 25-29 ·

NED

Fleur Bonenberg

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:39:11 (Amsterdam 2026) · Doubles Women 1:11:04 (Heerenveen 2026).

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1:39:11 Pro Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

195th of 227 Pro Women place · Amsterdam 2026 among Pro Women finishers there

1:11:04 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Fenna Kuijper

Sled push strongest segment · Amsterdam 2026 faster than 30% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:11Amsterdam 2026 · 1 race Doubles Women1:11:04Heerenveen 2026 · 3 races · with Fenna Kuijper

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:04 best 1:11:04 · Heerenveen

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Fenna Kuijper, Fleur Bonenbergwhat the whole field did →	Doubles Women · team 25-29	1:11:04	top 7% 91/1,497	40:09	23:43	7:17	splits SkiErg4:19Sled push1:15Sled pull2:44Burpee broad jump3:06Row4:40Farmers carry1:48Sandbag lunges2:44Wall balls3:07Run 14:08Run 24:46Run 35:10Run 45:16Run 55:18Run 65:07Run 75:01Run 85:25Full report for this race →
Mechelen 2026 26 Mar 2026team: Inez Tess Fonville, Fleur Bonenbergwhat the whole field did →	Doubles Women · team 25-29	1:13:15	top 12% 74/667	37:07	27:52	8:18	splits SkiErg4:21Sled push2:02Sled pull3:26Burpee broad jump3:44Row5:02Farmers carry2:04Sandbag lunges3:04Wall balls4:09Run 13:26Run 24:06Run 34:25Run 44:43Run 54:55Run 65:25Run 74:57Run 85:12Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Women · 25-29	1:39:11	195th of 227	43:58	45:07	10:10	splits SkiErg4:56Sled push4:11Sled pull6:16Burpee broad jump7:18Row5:23Farmers carry2:51Sandbag lunges6:46Wall balls7:26Run 13:41Run 24:54Run 35:13Run 45:30Run 55:44Run 65:38Run 75:25Run 87:57Full report for this race →
Ghent 2025 12 Dec 2025team: Fleur Bonenberg, Fenna Kuijperwhat the whole field did →	Doubles Women · team 25-29	1:15:24	top 12% 106/886	43:43	25:43	6:01	splits SkiErg4:20Sled push1:16Sled pull3:24Burpee broad jump3:39Row4:53Farmers carry2:00Sandbag lunges2:48Wall balls3:23Run 15:50Run 25:15Run 35:38Run 45:22Run 55:37Run 65:27Run 75:18Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Amsterdam 2026, against 227 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fleuredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 30%

Sled pull faster than 27%

Burpee broad jump faster than 8%

Row faster than 11%

Farmers carry faster than 22%

Sandbag lunges faster than 9%

Wall balls faster than 21%

Roxzone faster than 3%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:25 slower

Sled pull 0:51 slower

Burpee broad jump 2:22 slower

Row 0:25 slower

Farmers carry 0:35 slower

Sandbag lunges 1:55 slower

Wall balls 1:28 slower

Roxzone 4:06 slower

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fleur against the typical Pro Women finisher

Fleur1:39:11

3:414:564:544:115:136:165:307:185:445:235:382:515:256:467:577:2610:10

Typical Pro Women1:21:47

3:444:444:403:464:565:254:574:565:024:584:592:164:594:515:325:586:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:06 against the typical Pro Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown