Athlete · Pro Men · 25-29 ·

IRL

Fionn Higgins

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:31:32 (Dublin 2024) · Doubles Men 1:15:34 (Berlin 2025) · Doubles Mixed 1:19:32 (London 2024).

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1:31:32 Pro Men time · Dublin 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

141st of 204 Pro Men place · Dublin 2024 among Pro Men finishers there

1:15:34 latest race · Berlin 2025 first Doubles Men race Doubles Men with Paul Murtagh

Sled push strongest segment · Dublin 2024 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:32Dublin 2024 · 1 race Doubles Men1:15:34Berlin 2025 · 1 race · with Paul Murtagh Doubles Mixed1:19:32London 2024 · 1 race · with Aishling Henry

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Fionn Higgins, Paul Murtaghwhat the whole field did →	Doubles Men · team U29	1:15:34	1328th of 1,821	41:36	24:39	9:24	splits SkiErg4:00Sled push1:58Sled pull2:44Burpee broad jump2:41Row4:21Farmers carry1:41Sandbag lunges3:08Wall balls4:06Run 14:13Run 24:36Run 35:05Run 45:05Run 55:20Run 65:16Run 75:37Run 86:26Full report for this race →
London 2024 29 Nov 2024team: Aishling Henry, Fionn Higginswhat the whole field did →	Doubles Mixed · team 30-39	1:19:32	top 47% 615/1,316	44:01	27:44	7:52	splits SkiErg4:04Sled push2:04Sled pull4:10Burpee broad jump3:38Row4:45Farmers carry1:59Sandbag lunges2:48Wall balls4:16Run 16:49Run 25:09Run 35:11Run 45:30Run 55:29Run 65:12Run 75:06Run 85:37Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Pro Men · 25-29	1:31:32	141st of 204	44:47	41:10	5:42	splits SkiErg4:06Sled push3:09Sled pull8:02Burpee broad jump6:13Row4:45Farmers carry2:29Sandbag lunges5:17Wall balls7:09Run 13:01Run 25:16Run 36:50Run 46:20Run 56:33Run 66:05Run 75:59Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dublin 2024, against 204 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 57%

Sled pull faster than 19%

Burpee broad jump faster than 18%

Row faster than 34%

Farmers carry faster than 38%

Sandbag lunges faster than 48%

Wall balls faster than 43%

Roxzone faster than 27%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:11 faster

Sled pull 1:59 slower

Burpee broad jump 1:25 slower

Row 0:10 slower

Farmers carry 0:18 slower

Sandbag lunges 0:06 slower

Wall balls 0:17 slower

Roxzone 0:58 slower

Runs (8 km) 6:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fionn against the typical Pro Men finisher

Fionn1:31:32

3:014:065:163:096:508:026:206:136:334:456:052:295:595:174:457:095:42

Typical Pro Men1:20:20

2:514:054:483:205:146:035:204:485:274:355:242:115:305:113:576:524:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:59 against the typical Pro Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown