IRL Fionn Henderson
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 56:58 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dan Power, Fionn Hendersonwhole field → | Doubles Men · team 16-24 | 56:58 | 100th of 3,92715th of 435 aged 16-24 | 25:41* | 23:00* | 8:22 | View results | See splits Hide splitsSkiErg3:58fastest 7%Sled push1:39fastest 33%Sled pull2:33fastest 6%Burpee broad jump2:53fastest 33%Row4:16fastest 17%Farmers carry1:12fastest 3%Sandbag lunges2:51fastest 13%Wall balls3:38fastest 4%Runs (8 km)25:41fastest 2%Roxzone8:22fastest 3%Run 12:36fastest 5%Run 23:03fastest 4%Run 33:04fastest 2%Run 43:09fastest 3%Run 53:08fastest 2%Run 63:12fastest 4%Run 73:12fastest 3%Run 84:19fastest 2%Full report for this race → |
| Cardiff 2025 30 May 2025team: Brian Harding, Fionn Hendersonwhole field → | Doubles Men · team 30-39 | 58:22 | 49th of 83323rd of 381 aged 30-39 | 32:34 | 22:40 | 3:08† | View results | See splits Hide splitsSkiErg3:46fastest 7%Sled push1:34fastest 38%Sled pull2:31fastest 13%Burpee broad jump2:38fastest 13%Row4:14fastest 24%Farmers carry1:25fastest 24%Sandbag lunges2:50fastest 24%Wall balls3:42fastest 20%Runs (8 km)32:34fastest 6%Roxzone3:08Run 14:28fastest 25%Run 23:54fastest 12%Run 33:55fastest 6%Run 44:00fastest 7%Run 54:06fastest 9%Run 63:55fastest 4%Run 73:56fastest 5%Run 84:20fastest 2%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Fionn Henderson, Oisin O Sullivanwhole field → | Doubles Men · team U29 | 1:10:38 | 1010th of 2,052361st of 627 aged U29 | 39:52 | 26:32 | 4:19 | View results | See splits Hide splitsSkiErg3:43fastest 21%Sled push2:00faster than 17%Sled pull2:59faster than 45%Burpee broad jump3:44faster than 22%Row4:38faster than 26%Farmers carry1:47faster than 21%Sandbag lunges3:21fastest 47%Wall balls4:20faster than 47%Runs (8 km)39:52fastest 44%Roxzone4:19fastest 46%Run 13:16fastest 22%Run 28:03faster than 6%Run 35:25faster than 48%Run 44:45fastest 20%Run 54:44fastest 16%Run 64:48fastest 21%Run 74:54fastest 22%Run 84:01fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Fionn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 1:34 | Cardiff 2025 · best of 3 | 1:50 |
| Sled pull | 2:31 | Cardiff 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:38 | Cardiff 2025 · best of 3 | 3:13 |
| Row | 4:14 | Cardiff 2025 · best of 3 | 4:32 |
| Farmers carry | 1:12 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:50 | Cardiff 2025 · best of 3 | 3:35 |
| Wall balls | 3:38 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 25:41 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 4:19 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Fionn's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brian Harding1 race
- Dan Power1 race
- Oisin O Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fionn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
