Athlete · Open Women · 30-34 ·

GBR

Fiona Woodhall

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:57 (Birmingham 2025) · Doubles Women 1:32:25 (London 2024).

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1:49:57 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

685th of 1,013 best Open Women place · Toronto 2025 among Open Women finishers there

1:49:57 latest race · Birmingham 2025 best Open Women time so far Open Women

SkiErg strongest segment · Birmingham 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:57Birmingham 2025 · 2 races Doubles Women1:32:25London 2024 · 1 race · with Sara Lucchini

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:00 best 1:49:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:49:57	1564th of 1,957	52:31	48:53	8:37	splits SkiErg5:12Sled push3:16Sled pull6:37Burpee broad jump9:11Row5:30Farmers carry2:26Sandbag lunges6:46Wall balls9:55Run 17:01Run 26:01Run 36:13Run 46:15Run 56:53Run 66:39Run 76:47Run 86:46Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:50:21	685th of 1,013	54:56	47:16	8:13	splits SkiErg5:20Sled push2:45Sled pull6:19Burpee broad jump8:06Row5:46Farmers carry2:11Sandbag lunges6:03Wall balls10:46Run 15:45Run 26:40Run 37:02Run 47:13Run 57:15Run 67:19Run 77:20Run 86:25Full report for this race →
London 2024 29 Nov 2024team: Fiona Woodhall, Sara Lucchiniwhat the whole field did →	Doubles Women · team U29	1:32:25	1182nd of 1,668	48:40	33:27	10:22	splits SkiErg4:44Sled push2:38Sled pull5:19Burpee broad jump5:23Row4:54Farmers carry1:56Sandbag lunges4:23Wall balls4:10Run 17:26Run 25:43Run 35:46Run 45:39Run 56:02Run 65:54Run 75:45Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 37%

Sled pull faster than 31%

Burpee broad jump faster than 17%

Row faster than 46%

Farmers carry faster than 40%

Sandbag lunges faster than 15%

Wall balls faster than 14%

Roxzone faster than 28%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:16 slower

Sled pull 0:39 slower

Burpee broad jump 2:24 slower

Row 0:03 slower

Farmers carry 0:09 slower

Sandbag lunges 1:42 slower

Wall balls 3:12 slower

Roxzone 1:19 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Open Women finisher

Fiona1:49:57

7:015:126:013:166:136:376:159:116:535:306:392:266:476:466:469:558:37

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:12 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown