GBR Fiona Smith
3 HYROX races over 2 seasons. Best Open Women time: 1:22:44 at Birmingham 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Smith at each race, oldest on the left; lower is faster.The best was 1:22:44 at Birmingham (Oct 2025); Fiona Smith was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:31:17 |
| Birmingham | Oct 2025 | Open Women | 1:22:44 |
| London Olympia | Mar 2026 | Open Women | 1:32:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:33 faster (1:31:17 to 1:22:44).
3 results at 3 races
1,039th of 2,263 Open Women (faster than 54%). Against the 62 who finished around 1:31:59: most time gained on wall balls (1:14), most lost on the eight runs (2:15). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:26 | faster than 87% |
| SkiErg: | 5:15 | 5:09 | faster than 41% |
| Run 2: | 4:12 | 5:17 | faster than 95% |
| Sled push: | 2:22 | 2:49 | faster than 83% |
| Run 3: | 9:20 | 5:30 | faster than 1% |
| Sled pull: | 5:46 | 5:15 | faster than 35% |
| Run 4: | 4:28 | 5:31 | faster than 94% |
| Burpee broad jump: | 7:54 | 6:43 | faster than 29% |
| Run 5: | 9:36 | 5:41 | faster than 2% |
| Row: | 5:18 | 5:27 | faster than 62% |
| Run 6: | 4:32 | 5:32 | faster than 92% |
| Farmers carry: | 2:14 | 2:22 | faster than 63% |
| Run 7: | 4:34 | 5:31 | faster than 91% |
| Sandbag lunges: | 5:42 | 5:05 | faster than 34% |
| Run 8: | 6:03 | 7:45 | faster than 94% |
| Wall balls: | 5:30 | 6:53 | faster than 79% |
| Roxzone: | 5:16 | 6:40 | faster than 85% |
| Runs (8 km) | 47:20 | 46:35 | faster than 46% |
| Stations (8) | 40:01 | ||
| Finish | 1:32:33 | 1:34:13 | 1039th of 2,263 · faster than 54% |
411th of 1,957 Open Women (faster than 79%). Against the 59 who finished around 1:22:22: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:04 | faster than 84% |
| SkiErg: | 5:22 | 5:13 | faster than 35% |
| Run 2: | 4:24 | 5:15 | faster than 88% |
| Sled push: | 2:12 | 3:00 | faster than 90% |
| Run 3: | 4:31 | 5:32 | faster than 91% |
| Sled pull: | 6:07 | 5:58 | faster than 46% |
| Run 4: | 4:38 | 5:35 | faster than 89% |
| Burpee broad jump: | 6:20 | 6:47 | faster than 58% |
| Run 5: | 5:06 | 5:45 | faster than 78% |
| Row: | 5:23 | 5:27 | faster than 56% |
| Run 6: | 4:52 | 5:35 | faster than 81% |
| Farmers carry: | 2:39 | 2:17 | faster than 26% |
| Run 7: | 4:51 | 5:36 | faster than 82% |
| Sandbag lunges: | 5:17 | 5:04 | faster than 42% |
| Run 8: | 4:59 | 5:48 | faster than 82% |
| Wall balls: | 5:10 | 6:43 | faster than 84% |
| Roxzone: | 5:49 | 7:18 | faster than 86% |
| Runs (8 km) | 38:29 | 45:20 | faster than 86% |
| Stations (8) | 38:30 | ||
| Finish | 1:22:44 | 1:33:26 | 411th of 1,957 · faster than 79% |
589th of 1,410 Open Women (faster than 58%). Against the 42 who finished around 1:30:31: most time gained on the eight runs (2:47), most lost on sled pull (1:17). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:07 | faster than 73% |
| SkiErg: | 5:20 | 5:05 | faster than 27% |
| Run 2: | 4:57 | 5:20 | faster than 70% |
| Sled push: | 3:11 | 2:40 | faster than 18% |
| Run 3: | 4:55 | 5:32 | faster than 79% |
| Sled pull: | 6:31 | 5:41 | faster than 26% |
| Run 4: | 5:11 | 5:37 | faster than 69% |
| Burpee broad jump: | 6:45 | 7:03 | faster than 54% |
| Run 5: | 5:14 | 5:46 | faster than 72% |
| Row: | 5:55 | 5:25 | faster than 16% |
| Run 6: | 5:01 | 5:39 | faster than 78% |
| Farmers carry: | 2:14 | 2:13 | faster than 49% |
| Run 7: | 4:58 | 5:37 | faster than 80% |
| Sandbag lunges: | 5:18 | 5:02 | faster than 42% |
| Run 8: | 5:32 | 6:02 | faster than 69% |
| Wall balls: | 6:54 | 6:45 | faster than 47% |
| Roxzone: | 7:51 | 8:04 | faster than 54% |
| Runs (8 km) | 41:22 | 45:50 | faster than 75% |
| Stations (8) | 42:08 | ||
| Finish | 1:31:17 | 1:34:24 | 589th of 1,410 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:12 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 5:46 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:20 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:18 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 2:14 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:17 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 5:10 | Birmingham 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:29 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 5:16 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Fiona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 36% |
| Push | 91% |
| Pull | 46% |
| BBJ | 59% |
| Row | 56% |
| Carry | 27% |
| Lunges | 43% |
| Wall balls | 85% |
| Roxzone | 87% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 38:33 running, 38:30 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:20) and the shortest the sled push (2:12).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 6:04 |
| SkiErg | 5:22 | 5:13 |
| Run 2 | 4:24 | 5:15 |
| Sled push | 2:12 | 3:00 |
| Run 3 | 4:31 | 5:32 |
| Sled pull | 6:07 | 5:58 |
| Run 4 | 4:38 | 5:35 |
| Burpee broad jump | 6:20 | 6:47 |
| Run 5 | 5:06 | 5:45 |
| Row | 5:23 | 5:27 |
| Run 6 | 4:52 | 5:35 |
| Farmers carry | 2:39 | 2:17 |
| Run 7 | 4:51 | 5:36 |
| Sandbag lunges | 5:17 | 5:04 |
| Run 8 | 4:59 | 5:48 |
| Wall balls | 5:10 | 6:43 |
| Roxzone | 5:49 | 7:18 |
| Finish | 1:22:44 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
