GBR Fiona Nixon
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Nixon at each race, oldest on the left; lower is faster.The best was 1:18:43 at Birmingham (Oct 2026); Fiona Nixon was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Women | 1:28:11 |
| Birmingham | Oct 2026 | Doubles Women | 1:18:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
916th of 3,479 Doubles Women (faster than 73%). Against the 105 who finished around 1:18:17: most time gained on wall balls (0:24), most lost on the eight runs (1:28). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:27 | faster than 65% |
| SkiErg: | 4:37 | 4:46 | faster than 71% |
| Run 2: | 5:19 | 5:37 | faster than 63% |
| Sled push: | 1:51 | 2:05 | faster than 82% |
| Run 3: | 5:32 | 5:50 | faster than 64% |
| Sled pull: | 3:45 | 4:10 | faster than 75% |
| Run 4: | 5:35 | 5:53 | faster than 63% |
| Burpee broad jump: | 4:05 | 4:29 | faster than 64% |
| Run 5: | 5:37 | 5:57 | faster than 64% |
| Row: | 4:50 | 5:11 | faster than 84% |
| Run 6: | 5:33 | 5:54 | faster than 65% |
| Farmers carry: | 1:34 | 1:49 | faster than 86% |
| Run 7: | 5:34 | 5:54 | faster than 65% |
| Sandbag lunges: | 3:35 | 3:46 | faster than 59% |
| Run 8: | 5:33 | 5:58 | faster than 66% |
| Wall balls: | 3:46 | 4:34 | faster than 91% |
| Roxzone: | 6:02 | 7:10 | faster than 80% |
| Runs (8 km) | 44:44 | 47:32 | faster than 65% |
| Stations (8) | 28:03 | ||
| Finish | 1:18:43 | 1:25:56 | 916th of 3,479 · faster than 73% |
1,436th of 2,444 Doubles Women (faster than 41%). Against the 76 who finished around 1:28:37: most time gained on sled pull (0:32), most lost on the eight runs (1:50). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:21 | faster than 27% |
| SkiErg: | 4:48 | 4:50 | faster than 56% |
| Run 2: | 5:57 | 5:47 | faster than 41% |
| Sled push: | 1:28 | 1:52 | faster than 95% |
| Run 3: | 6:02 | 6:03 | faster than 50% |
| Sled pull: | 3:28 | 3:55 | faster than 79% |
| Run 4: | 6:12 | 6:05 | faster than 44% |
| Burpee broad jump: | 5:46 | 4:41 | faster than 21% |
| Run 5: | 9:30 | 6:11 | faster than 2% |
| Row: | 5:18 | 5:13 | faster than 41% |
| Run 6: | 6:15 | 6:27 | faster than 58% |
| Farmers carry: | 2:39 | 2:22 | faster than 23% |
| Run 7: | 5:27 | 5:47 | faster than 65% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 63% |
| Run 8: | 6:31 | 6:59 | faster than 67% |
| Wall balls: | 4:30 | 4:20 | faster than 41% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 52:44 | 49:56 | faster than 34% |
| Stations (8) | 31:20 | ||
| Finish | 1:28:11 | 1:25:36 | 1436th of 2,444 · faster than 41% |
1,221st of 1,373 Open Women (faster than 11%). Against the 41 who finished around 1:47:16: most time gained on wall balls (1:58), most lost on the roxzone (1:21). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 4:01 | faster than 0% |
| SkiErg: | 5:58 | 5:04 | faster than 1% |
| Run 2: | 5:57 | 4:44 | faster than 5% |
| Sled push: | 3:04 | 2:42 | faster than 24% |
| Run 3: | 5:44 | 4:54 | faster than 14% |
| Sled pull: | 6:11 | 5:02 | faster than 16% |
| Run 4: | 6:03 | 4:58 | faster than 9% |
| Burpee broad jump: | 7:38 | 6:17 | faster than 22% |
| Run 5: | 6:00 | 5:06 | faster than 14% |
| Row: | 5:38 | 5:14 | faster than 17% |
| Run 6: | 6:16 | 5:00 | faster than 8% |
| Farmers carry: | 2:33 | 2:09 | faster than 19% |
| Run 7: | 5:51 | 5:01 | faster than 15% |
| Sandbag lunges: | 6:33 | 4:53 | faster than 11% |
| Run 8: | 7:36 | 6:34 | faster than 20% |
| Wall balls: | 5:42 | 5:51 | faster than 54% |
| Roxzone: | 12:56 | 9:11 | faster than 5% |
| Runs (8 km) | 49:15 | 40:15 | faster than 10% |
| Stations (8) | 43:17 | ||
| Finish | 1:45:24 | 1:26:59 | 1221st of 1,373 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amy Cocker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 2% |
| Push | 25% |
| Pull | 16% |
| BBJ | 22% |
| Row | 17% |
| Carry | 20% |
| Lunges | 12% |
| Wall balls | 54% |
| Roxzone | 5% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:09 faster); weakest: Runs (8 km) (9:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 49:20 running, 43:17 at the stations and 12:56 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 4:01 |
| SkiErg | 5:58 | 5:04 |
| Run 2 | 5:57 | 4:44 |
| Sled push | 3:04 | 2:42 |
| Run 3 | 5:44 | 4:54 |
| Sled pull | 6:11 | 5:02 |
| Run 4 | 6:03 | 4:58 |
| Burpee broad jump | 7:38 | 6:17 |
| Run 5 | 6:00 | 5:06 |
| Row | 5:38 | 5:14 |
| Run 6 | 6:16 | 5:00 |
| Farmers carry | 2:33 | 2:09 |
| Run 7 | 5:51 | 5:01 |
| Sandbag lunges | 6:33 | 4:53 |
| Run 8 | 7:36 | 6:34 |
| Wall balls | 5:42 | 5:51 |
| Roxzone | 12:56 | 9:11 |
| Finish | 1:45:24 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
