GBR Fiona Molloy
3 HYROX races over 3 seasons. Best Open Women time: 1:43:31 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Molloy at each race, oldest on the left; lower is faster.The best was 1:43:31 at Birmingham (Oct 2026); Fiona Molloy was 38:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 2:22:06 |
| London ExCeL | Dec 2025 | Open Women | 2:30:54 |
| Birmingham | Oct 2026 | Open Women | 1:43:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 38:35 faster (2:22:06 to 1:43:31).
3 results at 3 races
1,867th of 2,703 Open Women (faster than 30%). Against the 83 who finished around 1:43:31: most time gained on wall balls (0:22), most lost on burpee broad jump (1:21). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:02 | faster than 20% |
| SkiErg: | 5:24 | 5:14 | faster than 34% |
| Run 2: | 6:02 | 5:18 | faster than 22% |
| Sled push: | 3:08 | 3:12 | faster than 54% |
| Run 3: | 6:03 | 5:31 | faster than 31% |
| Sled pull: | 6:06 | 5:25 | faster than 31% |
| Run 4: | 6:10 | 5:33 | faster than 28% |
| Burpee broad jump: | 9:13 | 6:40 | faster than 19% |
| Run 5: | 6:22 | 5:39 | faster than 26% |
| Row: | 5:38 | 5:26 | faster than 35% |
| Run 6: | 6:27 | 5:32 | faster than 21% |
| Farmers carry: | 2:13 | 2:18 | faster than 57% |
| Run 7: | 6:00 | 5:32 | faster than 34% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 30% |
| Run 8: | 6:32 | 5:47 | faster than 29% |
| Wall balls: | 7:23 | 6:48 | faster than 40% |
| Roxzone: | 8:12 | 7:16 | faster than 34% |
| Runs (8 km) | 50:25 | 44:53 | faster than 27% |
| Stations (8) | 44:57 | ||
| Finish | 1:43:31 | 1:32:53 | 1867th of 2,703 · faster than 30% |
2,882nd of 2,921 Open Women (faster than 1%). Against the 87 who finished around 2:08:11: most time gained on burpee broad jump (3:10), most lost on the eight runs (12:23). Runs 5 to 8 took 9:15 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 3:39 | faster than 3% |
| SkiErg: | 6:26 | 5:33 | faster than 4% |
| Run 2: | 6:27 | 4:20 | faster than 1% |
| Sled push: | 4:00 | 2:46 | faster than 5% |
| Run 3: | 7:10 | 4:30 | faster than 0% |
| Sled pull: | 7:28 | 5:34 | faster than 11% |
| Run 4: | 8:34 | 4:35 | faster than 0% |
| Burpee broad jump: | 7:57 | 6:43 | faster than 28% |
| Run 5: | 7:40 | 4:39 | faster than 1% |
| Row: | 6:26 | 5:34 | faster than 8% |
| Run 6: | 7:34 | 4:37 | faster than 1% |
| Farmers carry: | 2:50 | 2:11 | faster than 14% |
| Run 7: | 8:17 | 4:36 | faster than 0% |
| Sandbag lunges: | 9:00 | 5:02 | faster than 4% |
| Run 8: | 12:45 | 6:33 | faster than 1% |
| Wall balls: | 18:10 | 6:49 | faster than 0% |
| Roxzone: | 25:30 | 13:10 | faster than 0% |
| Runs (8 km) | 1:03:12 | 37:29 | faster than 0% |
| Stations (8) | 1:02:17 | ||
| Finish | 2:30:54 | 1:31:10 | 2882nd of 2,921 · faster than 1% |
1,495th of 1,531 Open Women (faster than 2%). Against the 46 who finished around 2:10:04: most time gained on burpee broad jump (1:54), most lost on the eight runs (6:50). Runs 5 to 8 took 8:38 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 8:26 | 6:40 | faster than 5% |
| SkiErg: | 5:44 | 5:08 | faster than 9% |
| Run 2: | 6:17 | 5:01 | faster than 10% |
| Sled push: | 4:50 | 3:01 | faster than 4% |
| Run 3: | 6:45 | 5:14 | faster than 7% |
| Sled pull: | 9:41 | 6:03 | faster than 4% |
| Run 4: | 7:26 | 5:18 | faster than 4% |
| Burpee broad jump: | 9:20 | 6:48 | faster than 18% |
| Run 5: | 8:05 | 5:28 | faster than 3% |
| Row: | 6:15 | 5:24 | faster than 7% |
| Run 6: | 7:54 | 5:22 | faster than 2% |
| Farmers carry: | 3:09 | 2:10 | faster than 6% |
| Run 7: | 8:20 | 5:20 | faster than 1% |
| Sandbag lunges: | 8:59 | 4:57 | faster than 3% |
| Run 8: | 13:12 | 6:01 | faster than 0% |
| Wall balls: | 14:51 | 6:40 | faster than 1% |
| Roxzone: | 13:02 | 8:09 | faster than 3% |
| Runs (8 km) | 1:06:21 | 44:38 | faster than 2% |
| Stations (8) | 1:02:49 | ||
| Finish | 2:22:06 | 1:33:52 | 1495th of 1,531 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 3:08 | Birmingham Birm · best of 3 | 2:55 |
| Sled pull | 6:06 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 7:57 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:38 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 2:13 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 5:52 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 7:23 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 50:25 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 8:12 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Fiona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 35% |
| Push | 55% |
| Pull | 32% |
| BBJ | 19% |
| Row | 35% |
| Carry | 57% |
| Lunges | 31% |
| Wall balls | 41% |
| Roxzone | 35% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (5:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 50:30 running, 44:57 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (9:13).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 6:54 | 6:02 |
| SkiErg | 5:24 | 5:14 |
| Run 2 | 6:02 | 5:18 |
| Sled push | 3:08 | 3:12 |
| Run 3 | 6:03 | 5:31 |
| Sled pull | 6:06 | 5:25 |
| Run 4 | 6:10 | 5:33 |
| Burpee broad jump | 9:13 | 6:40 |
| Run 5 | 6:22 | 5:39 |
| Row | 5:38 | 5:26 |
| Run 6 | 6:27 | 5:32 |
| Farmers carry | 2:13 | 2:18 |
| Run 7 | 6:00 | 5:32 |
| Sandbag lunges | 5:52 | 5:01 |
| Run 8 | 6:32 | 5:47 |
| Wall balls | 7:23 | 6:48 |
| Roxzone | 8:12 | 7:16 |
| Finish | 1:43:31 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
