Athlete · Pro Women · 35-39 ·

GBR

Fiona Greig

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:28:52 (Dublin 2025) · Doubles Mixed 1:10:23 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:52 Pro Women time · Dublin 2025 also raced Doubles Mixed: each has its own best below

153rd of 263 Pro Women place · Dublin 2025 among Pro Women finishers there

1:13:23 latest race · Glasgow 2026 3:00 slower than the best Doubles Mixed time Doubles Mixed with Ross Greig

Sled push strongest segment · Dublin 2025 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:52Dublin 2025 · 1 race Doubles Mixed1:10:23Birmingham 2025 · 3 races · with Robert Walker

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:23

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Ross Greig, Fiona Greigwhat the whole field did →	Doubles Mixed · team 40-44	1:13:23	top 23% 479/2,159	40:21	28:13	4:53	splits SkiErg4:18Sled push2:19Sled pull3:38Burpee broad jump3:26Row5:03Farmers carry1:46Sandbag lunges3:27Wall balls4:16Run 15:08Run 24:47Run 34:52Run 44:51Run 54:55Run 65:03Run 75:05Run 85:44Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Pro Women · 35-39	1:28:52	153rd of 263	40:52	42:53	5:11	splits SkiErg4:58Sled push3:29Sled pull6:10Burpee broad jump6:35Row5:26Farmers carry2:54Sandbag lunges5:43Wall balls7:38Run 13:33Run 25:34Run 35:35Run 45:37Run 55:48Run 65:38Run 75:24Run 83:46Full report for this race →
Birmingham 2025 25 Oct 2025team: Fiona Greig, Robert Walkerwhat the whole field did →	Doubles Mixed · team 35-39	1:10:23	top 20% 427/2,158	37:57	26:44	5:47	splits SkiErg4:15Sled push1:57Sled pull3:13Burpee broad jump3:21Row4:27Farmers carry1:31Sandbag lunges3:47Wall balls4:13Run 15:43Run 24:34Run 34:32Run 44:35Run 54:38Run 64:39Run 74:45Run 84:34Full report for this race →
Glasgow 2025 13 Mar 2025team: Ross Greig, Fiona Greigwhat the whole field did →	Doubles Mixed · team 40-49	1:19:25	top 46% 783/1,712	43:29	30:46	5:15	splits SkiErg4:36Sled push1:55Sled pull3:46Burpee broad jump4:34Row4:56Farmers carry1:40Sandbag lunges5:06Wall balls4:13Run 14:27Run 25:39Run 35:32Run 45:46Run 55:50Run 65:56Run 75:46Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dublin 2025, against 263 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 57%

Sled pull faster than 34%

Burpee broad jump faster than 28%

Row faster than 24%

Farmers carry faster than 42%

Sandbag lunges faster than 33%

Wall balls faster than 39%

Roxzone faster than 36%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 faster

Sled pull 0:36 slower

Burpee broad jump 1:03 slower

Row 0:20 slower

Farmers carry 0:12 slower

Sandbag lunges 0:26 slower

Wall balls 0:52 slower

Roxzone 0:29 slower

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Pro Women finisher

Fiona1:28:52

3:334:585:343:295:356:105:376:355:485:265:382:545:245:433:467:385:11

Typical Pro Women1:25:30

3:114:525:123:345:415:345:425:325:525:065:452:425:505:174:126:464:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:03 against the typical Pro Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown