GBR Fiona Cousins
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:06:57 at Birmingham 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Jack Bishop, Fiona Cousinswhole field → | Doubles Mixed · team 40-44 | 1:08:31 | 316th of 2,15835th of 292 aged 40-44 | 35:05 | 27:34 | 5:56 | View results | See splits Hide splitsSkiErg4:14fastest 40%Sled push2:25faster than 42%Sled pull3:53fastest 44%Burpee broad jump3:16fastest 38%Row4:29fastest 24%Farmers carry1:59faster than 27%Sandbag lunges3:51fastest 50%Wall balls3:27fastest 1%Runs (8 km)35:05fastest 9%Roxzone5:56fastest 36%Run 14:49fastest 10%Run 24:05fastest 9%Run 34:14fastest 7%Run 44:21fastest 10%Run 54:23fastest 9%Run 64:22fastest 10%Run 74:26fastest 11%Run 84:27fastest 12%Full report for this race → |
| London 2025 3 May 2025team: Fiona Cousins, Jack Bishopwhole field → | Doubles Mixed · team 30-39 | 1:07:51 | 141st of 95664th of 383 aged 30-39 | 37:19 | 25:34 | 5:01 | View results | See splits Hide splitsSkiErg4:07fastest 44%Sled push2:02faster than 46%Sled pull3:09fastest 29%Burpee broad jump2:53fastest 29%Row4:23fastest 26%Farmers carry1:51faster than 37%Sandbag lunges3:20fastest 25%Wall balls3:49fastest 3%Runs (8 km)37:19fastest 13%Roxzone5:01fastest 38%Run 14:31fastest 15%Run 24:15fastest 12%Run 34:24fastest 11%Run 44:25fastest 11%Run 54:36fastest 14%Run 64:34fastest 15%Run 74:40fastest 16%Run 85:58fastest 19%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Fiona Cousins, Jack Bishopwhole field → | Doubles Mixed · team 30-39 | 1:06:57 | 114th of 1,38957th of 615 aged 30-39 | 36:43 | 24:11 | 6:08 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push1:48fastest 18%Sled pull2:44fastest 3%Burpee broad jump2:32fastest 7%Row4:24fastest 22%Farmers carry1:40fastest 39%Sandbag lunges3:17fastest 24%Wall balls3:34fastest 4%Runs (8 km)36:43fastest 9%Roxzone6:08fastest 18%Run 15:18fastest 17%Run 24:20fastest 10%Run 34:21fastest 6%Run 44:31fastest 10%Run 54:30fastest 7%Run 64:33fastest 9%Run 74:37fastest 10%Run 84:36fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | London 2025 · best of 3 | 4:20 |
| Sled push | 1:48 | Birmingham 2024 · best of 3 | 2:11 |
| Sled pull | 2:44 | Birmingham 2024 · best of 3 | 3:59 |
| Burpee broad jump | 2:32 | Birmingham 2024 · best of 3 | 3:35 |
| Row | 4:23 | London 2025 · best of 3 | 4:47 |
| Farmers carry | 1:40 | Birmingham 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:17 | Birmingham 2024 · best of 3 | 4:03 |
| Wall balls | 3:27 | Birmingham 2025 · best of 3 | 4:34 |
| Runs (8 km) | 35:05 | Birmingham 2025 · best of 3 | 45:36 |
| Roxzone | 5:01 | London 2025 · best of 3 | 7:11 |
How to read
Each station's best across Fiona's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Bishop3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
