IRL Fintan Donnelly
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fintan Donnelly at each race, oldest on the left; lower is faster.The best was 1:18:51 at Cardiff (May 2025); Fintan Donnelly was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:18:51 |
| Dublin | Nov 2025 | Open Men | 1:21:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,103rd of 2,325 Open Men (faster than 52%). Against the 70 who finished around 1:20:16: most time gained on wall balls (1:19), most lost on sled pull (1:05). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:06 | faster than 8% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 4:48 | 5:08 | faster than 68% |
| Sled push: | 3:01 | 2:35 | faster than 24% |
| Run 3: | 5:07 | 5:29 | faster than 68% |
| Sled pull: | 5:37 | 4:34 | faster than 18% |
| Run 4: | 5:15 | 5:31 | faster than 63% |
| Burpee broad jump: | 6:12 | 5:25 | faster than 34% |
| Run 5: | 5:32 | 5:42 | faster than 58% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 5:22 | 5:34 | faster than 59% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 5:23 | 5:35 | faster than 59% |
| Sandbag lunges: | 4:59 | 5:03 | faster than 52% |
| Run 8: | 3:56 | 4:03 | faster than 56% |
| Wall balls: | 5:50 | 7:19 | faster than 75% |
| Roxzone: | 4:50 | 4:37 | faster than 44% |
| Runs (8 km) | 39:17 | 40:21 | faster than 56% |
| Stations (8) | 37:01 | ||
| Finish | 1:21:05 | 1:22:02 | 1103rd of 2,325 · faster than 52% |
172nd of 1,556 Doubles Mixed (faster than 89%). Against the 47 who finished around 1:06:38: most time gained on the eight runs (1:32), most lost on sled pull (1:03). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:35 | faster than 89% |
| SkiErg: | 4:07 | 4:18 | faster than 76% |
| Run 2: | 4:46 | 5:49 | faster than 90% |
| Sled push: | 2:00 | 1:55 | faster than 42% |
| Run 3: | 4:51 | 6:10 | faster than 94% |
| Sled pull: | 4:21 | 3:47 | faster than 20% |
| Run 4: | 4:53 | 6:13 | faster than 94% |
| Burpee broad jump: | 3:19 | 3:52 | faster than 74% |
| Run 5: | 4:53 | 6:21 | faster than 95% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 4:59 | 6:17 | faster than 93% |
| Farmers carry: | 1:53 | 1:49 | faster than 42% |
| Run 7: | 4:55 | 6:20 | faster than 95% |
| Sandbag lunges: | 3:42 | 4:02 | faster than 66% |
| Run 8: | 3:27 | 4:22 | faster than 92% |
| Wall balls: | 4:10 | 4:53 | faster than 80% |
| Roxzone: | 3:17 | 4:39 | faster than 94% |
| Runs (8 km) | 35:33 | 45:19 | faster than 94% |
| Stations (8) | 28:11 | ||
| Finish | 1:06:58 | 1:19:42 | 172nd of 1,556 · faster than 89% |
805th of 2,041 Open Men (faster than 60%). Against the 62 who finished around 1:19:05: most time gained on wall balls (1:52), most lost on sled pull (0:48). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:52 | faster than 76% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:24 | 4:35 | faster than 61% |
| Sled push: | 3:19 | 2:59 | faster than 28% |
| Run 3: | 4:35 | 4:51 | faster than 65% |
| Sled pull: | 5:20 | 4:43 | faster than 29% |
| Run 4: | 4:39 | 4:53 | faster than 63% |
| Burpee broad jump: | 6:25 | 5:57 | faster than 39% |
| Run 5: | 4:53 | 4:59 | faster than 56% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 4:48 | 4:54 | faster than 55% |
| Farmers carry: | 2:43 | 2:06 | faster than 16% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 4:43 | 4:46 | faster than 51% |
| Run 8: | 5:41 | 5:50 | faster than 56% |
| Wall balls: | 4:26 | 6:41 | faster than 93% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 38:09 | 40:14 | faster than 64% |
| Stations (8) | 36:01 | ||
| Finish | 1:18:51 | 1:22:29 | 805th of 2,041 · faster than 60% |
125th of 204 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:51 | faster than 52% |
| SkiErg: | 4:10 | 4:05 | faster than 39% |
| Run 2: | 4:41 | 4:48 | faster than 59% |
| Sled push: | 4:44 | 3:20 | faster than 6% |
| Run 3: | 5:09 | 5:14 | faster than 55% |
| Sled pull: | 9:58 | 6:03 | faster than 8% |
| Run 4: | 5:10 | 5:20 | faster than 59% |
| Burpee broad jump: | 5:30 | 4:48 | faster than 32% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 4:34 | 4:35 | faster than 51% |
| Run 6: | 5:10 | 5:24 | faster than 61% |
| Farmers carry: | 2:56 | 2:11 | faster than 23% |
| Run 7: | 5:16 | 5:30 | faster than 58% |
| Sandbag lunges: | 6:24 | 5:11 | faster than 23% |
| Run 8: | 4:17 | 3:57 | faster than 39% |
| Wall balls: | 6:27 | 6:52 | faster than 56% |
| Roxzone: | 4:52 | 4:44 | faster than 48% |
| Runs (8 km) | 37:57 | 38:41 | faster than 56% |
| Stations (8) | 44:43 | ||
| Finish | 1:27:27 | 1:21:21 | 125th of 204 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fintan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 3:01 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 5:20 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:12 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:39 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 4:26 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:09 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 4:50 | Dublin 2025 | 7:23 |
How to read
Each station's best across Fintan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarahann Lahart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Fintan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Fintan: faster than |
|---|---|
| Ski | 66% |
| Push | 29% |
| Pull | 30% |
| BBJ | 40% |
| Row | 66% |
| Carry | 16% |
| Lunges | 52% |
| Wall balls | 93% |
| Roxzone | 55% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fintan beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fintan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:15 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fintan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fintan: 38:08 running, 36:01 at the stations and 4:41 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Fintan | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:52 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 4:24 | 4:35 |
| Sled push | 3:19 | 2:59 |
| Run 3 | 4:35 | 4:51 |
| Sled pull | 5:20 | 4:43 |
| Run 4 | 4:39 | 4:53 |
| Burpee broad jump | 6:25 | 5:57 |
| Run 5 | 4:53 | 4:59 |
| Row | 4:39 | 4:47 |
| Run 6 | 4:48 | 4:54 |
| Farmers carry | 2:43 | 2:06 |
| Run 7 | 4:43 | 4:54 |
| Sandbag lunges | 4:43 | 4:46 |
| Run 8 | 5:41 | 5:50 |
| Wall balls | 4:26 | 6:41 |
| Roxzone | 4:41 | 4:49 |
| Finish | 1:18:51 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
