IRL Fintan Donnelly
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:51 (Cardiff 2025) · Pro Men 1:27:27 (Dublin 2024) · Doubles Mixed 1:06:58 (Dublin Nov 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin Nov 2025 15 Nov 2025team: Fintan Donnelly, Sarahann Lahartwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:58 | top 11% 171/1,556 | 35:33 | 28:11 | 3:17 | splitsSkiErg4:07Sled push2:00Sled pull4:21Burpee broad jump3:19Row4:39Farmers carry1:53Sandbag lunges3:42Wall balls4:10Run 12:54Run 24:46Run 34:51Run 44:53Run 54:53Run 64:59Run 74:55Run 83:27Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:21:05 | top 48% 1103/2,325 | 39:17 | 37:01 | 4:50 | splitsSkiErg4:21Sled push3:01Sled pull5:37Burpee broad jump6:12Row4:39Farmers carry2:22Sandbag lunges4:59Wall balls5:50Run 13:59Run 24:48Run 35:07Run 45:15Run 55:32Run 65:22Run 75:23Run 83:56Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:18:51 | top 40% 804/2,041 | 38:09 | 36:01 | 4:41 | splitsSkiErg4:26Sled push3:19Sled pull5:20Burpee broad jump6:25Row4:39Farmers carry2:43Sandbag lunges4:43Wall balls4:26Run 14:26Run 24:24Run 34:35Run 44:39Run 54:53Run 64:48Run 74:43Run 85:41Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:27:27 | 125th of 204 | 37:57 | 44:43 | 4:52 | splitsSkiErg4:10Sled push4:44Sled pull9:58Burpee broad jump5:30Row4:34Farmers carry2:56Sandbag lunges6:24Wall balls6:27Run 12:50Run 24:41Run 35:09Run 45:10Run 55:27Run 65:10Run 75:16Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fintan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:37 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
