GBR Finn Willoughby
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finn Willoughby at each race, oldest on the left; lower is faster.The best was 1:17:19 at Birmingham (Oct 2026); Finn Willoughby was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:19:04 |
| Birmingham | Oct 2026 | Pro Men | 1:17:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Finn Willoughby at each race, oldest on the left; lower is faster.The best was 1:08:11 at London ExCeL (Dec 2025); Finn Willoughby was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:10:17 |
| London ExCeL | Dec 2025 | Open Men | 1:08:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
369th of 693 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:32 | faster than 59% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 3:41 | 3:58 | faster than 72% |
| Sled push: | 3:48 | 4:00 | faster than 62% |
| Run 3: | 4:13 | 4:14 | faster than 51% |
| Sled pull: | 5:08 | 4:58 | faster than 45% |
| Run 4: | 4:08 | 4:16 | faster than 57% |
| Burpee broad jump: | 4:10 | 4:07 | faster than 48% |
| Run 5: | 4:03 | 4:20 | faster than 66% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:06 | 4:14 | faster than 57% |
| Farmers carry: | 2:53 | 2:05 | faster than 14% |
| Run 7: | 3:56 | 4:19 | faster than 73% |
| Sandbag lunges: | 5:04 | 4:44 | faster than 39% |
| Run 8: | 4:27 | 4:32 | faster than 54% |
| Wall balls: | 9:11 | 6:50 | faster than 20% |
| Roxzone: | 5:29 | 5:21 | faster than 45% |
| Runs (8 km) | 32:55 | 34:36 | faster than 62% |
| Stations (8) | 38:58 | ||
| Finish | 1:17:19 | 1:16:06 | 369th of 693 · faster than 46% |
115th of 302 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:31 | faster than 57% |
| SkiErg: | 3:41 | 3:51 | faster than 81% |
| Run 2: | 4:05 | 4:09 | faster than 53% |
| Sled push: | 2:11 | 2:24 | faster than 71% |
| Run 3: | 4:20 | 4:33 | faster than 59% |
| Sled pull: | 3:25 | 3:47 | faster than 71% |
| Run 4: | 4:24 | 4:32 | faster than 56% |
| Burpee broad jump: | 2:21 | 2:53 | faster than 83% |
| Run 5: | 4:26 | 4:33 | faster than 56% |
| Row: | 4:19 | 4:13 | faster than 41% |
| Run 6: | 4:40 | 4:46 | faster than 55% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 4:08 | 4:15 | faster than 59% |
| Sandbag lunges: | 3:24 | 3:25 | faster than 51% |
| Run 8: | 5:01 | 5:11 | faster than 57% |
| Wall balls: | 3:51 | 4:02 | faster than 60% |
| Roxzone †: | 2:40 | ||
| Runs (8 km) | 35:26 | 36:42 | faster than 58% |
| Stations (8) | 25:17 | ||
| Finish | 1:03:23 | 1:06:45 | 115th of 302 · faster than 62% |
269th of 444 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:02 | faster than 53% |
| SkiErg: | 4:03 | 4:06 | faster than 61% |
| Run 2: | 4:12 | 4:22 | faster than 63% |
| Sled push: | 3:34 | 3:28 | faster than 42% |
| Run 3: | 4:39 | 4:44 | faster than 54% |
| Sled pull: | 5:40 | 5:02 | faster than 31% |
| Run 4: | 4:41 | 4:46 | faster than 58% |
| Burpee broad jump: | 5:21 | 4:14 | faster than 22% |
| Run 5: | 4:42 | 4:50 | faster than 58% |
| Row: | 4:19 | 4:24 | faster than 65% |
| Run 6: | 4:32 | 4:45 | faster than 64% |
| Farmers carry: | 2:38 | 2:02 | faster than 20% |
| Run 7: | 4:39 | 4:49 | faster than 61% |
| Sandbag lunges: | 5:20 | 4:55 | faster than 37% |
| Run 8: | 3:58 | 4:04 | faster than 57% |
| Wall balls: | 9:53 | 6:25 | faster than 8% |
| Roxzone: | 4:01 | 4:13 | faster than 61% |
| Runs (8 km) | 34:21 | 35:30 | faster than 60% |
| Stations (8) | 40:48 | ||
| Finish | 1:19:04 | 1:15:00 | 269th of 444 · faster than 39% |
574th of 5,554 Open Men (faster than 89%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (1:46), most lost on wall balls (1:19). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 3:13 | fastest in the field |
| SkiErg: | 4:17 | 4:50 | faster than 98% |
| Run 2: | 3:07 | 3:46 | faster than 92% |
| Sled push: | 2:15 | 2:48 | faster than 89% |
| Run 3: | 3:11 | 4:00 | faster than 95% |
| Sled pull: | 3:57 | 4:47 | faster than 83% |
| Run 4: | 3:16 | 4:02 | faster than 93% |
| Burpee broad jump: | 4:40 | 5:30 | faster than 71% |
| Run 5: | 3:21 | 4:09 | faster than 92% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 3:09 | 4:04 | faster than 96% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 3:14 | 4:05 | faster than 96% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 77% |
| Run 8: | 4:42 | 5:55 | faster than 93% |
| Wall balls: | 6:36 | 7:20 | faster than 61% |
| Roxzone: | 8:56 | 11:44 | faster than 95% |
| Runs (8 km) | 26:14 | 33:23 | faster than 97% |
| Stations (8) | 33:05 | ||
| Finish | 1:08:11 | 1:23:09 | 574th of 5,554 · faster than 89% |
318th of 2,673 Open Men (faster than 88%). Against the 81 who finished around 1:09:30: most time gained on the eight runs (1:07), most lost on wall balls (2:11). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:27 | faster than 97% |
| SkiErg: | 4:18 | 4:44 | faster than 95% |
| Run 2: | 3:53 | 4:39 | faster than 91% |
| Sled push: | 2:08 | 2:57 | faster than 96% |
| Run 3: | 4:19 | 4:55 | faster than 80% |
| Sled pull: | 3:42 | 4:40 | faster than 89% |
| Run 4: | 4:08 | 4:55 | faster than 88% |
| Burpee broad jump: | 4:54 | 5:22 | faster than 61% |
| Run 5: | 4:12 | 5:06 | faster than 91% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 4:00 | 4:59 | faster than 95% |
| Farmers carry: | 2:12 | 2:19 | faster than 58% |
| Run 7: | 3:57 | 4:57 | faster than 95% |
| Sandbag lunges: | 3:47 | 5:01 | faster than 89% |
| Run 8: | 4:47 | 6:00 | faster than 92% |
| Wall balls: | 7:09 | 6:40 | faster than 41% |
| Roxzone: | 4:57 | 6:48 | faster than 91% |
| Runs (8 km) | 32:41 | 40:17 | faster than 93% |
| Stations (8) | 32:43 | ||
| Finish | 1:10:17 | 1:24:34 | 318th of 2,673 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Finn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2026 · best of 2 | 4:17 |
| Sled push | 3:34 | Manchester 2026 · best of 2 | 3:45 |
| Sled pull | 5:08 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 4:10 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:19 | Manchester 2026 · best of 2 | 4:35 |
| Farmers carry | 2:38 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 9:11 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 32:55 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 4:01 | Manchester 2026 · best of 2 | 6:13 |
How to read
Each station's best across Finn's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kieran Rees1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Finn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Finn: faster than |
|---|---|
| Ski | 65% |
| Push | 63% |
| Pull | 45% |
| BBJ | 48% |
| Row | 51% |
| Carry | 14% |
| Lunges | 40% |
| Wall balls | 20% |
| Roxzone | 46% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finn beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finn's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Wall balls (2:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finn: 32:58 running, 38:58 at the stations and 5:29 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Finn | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:32 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 3:41 | 3:58 |
| Sled push | 3:48 | 4:00 |
| Run 3 | 4:13 | 4:14 |
| Sled pull | 5:08 | 4:58 |
| Run 4 | 4:08 | 4:16 |
| Burpee broad jump | 4:10 | 4:07 |
| Run 5 | 4:03 | 4:20 |
| Row | 4:30 | 4:30 |
| Run 6 | 4:06 | 4:14 |
| Farmers carry | 2:53 | 2:05 |
| Run 7 | 3:56 | 4:19 |
| Sandbag lunges | 5:04 | 4:44 |
| Run 8 | 4:27 | 4:32 |
| Wall balls | 9:11 | 6:50 |
| Roxzone | 5:29 | 5:21 |
| Finish | 1:17:19 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:21 against the typical Pro Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
