Athlete · Open Men · 30-34 ·

POL

Filip Wołoszuk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:22 (Katowice 2025) · Doubles Men 1:10:57 (Hamburg 2025).

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1:26:22 best Open Men time · Katowice 2025 also raced Doubles Men: each has its own best below

616th of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:27:39 latest race · Poznań 2025 1:17 slower than the best Open Men time Open Men

Sled push strongest segment · Katowice 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:22Katowice 2025 · 2 races Doubles Men1:10:57Hamburg 2025 · 1 race · with Karol Filipowicz

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:27:39	616th of 1,184	44:54	35:04	7:46	splits SkiErg4:42Sled push2:21Sled pull4:18Burpee broad jump6:09Row5:07Farmers carry1:45Sandbag lunges4:52Wall balls5:50Run 15:00Run 25:11Run 35:46Run 45:34Run 55:30Run 65:44Run 75:50Run 86:22Full report for this race →
Hamburg 2025 3 Oct 2025team: Karol Filipowicz, Filip Wołoszukwhat the whole field did →	Doubles Men · team 30-34	1:10:57	top 32% 370/1,191	38:11	25:02	7:48	splits SkiErg3:59Sled push1:53Sled pull2:59Burpee broad jump3:18Row4:23Farmers carry1:21Sandbag lunges3:27Wall balls3:42Run 15:16Run 24:16Run 34:42Run 44:31Run 54:36Run 64:38Run 75:00Run 85:17Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 25-29	1:26:22	399th of 757	43:45	33:50	8:47	splits SkiErg4:32Sled push1:47Sled pull3:56Burpee broad jump5:42Row4:51Farmers carry1:47Sandbag lunges4:53Wall balls6:22Run 14:11Run 25:07Run 35:39Run 45:41Run 55:45Run 65:34Run 75:33Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Filipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 86%

Sled pull faster than 65%

Burpee broad jump faster than 46%

Row faster than 41%

Farmers carry faster than 75%

Sandbag lunges faster than 54%

Wall balls faster than 58%

Roxzone faster than 9%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:24 faster

Sled pull 0:21 faster

Burpee broad jump 0:12 slower

Row 0:06 slower

Farmers carry 0:16 faster

Sandbag lunges 0:11 faster

Wall balls 0:26 faster

Roxzone 3:16 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Filip against the typical Open Men finisher

Filip1:26:22

4:114:325:071:475:393:565:415:425:454:515:341:475:334:536:156:228:47

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:16 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown