GBR Ffion Phillips
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Nigel Phillips, Ffion Phillipswhole field → | Doubles Mixed · team 40-44 | 1:09:50 | 315th of 2,05725th of 201 aged 40-44 | 36:49 | 28:23 | 4:41 | View results | See splits Hide splitsSkiErg4:24fastest 36%Sled push2:15fastest 34%Sled pull3:30fastest 28%Burpee broad jump3:17fastest 43%Row4:46faster than 48%Farmers carry1:39fastest 27%Sandbag lunges3:41fastest 44%Wall balls4:51faster than 31%Runs (8 km)36:49fastest 10%Roxzone4:41fastest 6%Run 14:25fastest 13%Run 24:26fastest 12%Run 34:32fastest 8%Run 44:39fastest 10%Run 54:44fastest 11%Run 64:45fastest 13%Run 74:40fastest 10%Run 84:41fastest 9%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ffion Phillips, Cassy Jade Rumbelowwhole field → | Doubles Women · team 16-24 | 1:10:36 | 159th of 2,44423rd of 336 aged 16-24 | 40:23 | 27:03 | 3:10† | View results | See splits Hide splitsSkiErg4:29fastest 10%Sled push1:53faster than 49%Sled pull4:04faster than 40%Burpee broad jump3:01fastest 2%Row5:12fastest 47%Farmers carry2:14fastest 35%Sandbag lunges2:45fastest 7%Wall balls3:25fastest 3%Runs (8 km)40:23fastest 7%Roxzone3:10Run 14:50fastest 3%Run 24:49fastest 9%Run 35:02fastest 9%Run 45:06fastest 11%Run 55:08fastest 10%Run 65:13fastest 7%Run 74:39fastest 6%Run 85:40fastest 8%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lydia Morgan, Ffion Phillipswhole field → | Doubles Women · team 25-29 | 1:08:37 | 171st of 3,49162nd of 794 aged 25-29 | 32:02* | 26:39* | 10:01 | View results | See splits Hide splitsSkiErg4:57fastest 30%Sled push1:40fastest 22%Sled pull4:08fastest 46%Burpee broad jump2:59fastest 5%Row4:50fastest 8%Farmers carry1:28fastest 7%Sandbag lunges2:58fastest 11%Wall balls3:39fastest 5%Runs (8 km)32:02fastest 7%Roxzone10:01fastest 3%Run 13:19fastest 11%Run 23:44fastest 6%Run 33:55fastest 8%Run 44:01fastest 10%Run 53:58fastest 7%Run 63:56fastest 6%Run 74:00fastest 7%Run 85:12fastest 4%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ffion Phillips, Katie Joneswhole field → | Doubles Women · team 25-29 | 1:12:49 | 250th of 2,42771st of 548 aged 25-29 | 40:52 | 26:18 | 5:44 | View results | See splits Hide splitsSkiErg4:31fastest 20%Sled push1:24fastest 2%Sled pull4:00fastest 30%Burpee broad jump3:09fastest 9%Row4:57fastest 25%Farmers carry1:24fastest 3%Sandbag lunges2:50fastest 9%Wall balls4:03fastest 29%Runs (8 km)40:52fastest 14%Roxzone5:44fastest 14%Run 15:52fastest 23%Run 24:53fastest 17%Run 35:00fastest 14%Run 45:10fastest 19%Run 55:06fastest 14%Run 65:00fastest 13%Run 75:04fastest 15%Run 84:51fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ffion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Cardiff 2026 · best of 3 | 4:48 |
| Sled push | 1:24 | Birmingham 2025 · best of 3 | 1:51 |
| Sled pull | 4:00 | Birmingham 2025 · best of 3 | 4:12 |
| Burpee broad jump | 2:59 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 4:50 | London ExCeL 2025 · best of 3 | 5:12 |
| Farmers carry | 1:24 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:45 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 3:25 | Cardiff 2026 · best of 3 | 4:22 |
| Runs (8 km) | 32:02 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 5:44 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ffion's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cassy Jade Rumbelow1 race
- Katie Jones1 race
- Lydia Morgan1 race
- Nigel Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ffion against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
