Athlete · Doubles Women · team 30-34 ·

GBR

Ffion Lewis

7 HYROX races over 2 seasons, all in a team with 5 partners.

Two results in one division at the same race (Doubles Women at Cardiff 2026): either two athletes called Ffion Lewis, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Doubles Women time1:15:58Cardiff 2026

Best Doubles Women place450thof 2,444 · Cardiff 2026

Latest race1:15:58Cardiff 2026 · Doubles Women with Hannah Skinner-ReesFirst Doubles Women race

Strongest part of the raceWall ballsfaster than 92% of Doubles Women at Cardiff 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:15:58Cardiff 2026 · 4 races · with Hannah Skinner-Rees Doubles Mixed1:20:28London ExCeL 2025 · 3 races · with James Bowen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:001:45:00 best 1:15:58

Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026team: Hannah Skinner-Rees, Ffion Lewiswhole field →	Doubles Women · team 30-34	1:15:58	450th of 2,444110th of 479 aged 30-34	43:17	28:52	3:49^†	View results	See splits Hide splits SkiErg4:57faster than 37%Sled push1:51fastest 46%Sled pull3:30fastest 23%Burpee broad jump3:57fastest 24%Row5:07fastest 38%Farmers carry2:18fastest 42%Sandbag lunges3:36fastest 49%Wall balls3:36fastest 8%Runs (8 km)43:17fastest 16%Roxzone3:49Run 15:33fastest 16%Run 25:01fastest 15%Run 35:12fastest 14%Run 45:10fastest 13%Run 55:19fastest 16%Run 65:40fastest 18%Run 75:00fastest 15%Run 86:25fastest 30%Full report for this race →
Cardiff 2026 29 Apr 2026team: Mags Lewis, Ffion Lewiswhole field →	Doubles Women · team 35-39	1:48:57	2272nd of 2,444423rd of 454 aged 35-39	1:08:58	34:07	5:52^†	View results	See splits Hide splits SkiErg4:54faster than 43%Sled push2:06faster than 22%Sled pull5:10faster than 8%Burpee broad jump6:08faster than 15%Row5:13fastest 49%Farmers carry2:25faster than 45%Sandbag lunges4:28faster than 17%Wall balls3:43fastest 13%Runs (8 km)1:08:58faster than 3%Roxzone5:52Run 17:46faster than 6%Run 27:55faster than 4%Run 38:19faster than 4%Run 48:35faster than 3%Run 58:56faster than 3%Run 69:22faster than 4%Run 78:34faster than 2%Run 89:34faster than 8%Full report for this race →
Cardiff 2026 29 Apr 2026team: Siwan Mainwaring, Ffion Lewiswhole field →	Doubles Women · team 35-39	1:16:57	501st of 2,44494th of 454 aged 35-39	44:40	28:40	3:37^†	View results	See splits Hide splits SkiErg4:48fastest 44%Sled push1:37fastest 16%Sled pull3:45fastest 40%Burpee broad jump3:59fastest 25%Row5:19faster than 40%Farmers carry2:15fastest 37%Sandbag lunges2:42fastest 6%Wall balls4:15fastest 44%Runs (8 km)44:40fastest 21%Roxzone3:37Run 16:22faster than 48%Run 25:16fastest 24%Run 35:25fastest 21%Run 45:25fastest 21%Run 55:20fastest 16%Run 65:49fastest 25%Run 75:07fastest 20%Run 85:58fastest 15%Full report for this race →
Cardiff 2026 29 Apr 2026team: Ffion Lewis, Abigail Sanderswhole field →	Doubles Women · team 25-29	1:19:49	706th of 2,444174th of 489 aged 25-29	47:19	28:28	4:02^†	View results	See splits Hide splits SkiErg4:45fastest 37%Sled push1:36fastest 14%Sled pull3:13fastest 10%Burpee broad jump4:18fastest 37%Row5:08fastest 40%Farmers carry2:13fastest 33%Sandbag lunges2:54fastest 13%Wall balls4:21faster than 49%Runs (8 km)47:19fastest 36%Roxzone4:02Run 16:21faster than 49%Run 25:43fastest 47%Run 35:46fastest 36%Run 45:32fastest 26%Run 55:50fastest 35%Run 66:07fastest 36%Run 75:31fastest 38%Run 86:32fastest 34%Full report for this race →
Manchester 2026 21 Jan 2026team: James Bowen, Ffion Lewiswhole field →	Doubles Mixed · team 30-34	1:21:07	743rd of 1,418196th of 347 aged 30-34	45:24	29:39	6:08	View results	See splits Hide splits SkiErg4:12faster than 45%Sled push1:58fastest 43%Sled pull3:47faster than 47%Burpee broad jump4:33faster than 23%Row4:44faster than 47%Farmers carry1:53faster than 44%Sandbag lunges4:13faster than 44%Wall balls4:19fastest 42%Runs (8 km)45:24fastest 49%Roxzone6:08faster than 35%Run 13:58fastest 46%Run 25:44faster than 48%Run 35:57fastest 47%Run 45:58fastest 46%Run 56:22faster than 42%Run 66:09faster than 48%Run 76:20faster than 42%Run 85:00faster than 49%Full report for this race →
London ExCeL 2025 4 Dec 2025team: Ffion Lewis, James Bowenwhole field →	Doubles Mixed · team 30-34	1:20:28	1528th of 2,853440th of 743 aged 30-34	36:40*	31:25*	12:28	View results	See splits Hide splits SkiErg4:34fastest 40%Sled push2:05fastest 45%Sled pull4:04faster than 47%Burpee broad jump4:28faster than 24%Row4:52fastest 49%Farmers carry2:00faster than 22%Sandbag lunges4:54faster than 20%Wall balls4:28fastest 34%Runs (8 km)36:40fastest 49%Roxzone12:28faster than 45%Run 13:36fastest 45%Run 24:27faster than 40%Run 34:26fastest 50%Run 44:24fastest 46%Run 54:26fastest 43%Run 64:28fastest 47%Run 74:26fastest 44%Run 86:30faster than 41%Full report for this race →
Cardiff 2025 30 May 2025team: James Bowen, Ffion Lewiswhole field →	Doubles Mixed · team 30-39	1:24:11	509th of 738225th of 313 aged 30-39	47:02	31:25	5:44^†	View results	See splits Hide splits SkiErg4:33faster than 23%Sled push1:51fastest 37%Sled pull3:59faster than 41%Burpee broad jump5:01faster than 14%Row5:02faster than 26%Farmers carry1:51faster than 41%Sandbag lunges4:38faster than 18%Wall balls4:30faster than 45%Runs (8 km)47:02faster than 36%Roxzone5:44Run 15:59faster than 26%Run 25:36faster than 27%Run 35:46faster than 33%Run 45:44faster than 35%Run 55:50faster than 36%Run 65:57faster than 30%Run 75:40faster than 42%Run 86:30faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Best splits · Doubles Women

The fastest Ffion has done each station

Part	Best	Race	Typical
SkiErg	4:45	Cardiff 2026 · best of 4	4:48
Sled push	1:36	Cardiff 2026 · best of 4	1:51
Sled pull	3:13	Cardiff 2026 · best of 4	4:12
Burpee broad jump	3:57	Cardiff 2026 · best of 4	4:17
Row	5:07	Cardiff 2026 · best of 4	5:12
Farmers carry	2:13	Cardiff 2026 · best of 4	1:52
Sandbag lunges	2:42	Cardiff 2026 · best of 4	3:47
Wall balls	3:36	Cardiff 2026 · best of 4	4:22
Runs (8 km)	43:17	Cardiff 2026 · best of 4	49:12

How to read

Each station's best across Ffion's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cardiff 2026, against 2,444 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ffionedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 54%

Sled pull faster than 77%

Burpee broad jump faster than 76%

Row faster than 62%

Farmers carry faster than 58%

Sandbag lunges faster than 52%

Wall balls faster than 92%

Roxzone faster than 70%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:01 faster

Sled pull 0:25 faster

Burpee broad jump 0:44 faster

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:01 faster

Wall balls 0:44 faster

Roxzone 0:35 faster

Runs (8 km) 6:39 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ffion against the typical Doubles Women finisher

Ffion1:15:58

5:334:575:011:515:123:305:103:575:195:075:402:185:003:366:253:363:49

Typical Doubles Women1:24:54

6:214:505:471:526:033:556:054:416:115:136:272:225:473:376:594:204:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up