RSA Fernando Silva
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:42 (Cape Town 2025) · Doubles Men 1:08:21 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Fernando Silva, Chad Dixonwhat the whole field did → | Doubles Men · team 40-44 | 1:08:21 | top 6% 35/603 | 36:08 | 26:14 | 6:03 | splitsSkiErg4:06Sled push1:55Sled pull3:44Burpee broad jump2:53Row4:33Farmers carry1:38Sandbag lunges3:18Wall balls4:07Run 16:05Run 23:55Run 34:02Run 44:08Run 54:01Run 64:08Run 73:59Run 85:54Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 50-54 | 1:29:34 | top 24% 152/652 | 40:16 | 42:39 | 6:43 | splitsSkiErg4:42Sled push3:55Sled pull6:23Burpee broad jump5:49Row4:51Farmers carry2:57Sandbag lunges5:25Wall balls8:37Run 13:21Run 24:30Run 34:45Run 44:54Run 54:58Run 67:02Run 75:03Run 85:46Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 50-54 | 1:21:42 | top 21% 164/781 | 35:43 | 40:43 | 5:22 | splitsSkiErg4:29Sled push4:26Sled pull5:56Burpee broad jump5:34Row4:47Farmers carry2:37Sandbag lunges5:17Wall balls7:37Run 13:02Run 24:23Run 34:46Run 44:40Run 54:36Run 64:40Run 74:38Run 85:01Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Fernando Silva, Chad Dixonwhat the whole field did → | Doubles Men · team 40-49 | 1:10:51 | top 7% 20/325 | 38:58 | 26:22 | 5:35 | splitsSkiErg3:54Sled push1:50Sled pull3:43Burpee broad jump3:08Row4:41Farmers carry1:44Sandbag lunges3:15Wall balls4:07Run 13:22Run 24:47Run 35:02Run 45:10Run 55:04Run 65:12Run 75:06Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernando against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:21 against the typical Open Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
