RSA Fernando Silva
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fernando Silva at each race, oldest on the left; lower is faster.The best was 1:21:42 at Cape Town (Jul 2025); Fernando Silva was 7:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:21:42 |
| Johannesburg | Nov 2025 | Open Men | 1:29:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Fernando Silva at each race, oldest on the left; lower is faster.The best was 1:08:21 at Johannesburg (May 2026); Fernando Silva was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:10:51 |
| Johannesburg | May 2026 | Doubles Men | 1:08:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
35th of 603 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 7:47 | faster than 92% |
| SkiErg: | 4:06 | 4:13 | faster than 64% |
| Run 2: | 3:55 | 5:00 | faster than 93% |
| Sled push: | 1:55 | 1:50 | faster than 42% |
| Run 3: | 4:02 | 5:18 | faster than 96% |
| Sled pull: | 3:44 | 3:45 | faster than 51% |
| Run 4: | 4:08 | 5:18 | faster than 94% |
| Burpee broad jump: | 2:53 | 3:54 | faster than 90% |
| Run 5: | 4:01 | 5:21 | faster than 96% |
| Row: | 4:33 | 4:50 | faster than 77% |
| Run 6: | 4:08 | 5:20 | faster than 94% |
| Farmers carry: | 1:38 | 1:47 | faster than 72% |
| Run 7: | 3:59 | 5:16 | faster than 97% |
| Sandbag lunges: | 3:18 | 3:43 | faster than 73% |
| Run 8: | 5:54 | 7:59 | faster than 95% |
| Wall balls: | 4:07 | 4:42 | faster than 82% |
| Roxzone: | 6:03 | 8:29 | faster than 87% |
| Runs (8 km) | 36:08 | 47:37 | faster than 96% |
| Stations (8) | 26:14 | ||
| Finish | 1:08:21 | 1:25:30 | 35th of 603 · faster than 94% |
152nd of 652 Open Men (faster than 76%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:02 | faster than 81% |
| SkiErg: | 4:42 | 4:51 | faster than 63% |
| Run 2: | 4:30 | 5:46 | faster than 91% |
| Sled push: | 3:55 | 3:54 | faster than 49% |
| Run 3: | 4:45 | 6:19 | faster than 95% |
| Sled pull: | 6:23 | 5:57 | faster than 37% |
| Run 4: | 4:54 | 6:21 | faster than 91% |
| Burpee broad jump: | 5:49 | 6:53 | faster than 72% |
| Run 5: | 4:58 | 6:35 | faster than 93% |
| Row: | 4:51 | 5:09 | faster than 71% |
| Run 6: | 7:02 | 6:25 | faster than 31% |
| Farmers carry: | 2:57 | 2:19 | faster than 15% |
| Run 7: | 5:03 | 6:27 | faster than 89% |
| Sandbag lunges: | 5:25 | 5:52 | faster than 60% |
| Run 8: | 5:46 | 7:40 | faster than 86% |
| Wall balls: | 8:37 | 8:39 | faster than 51% |
| Roxzone: | 6:43 | 9:13 | faster than 83% |
| Runs (8 km) | 40:16 | 50:48 | faster than 86% |
| Stations (8) | 42:39 | ||
| Finish | 1:29:34 | 1:45:36 | 152nd of 652 · faster than 76% |
166th of 781 Open Men (faster than 78%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:56 | faster than 89% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 4:23 | 5:30 | faster than 91% |
| Sled push: | 4:26 | 3:05 | faster than 12% |
| Run 3: | 4:46 | 6:05 | faster than 91% |
| Sled pull: | 5:56 | 5:18 | faster than 34% |
| Run 4: | 4:40 | 6:02 | faster than 93% |
| Burpee broad jump: | 5:34 | 6:00 | faster than 59% |
| Run 5: | 4:36 | 6:17 | faster than 95% |
| Row: | 4:47 | 5:01 | faster than 72% |
| Run 6: | 4:40 | 6:00 | faster than 92% |
| Farmers carry: | 2:37 | 2:10 | faster than 22% |
| Run 7: | 4:38 | 5:57 | faster than 92% |
| Sandbag lunges: | 5:17 | 5:32 | faster than 56% |
| Run 8: | 5:01 | 6:52 | faster than 92% |
| Wall balls: | 7:37 | 7:55 | faster than 53% |
| Roxzone: | 5:22 | 7:25 | faster than 85% |
| Runs (8 km) | 35:43 | 47:21 | faster than 94% |
| Stations (8) | 40:43 | ||
| Finish | 1:21:42 | 1:35:32 | 166th of 781 · faster than 78% |
20th of 325 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:08 | faster than 91% |
| SkiErg: | 3:54 | 4:04 | faster than 73% |
| Run 2: | 4:47 | 5:50 | faster than 87% |
| Sled push: | 1:50 | 1:47 | faster than 44% |
| Run 3: | 5:02 | 6:09 | faster than 89% |
| Sled pull: | 3:43 | 3:27 | faster than 38% |
| Run 4: | 5:10 | 6:17 | faster than 87% |
| Burpee broad jump: | 3:08 | 3:31 | faster than 66% |
| Run 5: | 5:04 | 6:32 | faster than 92% |
| Row: | 4:41 | 4:53 | faster than 70% |
| Run 6: | 5:12 | 6:25 | faster than 89% |
| Farmers carry: | 1:44 | 1:43 | faster than 47% |
| Run 7: | 5:06 | 6:26 | faster than 91% |
| Sandbag lunges: | 3:15 | 3:35 | faster than 69% |
| Run 8: | 5:19 | 7:09 | faster than 94% |
| Wall balls: | 4:07 | 4:30 | faster than 76% |
| Roxzone: | 5:35 | 7:44 | faster than 88% |
| Runs (8 km) | 38:58 | 48:46 | faster than 90% |
| Stations (8) | 26:22 | ||
| Finish | 1:10:51 | 1:26:08 | 20th of 325 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fernando has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 3:55 | Johannesburg 2025 · best of 2 | 3:04 |
| Sled pull | 5:56 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 4:47 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 7:37 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:43 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 5:22 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Fernando's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chad Dixon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Fernando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Fernando: faster than |
|---|---|
| Ski | 46% |
| Push | 12% |
| Pull | 34% |
| BBJ | 59% |
| Row | 73% |
| Carry | 23% |
| Lunges | 57% |
| Wall balls | 53% |
| Roxzone | 86% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fernando beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fernando's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:38 faster); weakest: Sled push (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernando against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fernando: 35:46 running, 40:43 at the stations and 5:22 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Fernando | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:56 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:23 | 5:30 |
| Sled push | 4:26 | 3:05 |
| Run 3 | 4:46 | 6:05 |
| Sled pull | 5:56 | 5:18 |
| Run 4 | 4:40 | 6:02 |
| Burpee broad jump | 5:34 | 6:00 |
| Run 5 | 4:36 | 6:17 |
| Row | 4:47 | 5:01 |
| Run 6 | 4:40 | 6:00 |
| Farmers carry | 2:37 | 2:10 |
| Run 7 | 4:38 | 5:57 |
| Sandbag lunges | 5:17 | 5:32 |
| Run 8 | 5:01 | 6:52 |
| Wall balls | 7:37 | 7:55 |
| Roxzone | 5:22 | 7:25 |
| Finish | 1:21:42 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:21 against the typical Open Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
