GBR Fern Connor
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fern Connor at each race, oldest on the left; lower is faster.The best was 1:13:34 at Glasgow (Mar 2025); Fern Connor was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:14:55 |
| Manchester | Nov 2024 | Open Women | 1:13:58 |
| Glasgow | Mar 2025 | Open Women | 1:13:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:21 faster (1:14:55 to 1:13:34).
5 results at 4 races
93rd of 1,479 Open Women (faster than 93%). Against the 46 who finished around 1:12:25: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:02). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:09 | faster than 89% |
| SkiErg: | 4:56 | 5:05 | faster than 69% |
| Run 2: | 5:04 | 5:50 | faster than 85% |
| Sled push: | 2:15 | 2:43 | faster than 82% |
| Run 3: | 5:10 | 6:06 | faster than 89% |
| Sled pull: | 3:51 | 5:12 | faster than 95% |
| Run 4: | 5:12 | 6:07 | faster than 88% |
| Burpee broad jump: | 4:33 | 6:33 | faster than 89% |
| Run 5: | 5:17 | 6:21 | faster than 90% |
| Row: | 4:53 | 5:23 | faster than 92% |
| Run 6: | 5:25 | 6:14 | faster than 83% |
| Farmers carry: | 1:44 | 2:11 | faster than 94% |
| Run 7: | 5:25 | 6:14 | faster than 82% |
| Sandbag lunges: | 3:07 | 4:58 | faster than 98% |
| Run 8: | 4:06 | 5:12 | faster than 92% |
| Wall balls: | 5:14 | 6:10 | faster than 75% |
| Roxzone: | 4:01 | 5:37 | faster than 93% |
| Runs (8 km) | 39:05 | 46:43 | faster than 90% |
| Stations (8) | 30:33 | ||
| Finish | 1:13:34 | 1:31:22 | 93rd of 1,479 · faster than 93% |
18th of 284 Open Women (faster than 93%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:55 | faster than 90% |
| SkiErg: | 4:57 | 4:58 | faster than 54% |
| Run 2: | 4:54 | 5:38 | faster than 86% |
| Sled push: | 1:44 | 2:29 | faster than 97% |
| Run 3: | 5:15 | 5:51 | faster than 80% |
| Sled pull: | 4:25 | 5:23 | faster than 84% |
| Run 4: | 5:08 | 5:51 | faster than 85% |
| Burpee broad jump: | 4:33 | 6:27 | faster than 91% |
| Run 5: | 5:12 | 5:58 | faster than 86% |
| Row: | 4:53 | 5:17 | faster than 89% |
| Run 6: | 5:18 | 5:56 | faster than 81% |
| Farmers carry: | 1:41 | 2:06 | faster than 95% |
| Run 7: | 5:11 | 5:50 | faster than 84% |
| Sandbag lunges: | 3:24 | 4:50 | faster than 97% |
| Run 8: | 5:22 | 6:21 | faster than 89% |
| Wall balls: | 3:59 | 6:14 | faster than 97% |
| Roxzone: | 4:47 | 5:56 | faster than 86% |
| Runs (8 km) | 39:40 | 45:51 | faster than 88% |
| Stations (8) | 29:36 | ||
| Finish | 1:13:58 | 1:29:44 | 18th of 284 · faster than 93% |
83rd of 1,410 Open Women (faster than 94%). Against the 42 who finished around 1:14:19: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:53). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:07 | faster than 88% |
| SkiErg: | 4:55 | 5:05 | faster than 72% |
| Run 2: | 4:41 | 5:20 | faster than 82% |
| Sled push: | 2:14 | 2:40 | faster than 81% |
| Run 3: | 4:50 | 5:32 | faster than 83% |
| Sled pull: | 4:13 | 5:41 | faster than 94% |
| Run 4: | 4:46 | 5:37 | faster than 87% |
| Burpee broad jump: | 4:23 | 7:03 | faster than 94% |
| Run 5: | 4:55 | 5:46 | faster than 86% |
| Row: | 4:53 | 5:25 | faster than 92% |
| Run 6: | 4:59 | 5:39 | faster than 80% |
| Farmers carry: | 1:43 | 2:13 | faster than 95% |
| Run 7: | 4:51 | 5:37 | faster than 84% |
| Sandbag lunges: | 3:06 | 5:02 | faster than 98% |
| Run 8: | 5:06 | 6:02 | faster than 86% |
| Wall balls: | 4:03 | 6:45 | faster than 98% |
| Roxzone: | 6:10 | 8:04 | faster than 89% |
| Runs (8 km) | 39:19 | 45:50 | faster than 86% |
| Stations (8) | 29:30 | ||
| Finish | 1:14:55 | 1:34:24 | 83rd of 1,410 · faster than 94% |
102nd of 1,389 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:04:54: most time gained on sled push (0:04), most lost on the eight runs (0:55). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 6:05 | faster than 87% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 4:25 | 5:10 | faster than 87% |
| Sled push: | 1:37 | 2:03 | faster than 95% |
| Run 3: | 4:30 | 5:23 | faster than 90% |
| Sled pull: | 3:23 | 3:55 | faster than 77% |
| Run 4: | 4:26 | 5:26 | faster than 93% |
| Burpee broad jump: | 2:49 | 3:39 | faster than 84% |
| Run 5: | 4:39 | 5:33 | faster than 88% |
| Row: | 4:16 | 4:39 | faster than 87% |
| Run 6: | 4:31 | 5:28 | faster than 91% |
| Farmers carry: | 1:24 | 1:45 | faster than 92% |
| Run 7: | 4:31 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:05 | 3:50 | faster than 86% |
| Run 8: | 4:39 | 5:42 | faster than 92% |
| Wall balls: | 3:39 | 4:27 | faster than 93% |
| Roxzone: | 5:38 | 7:28 | faster than 91% |
| Runs (8 km) | 36:47 | 44:21 | faster than 91% |
| Stations (8) | 24:11 | ||
| Finish | 1:06:31 | 1:20:32 | 102nd of 1,389 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Fern has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Birmingham 2024 · best of 3 | 5:16 |
| Sled push | 1:44 | Manchester 2024 · best of 3 | 2:55 |
| Sled pull | 3:51 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:23 | Birmingham 2024 · best of 3 | 6:46 |
| Row | 4:53 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Manchester 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:06 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 3:59 | Manchester 2024 · best of 3 | 6:43 |
| Runs (8 km) | 39:05 | Glasgow 2025 · best of 3 | 46:44 |
| Roxzone | 4:01 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Fern's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andy Pettitt1 race
- Mischa Richardson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Fern sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Fern: faster than |
|---|---|
| Ski | 69% |
| Push | 83% |
| Pull | 95% |
| BBJ | 90% |
| Row | 93% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 75% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fern beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fern's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fern against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fern: 39:10 running, 30:32 at the stations and 4:01 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Fern | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 4:09 |
| SkiErg | 4:56 | 5:05 |
| Run 2 | 5:04 | 5:50 |
| Sled push | 2:15 | 2:43 |
| Run 3 | 5:10 | 6:06 |
| Sled pull | 3:51 | 5:12 |
| Run 4 | 5:12 | 6:07 |
| Burpee broad jump | 4:33 | 6:33 |
| Run 5 | 5:17 | 6:21 |
| Row | 4:53 | 5:23 |
| Run 6 | 5:25 | 6:14 |
| Farmers carry | 1:44 | 2:11 |
| Run 7 | 5:25 | 6:14 |
| Sandbag lunges | 3:07 | 4:58 |
| Run 8 | 4:06 | 5:12 |
| Wall balls | 5:14 | 6:10 |
| Roxzone | 4:01 | 5:37 |
| Finish | 1:13:34 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:34.
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