IRL Fergal Odonnell
3 HYROX races over 1 season. Best Open Men time: 1:09:08 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fergal Odonnell at each race, oldest on the left; lower is faster.The best was 1:09:08 at Glasgow (Mar 2025); Fergal Odonnell was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:15:15 |
| Manchester | Jan 2025 | Open Men | 1:12:00 |
| Glasgow | Mar 2025 | Open Men | 1:09:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
374th of 3,034 Open Men (faster than 87%). Against the 91 who finished around 1:07:52: most time gained on the eight runs (2:26), most lost on burpee broad jump (1:21). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:36 | faster than 89% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 4:12 | 5:02 | faster than 94% |
| Sled push: | 2:45 | 2:52 | faster than 59% |
| Run 3: | 4:19 | 5:22 | faster than 95% |
| Sled pull: | 3:45 | 4:24 | faster than 78% |
| Run 4: | 4:19 | 5:21 | faster than 96% |
| Burpee broad jump: | 5:21 | 5:20 | faster than 49% |
| Run 5: | 4:21 | 5:36 | faster than 97% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 4:22 | 5:28 | faster than 96% |
| Farmers carry: | 1:46 | 2:04 | faster than 79% |
| Run 7: | 4:19 | 5:29 | faster than 96% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 71% |
| Run 8: | 3:30 | 4:41 | faster than 96% |
| Wall balls: | 5:27 | 6:31 | faster than 73% |
| Roxzone: | 4:13 | 4:55 | faster than 74% |
| Runs (8 km) | 32:23 | 40:58 | faster than 97% |
| Stations (8) | 32:37 | ||
| Finish | 1:09:08 | 1:22:00 | 374th of 3,034 · faster than 87% |
265th of 1,191 Open Men (faster than 77%). Against the 37 who finished around 1:11:13: most time gained on the eight runs (3:03), most lost on sled pull (11:03).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:28 | |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:05 | 4:48 | |
| Sled push: | 2:57 | 2:39 | faster than 29% |
| Run 3: | 4:05 | 5:08 | |
| Sled pull: | 15:00 | 4:29 | faster than 0% |
| Run 4: | 4:07 | 5:12 | |
| Burpee broad jump: | 5:44 | 5:08 | faster than 37% |
| Run 5: | 4:07 | 5:20 | |
| Row: | 4:38 | 4:39 | faster than 51% |
| Run 6: | 4:11 | 5:16 | |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 4:07 | 5:15 | |
| Sandbag lunges: | 4:32 | 4:57 | faster than 66% |
| Run 8: | 4:08 | 5:23 | |
| Wall balls: | 5:25 | 6:28 | faster than 74% |
| Roxzone: | 3:48 | 6:28 | fastest in the field |
| Runs (8 km) | 31:48 | 40:12 | faster than 95% |
| Stations (8) | 44:39 | ||
| Finish | 1:12:00 | 1:22:18 | 265th of 1,191 · faster than 77% |
416th of 1,766 Open Men (faster than 76%). Against the 53 who finished around 1:15:52: most time gained on the eight runs (2:53), most lost on burpee broad jump (1:47). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:09 | faster than 90% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 4:24 | 5:11 | faster than 94% |
| Sled push: | 2:55 | 2:42 | faster than 34% |
| Run 3: | 6:23 | 5:43 | faster than 24% |
| Sled pull: | 3:58 | 4:39 | faster than 78% |
| Run 4: | 4:32 | 5:45 | faster than 96% |
| Burpee broad jump: | 6:38 | 5:51 | faster than 33% |
| Run 5: | 4:43 | 5:59 | faster than 96% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 4:43 | 5:49 | faster than 94% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 4:39 | 5:48 | faster than 96% |
| Sandbag lunges: | 4:36 | 5:03 | faster than 66% |
| Run 8: | 3:21 | 4:21 | faster than 95% |
| Wall balls: | 6:05 | 6:40 | faster than 62% |
| Roxzone: | 4:32 | 5:07 | faster than 68% |
| Runs (8 km) | 35:24 | 42:03 | faster than 91% |
| Stations (8) | 35:25 | ||
| Finish | 1:15:15 | 1:24:03 | 416th of 1,766 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fergal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:45 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:45 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:46 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:27 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:23 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:13 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Fergal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Fergal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | Fergal: faster than |
|---|---|
| Ski | 49% |
| Push | 60% |
| Pull | 78% |
| BBJ | 50% |
| Row | 46% |
| Carry | 79% |
| Lunges | 71% |
| Wall balls | 74% |
| Roxzone | 74% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fergal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fergal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fergal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fergal: 32:28 running, 32:37 at the stations and 4:13 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Fergal | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:36 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 4:12 | 5:02 |
| Sled push | 2:45 | 2:52 |
| Run 3 | 4:19 | 5:22 |
| Sled pull | 3:45 | 4:24 |
| Run 4 | 4:19 | 5:21 |
| Burpee broad jump | 5:21 | 5:20 |
| Run 5 | 4:21 | 5:36 |
| Row | 4:46 | 4:43 |
| Run 6 | 4:22 | 5:28 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 4:19 | 5:29 |
| Sandbag lunges | 4:24 | 4:59 |
| Run 8 | 3:30 | 4:41 |
| Wall balls | 5:27 | 6:31 |
| Roxzone | 4:13 | 4:55 |
| Finish | 1:09:08 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:08.
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