GER Ferdinand Hoske
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ferdinand Hoske at each race, oldest on the left; lower is faster.The best was 1:26:30 at Berlin (May 2025); Ferdinand Hoske was 8:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:26:30 |
| Madrid | Nov 2025 | Open Men | 1:33:05 |
| Stockholm | Dec 2025 | Open Men | 1:30:50 |
| Hamburg | Oct 2026 | Open Men | 1:34:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,570th of 2,503 Open Men (faster than 37%). Against the 62 who finished around 1:35:08: most time gained on the eight runs (3:32), most lost on wall balls (1:57). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:37 | faster than 43% |
| SkiErg: | 4:53 | 4:29 | faster than 12% |
| Run 2: | 5:08 | 5:05 | faster than 48% |
| Sled push: | 4:06 | 3:17 | faster than 18% |
| Run 3: | 5:23 | 5:28 | faster than 54% |
| Sled pull: | 5:08 | 4:30 | faster than 28% |
| Run 4: | 5:21 | 5:28 | faster than 55% |
| Burpee broad jump: | 5:45 | 5:50 | faster than 52% |
| Run 5: | 5:40 | 5:41 | faster than 50% |
| Row: | 4:53 | 4:46 | faster than 40% |
| Run 6: | 5:56 | 5:33 | faster than 35% |
| Farmers carry: | 2:43 | 2:09 | faster than 16% |
| Run 7: | 5:39 | 5:31 | faster than 44% |
| Sandbag lunges: | 5:37 | 5:29 | faster than 46% |
| Run 8: | 4:53 | 5:06 | faster than 58% |
| Wall balls: | 9:54 | 7:13 | faster than 18% |
| Roxzone: | 9:19 | 6:46 | faster than 13% |
| Runs (8 km) | 42:40 | 42:54 | faster than 51% |
| Stations (8) | 42:59 | ||
| Finish | 1:34:54 | 1:29:10 | 1570th of 2,503 · faster than 37% |
1,173rd of 1,805 Open Men (faster than 35%). Against the 56 who finished around 1:30:48: most time gained on the eight runs (1:29), most lost on wall balls (1:55). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:33 | faster than 36% |
| SkiErg: | 4:45 | 4:26 | faster than 18% |
| Run 2: | 4:49 | 4:38 | faster than 40% |
| Sled push: | 3:15 | 2:40 | faster than 22% |
| Run 3: | 4:58 | 4:56 | faster than 49% |
| Sled pull: | 4:39 | 4:39 | faster than 50% |
| Run 4: | 5:07 | 4:58 | faster than 42% |
| Burpee broad jump: | 6:07 | 5:34 | faster than 37% |
| Run 5: | 5:05 | 5:08 | faster than 52% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 5:10 | 5:01 | faster than 42% |
| Farmers carry: | 2:28 | 1:55 | faster than 18% |
| Run 7: | 5:11 | 4:59 | faster than 40% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 55% |
| Run 8: | 5:46 | 5:35 | faster than 42% |
| Wall balls: | 9:51 | 7:14 | faster than 20% |
| Roxzone: | 9:03 | 7:39 | faster than 27% |
| Runs (8 km) | 40:53 | 39:54 | faster than 44% |
| Stations (8) | 41:00 | ||
| Finish | 1:30:50 | 1:24:46 | 1173rd of 1,805 · faster than 35% |
1,930th of 2,673 Open Men (faster than 27%). Against the 80 who finished around 1:32:06: most time gained on sandbag lunges (0:36), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:27 | faster than 24% |
| SkiErg: | 5:28 | 4:44 | faster than 3% |
| Run 2: | 5:06 | 4:39 | faster than 26% |
| Sled push: | 3:29 | 2:57 | faster than 22% |
| Run 3: | 5:08 | 4:55 | faster than 39% |
| Sled pull: | 5:04 | 4:40 | faster than 37% |
| Run 4: | 5:14 | 4:55 | faster than 34% |
| Burpee broad jump: | 7:06 | 5:22 | faster than 16% |
| Run 5: | 5:09 | 5:06 | faster than 46% |
| Row: | 5:39 | 4:49 | faster than 4% |
| Run 6: | 5:23 | 4:59 | faster than 31% |
| Farmers carry: | 3:18 | 2:19 | faster than 11% |
| Run 7: | 5:31 | 4:57 | faster than 24% |
| Sandbag lunges: | 4:58 | 5:01 | faster than 51% |
| Run 8: | 6:51 | 6:00 | faster than 24% |
| Wall balls: | 7:50 | 6:40 | faster than 31% |
| Roxzone: | 7:03 | 6:48 | faster than 44% |
| Runs (8 km) | 43:15 | 40:17 | faster than 31% |
| Stations (8) | 42:52 | ||
| Finish | 1:33:05 | 1:24:34 | 1930th of 2,673 · faster than 27% |
1,793rd of 2,599 Open Men (faster than 31%). Against the 78 who finished around 1:26:56: most time gained on sandbag lunges (0:43), most lost on burpee broad jump (0:47). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:33 | faster than 12% |
| SkiErg: | 4:45 | 4:22 | faster than 13% |
| Run 2: | 4:21 | 4:09 | faster than 37% |
| Sled push: | 2:54 | 2:49 | faster than 43% |
| Run 3: | 4:42 | 4:25 | faster than 32% |
| Sled pull: | 4:18 | 4:15 | faster than 48% |
| Run 4: | 4:43 | 4:27 | faster than 35% |
| Burpee broad jump: | 6:51 | 5:19 | faster than 18% |
| Run 5: | 5:06 | 4:36 | faster than 25% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 4:54 | 4:29 | faster than 28% |
| Farmers carry: | 2:29 | 2:01 | faster than 22% |
| Run 7: | 4:57 | 4:31 | faster than 27% |
| Sandbag lunges: | 4:54 | 5:01 | faster than 53% |
| Run 8: | 6:16 | 5:56 | faster than 38% |
| Wall balls: | 7:16 | 6:06 | faster than 28% |
| Roxzone: | 9:17 | 8:24 | faster than 32% |
| Runs (8 km) | 39:04 | 36:11 | faster than 30% |
| Stations (8) | 38:14 | ||
| Finish | 1:26:30 | 1:19:39 | 1793rd of 2,599 · faster than 31% |
780th of 1,279 Doubles Men (faster than 39%). Against the 38 who finished around 1:15:23: most time gained on sled pull (0:33), most lost on the eight runs (1:53). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:33 | faster than 12% |
| SkiErg: | 3:54 | 3:58 | faster than 65% |
| Run 2: | 5:21 | 4:44 | faster than 18% |
| Sled push: | 1:46 | 1:54 | faster than 71% |
| Run 3: | 5:21 | 5:07 | faster than 37% |
| Sled pull: | 2:57 | 3:24 | faster than 79% |
| Run 4: | 5:29 | 5:06 | faster than 31% |
| Burpee broad jump: | 3:25 | 3:00 | faster than 30% |
| Run 5: | 5:37 | 5:12 | faster than 29% |
| Row: | 4:24 | 4:22 | faster than 47% |
| Run 6: | 5:34 | 5:08 | faster than 28% |
| Farmers carry: | 1:20 | 1:36 | faster than 90% |
| Run 7: | 5:32 | 5:07 | faster than 29% |
| Sandbag lunges: | 3:33 | 3:29 | faster than 46% |
| Run 8: | 5:05 | 5:15 | faster than 58% |
| Wall balls: | 4:30 | 4:19 | faster than 40% |
| Roxzone: | 6:38 | 6:15 | faster than 39% |
| Runs (8 km) | 43:13 | 40:20 | faster than 31% |
| Stations (8) | 25:49 | ||
| Finish | 1:15:34 | 1:13:08 | 780th of 1,279 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ferdinand has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Stockholm 2025 · best of 4 | 4:34 |
| Sled push | 2:54 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 4:18 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:45 | Hamburg Hamb · best of 4 | 5:38 |
| Row | 4:47 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:28 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:54 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 7:16 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:04 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 7:03 | Madrid 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ferdinand's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Hoske1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Ferdinand sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Ferdinand: faster than |
|---|---|
| Ski | 13% |
| Push | 44% |
| Pull | 48% |
| BBJ | 18% |
| Row | 37% |
| Carry | 22% |
| Lunges | 53% |
| Wall balls | 28% |
| Roxzone | 32% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ferdinand beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ferdinand's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:07 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferdinand against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ferdinand: 39:08 running, 38:14 at the stations and 9:17 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ferdinand | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:33 |
| SkiErg | 4:45 | 4:22 |
| Run 2 | 4:21 | 4:09 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 4:42 | 4:25 |
| Sled pull | 4:18 | 4:15 |
| Run 4 | 4:43 | 4:27 |
| Burpee broad jump | 6:51 | 5:19 |
| Run 5 | 5:06 | 4:36 |
| Row | 4:47 | 4:39 |
| Run 6 | 4:54 | 4:29 |
| Farmers carry | 2:29 | 2:01 |
| Run 7 | 4:57 | 4:31 |
| Sandbag lunges | 4:54 | 5:01 |
| Run 8 | 6:16 | 5:56 |
| Wall balls | 7:16 | 6:06 |
| Roxzone | 9:17 | 8:24 |
| Finish | 1:26:30 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
