Athlete · Open Men · 30-34 ·

GER

Ferdinand Hoske

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:30 (Berlin 2025) · Doubles Men 1:15:34 (Barcelona 2025).

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1:26:30 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1173rd of 1,805 best Open Men place · Stockholm 2025 among Open Men finishers there

1:30:50 latest race · Stockholm 2025 4:20 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Berlin 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:30Berlin 2025 · 3 races Doubles Men1:15:34Barcelona 2025 · 1 race · with Paul Hoske

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:29:001:31:001:33:00 best 1:26:30 best 1:26:30 · Berlin

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:30:50	1173rd of 1,805	40:53	41:00	9:03	splits SkiErg4:45Sled push3:15Sled pull4:39Burpee broad jump6:07Row4:53Farmers carry2:28Sandbag lunges5:02Wall balls9:51Run 14:49Run 24:49Run 34:58Run 45:07Run 55:05Run 65:10Run 75:11Run 85:46Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:33:05	1929th of 2,673	43:15	42:52	7:03	splits SkiErg5:28Sled push3:29Sled pull5:04Burpee broad jump7:06Row5:39Farmers carry3:18Sandbag lunges4:58Wall balls7:50Run 14:57Run 25:06Run 35:08Run 45:14Run 55:09Run 65:23Run 75:31Run 86:51Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:26:30	1793rd of 2,599	39:04	38:14	9:17	splits SkiErg4:45Sled push2:54Sled pull4:18Burpee broad jump6:51Row4:47Farmers carry2:29Sandbag lunges4:54Wall balls7:16Run 14:09Run 24:21Run 34:42Run 44:43Run 55:06Run 64:54Run 74:57Run 86:16Full report for this race →
Barcelona 2025 25 Apr 2025team: Paul Hoske, Ferdinand Hoskewhat the whole field did →	Doubles Men · team 30-39	1:15:34	780th of 1,279	43:13	25:49	6:38	splits SkiErg3:54Sled push1:46Sled pull2:57Burpee broad jump3:25Row4:24Farmers carry1:20Sandbag lunges3:33Wall balls4:30Run 15:19Run 25:21Run 35:21Run 45:29Run 55:37Run 65:34Run 75:32Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ferdinandedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 44%

Sled pull faster than 48%

Burpee broad jump faster than 18%

Row faster than 37%

Farmers carry faster than 22%

Sandbag lunges faster than 53%

Wall balls faster than 28%

Roxzone faster than 32%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:05 slower

Sled pull 0:03 slower

Burpee broad jump 1:32 slower

Row 0:08 slower

Farmers carry 0:28 slower

Sandbag lunges 0:07 faster

Wall balls 1:10 slower

Roxzone 0:53 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ferdinand against the typical Open Men finisher

Ferdinand1:26:30

4:094:454:212:544:424:184:436:515:064:474:542:294:574:546:167:169:17

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:32 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown