Athlete · Open Women · 16-24 ·

NED

Femke Verdeuzeldonk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:39 (Rotterdam 2026) · Doubles Mixed 1:27:21 (Heerenveen 2025) · Doubles Women 1:26:39 (Amsterdam 2024).

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1:31:39 Open Women time · Rotterdam 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 38% Open Women place · Rotterdam 2026 703rd of 1,879 Open Women finishers there

1:31:39 latest race · Rotterdam 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Rotterdam 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:39Rotterdam 2026 · 1 race Doubles Mixed1:27:21Heerenveen 2025 · 1 race · with Luuk Van Dam Doubles Women1:26:39Amsterdam 2024 · 1 race · with Isa Simons

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:31:39	top 38% 703/1,879	44:05	40:25	7:14	splits SkiErg5:48Sled push2:56Sled pull4:53Burpee broad jump7:03Row5:35Farmers carry2:16Sandbag lunges5:15Wall balls6:39Run 15:32Run 25:16Run 35:26Run 45:29Run 55:26Run 65:30Run 75:25Run 86:04Full report for this race →
Heerenveen 2025 9 May 2025team: Femke Verdeuzeldonk, Luuk Van Damwhat the whole field did →	Doubles Mixed · team U29	1:27:21	526th of 744	47:46	30:08	9:31	splits SkiErg4:28Sled push2:05Sled pull4:50Burpee broad jump3:20Row5:06Farmers carry1:54Sandbag lunges4:11Wall balls4:14Run 14:57Run 25:46Run 36:01Run 46:14Run 56:19Run 66:01Run 75:57Run 86:35Full report for this race →
Amsterdam 2024 10 Oct 2024team: Femke Verdeuzeldonk, Isa Simonswhat the whole field did →	Doubles Women · team U29	1:26:39	top 47% 445/965	49:16	30:02	7:25	splits SkiErg4:48Sled push1:30Sled pull3:54Burpee broad jump4:31Row5:18Farmers carry1:37Sandbag lunges3:52Wall balls4:32Run 14:23Run 26:06Run 36:18Run 46:21Run 56:36Run 66:24Run 76:29Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 33%

Sled pull faster than 64%

Burpee broad jump faster than 50%

Row faster than 43%

Farmers carry faster than 56%

Sandbag lunges faster than 48%

Wall balls faster than 56%

Roxzone faster than 67%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:15 slower

Sled pull 0:22 faster

Burpee broad jump 0:01 faster

Row 0:06 slower

Farmers carry 0:04 faster

Sandbag lunges 0:04 slower

Wall balls 0:15 faster

Roxzone 0:47 faster

Runs (8 km) 3:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Open Women finisher

Femke1:31:39

5:325:485:162:565:264:535:297:035:265:355:302:165:255:156:046:397:14

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:21 against the typical Open Women finisher at Rotterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:31:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown