Athlete · Open Women · 16-24 ·

NED

Femke van Elk

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:04:02 (Amsterdam 2026) · Pro Doubles Women 1:49:59 (Rotterdam 2026) · Doubles Mixed 1:50:10 (Mechelen 2026) · Doubles Women 1:49:44 (Ghent 2025).

These results may belong to more than one athlete called Femke van Elk: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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2:04:02 best Open Women time · Amsterdam 2026 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

1601st of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

2:15:31 latest race · Maastricht 2026 11:29 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Amsterdam 2026 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:02Amsterdam 2026 · 3 races Pro Doubles Women1:49:59Rotterdam 2026 · 1 race · with Lisanne van de Baan Doubles Mixed1:50:10Mechelen 2026 · 1 race · with Daniël Mout Doubles Women1:49:44Ghent 2025 · 1 race · with Lisanne Van De Baan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:20:002:30:002:40:00 best 2:04:02

Each dot is one Open Women race.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 16-24	2:15:31	1021st of 1,072	1:07:18	54:20	13:57	splits SkiErg5:35Sled push3:47Sled pull6:33Burpee broad jump9:23Row6:43Farmers carry3:25Sandbag lunges8:03Wall balls10:51Run 15:55Run 27:29Run 37:56Run 47:59Run 59:13Run 68:13Run 78:45Run 811:52Full report for this race →
Rotterdam 2026 18 Apr 2026team: Femke van Elk, Lisanne van de Baanwhat the whole field did →	Pro Doubles Women · team 16-24	1:49:59	220th of 226	1:01:44	37:25	10:53	splits SkiErg5:15Sled push2:57Sled pull5:12Burpee broad jump5:06Row5:39Farmers carry2:02Sandbag lunges5:45Wall balls5:29Run 18:03Run 27:21Run 37:19Run 47:23Run 57:24Run 67:37Run 77:51Run 88:51Full report for this race →
Mechelen 2026 28 Mar 2026team: Femke Van Elk, Daniël Moutwhat the whole field did →	Doubles Mixed · team 25-29	1:50:10	1746th of 1,777	1:00:40	37:04	12:31	splits SkiErg4:57Sled push2:46Sled pull4:49Burpee broad jump5:45Row5:46Farmers carry2:07Sandbag lunges5:13Wall balls5:41Run 16:19Run 27:19Run 37:20Run 47:37Run 57:39Run 67:54Run 78:09Run 88:25Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	2:04:02	1601st of 1,697	1:04:29	48:08	11:29	splits SkiErg5:37Sled push3:33Sled pull6:28Burpee broad jump8:16Row6:18Farmers carry2:54Sandbag lunges5:57Wall balls9:05Run 16:22Run 27:27Run 37:52Run 47:43Run 58:13Run 67:58Run 78:24Run 810:34Full report for this race →
Ghent 2025 12 Dec 2025team: Lisanne Van De Baan, Femke Van Elkwhat the whole field did →	Doubles Women · team 16-24	1:49:44	840th of 886	1:05:11	34:10	10:26	splits SkiErg5:11Sled push1:48Sled pull5:12Burpee broad jump5:15Row5:26Farmers carry2:08Sandbag lunges4:50Wall balls4:20Run 18:43Run 27:53Run 38:05Run 47:51Run 58:02Run 68:05Run 78:10Run 88:25Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 16-24	2:47:19	936th of 939	1:23:40	1:08:34	15:10	splits SkiErg6:23Sled push3:02Sled pull7:48Burpee broad jump14:31Row6:50Farmers carry3:23Sandbag lunges9:15Wall balls17:22Run 19:34Run 29:35Run 39:50Run 49:49Run 511:36Run 610:15Run 710:10Run 812:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 10%

Sled pull faster than 20%

Burpee broad jump faster than 19%

Row faster than 3%

Farmers carry faster than 8%

Sandbag lunges faster than 24%

Wall balls faster than 15%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:44 slower

Sled pull 1:06 slower

Burpee broad jump 1:51 slower

Row 1:00 slower

Farmers carry 0:48 slower

Sandbag lunges 0:58 slower

Wall balls 2:26 slower

Roxzone 4:08 slower

Runs (8 km) 18:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Open Women finisher

Femke2:04:02

6:225:377:273:337:526:287:438:168:136:187:582:548:245:5710:349:0511:29

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:08 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown