NED Femke van As
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:56 (Amsterdam 2026) · Doubles Mixed 1:14:43 (Utrecht 2025).
Two results in one division at the same race (Doubles Mixed at Utrecht 2025): either two athletes called Femke van As, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 16-24 | 1:38:55 | 736th of 1,245 | 45:41 | 41:35 | 11:45 | splitsSkiErg4:59Sled push3:37Sled pull5:50Burpee broad jump7:44Row5:16Farmers carry2:22Sandbag lunges4:30Wall balls7:17Run 14:56Run 25:27Run 35:52Run 45:50Run 55:56Run 65:50Run 75:47Run 86:06Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 16-24 | 1:35:56 | 1032nd of 1,697 | 44:25 | 42:56 | 8:39 | splitsSkiErg5:07Sled push3:33Sled pull5:55Burpee broad jump8:13Row5:17Farmers carry2:16Sandbag lunges4:01Wall balls8:34Run 13:52Run 25:13Run 35:46Run 45:50Run 56:06Run 65:51Run 75:23Run 86:28Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Femke Van As, Jehannes Gietemawhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:43 | top 19% 199/1,083 | 44:51 | 25:07 | 4:45 | splitsSkiErg3:49Sled push2:37Sled pull2:15Burpee broad jump3:40Row4:07Farmers carry1:38Sandbag lunges3:08Wall balls3:53Run 15:12Run 25:31Run 35:50Run 45:43Run 56:13Run 66:01Run 75:59Run 84:22Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Femke Van As, Max Van Der Vegtwhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:09 | top 39% 418/1,083 | 45:04 | 30:29 | 5:42 | splitsSkiErg4:30Sled push2:40Sled pull4:01Burpee broad jump3:39Row4:52Farmers carry1:47Sandbag lunges4:05Wall balls4:55Run 15:28Run 25:36Run 35:41Run 45:52Run 55:57Run 65:54Run 76:07Run 84:33Full report for this race → |
| Heerenveen 2025 9 May 2025team: Femke Van As, Jehannes Gietemawhat the whole field did → | Doubles Mixed · team U29 | 1:18:09 | top 36% 266/744 | 44:40 | 24:51 | 8:43 | splitsSkiErg3:59Sled push1:32Sled pull2:43Burpee broad jump3:19Row4:15Farmers carry1:18Sandbag lunges4:24Wall balls3:21Run 14:36Run 25:10Run 35:38Run 45:52Run 55:54Run 65:53Run 75:58Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:55 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
