NED Femke Hijlkema
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Iris Oudekerk, Femke Hijlkemawhole field → | Doubles Women · team 30-34 | 1:39:38 | 936th of 1,124154th of 183 aged 30-34 | 1:01:10 | 32:32 | 6:01 | View results | See splits Hide splitsSkiErg4:39fastest 48%Sled push2:24faster than 11%Sled pull3:36fastest 30%Burpee broad jump5:28faster than 16%Row5:09faster than 40%Farmers carry2:19faster than 13%Sandbag lunges4:45faster than 9%Wall balls4:12fastest 42%Runs (8 km)1:01:10faster than 13%Roxzone6:01faster than 46%Run 16:59faster than 8%Run 27:21faster than 14%Run 37:54faster than 12%Run 47:41faster than 17%Run 58:35faster than 9%Run 67:45faster than 19%Run 78:34faster than 8%Run 86:26faster than 28%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Femke Hijlkema, Fimke Hoekstrawhole field → | Doubles Women · team 30-39 | 1:28:40 | 471st of 858175th of 297 aged 30-39 | 49:36 | 29:58 | 9:10 | View results | See splits Hide splitsSkiErg4:33fastest 38%Sled push1:40fastest 44%Sled pull3:19fastest 16%Burpee broad jump5:07faster than 28%Row5:23faster than 30%Farmers carry2:19faster than 6%Sandbag lunges4:04faster than 31%Wall balls3:33fastest 10%Runs (8 km)49:36faster than 40%Roxzone9:10fastest 47%Run 15:47faster than 34%Run 25:42faster than 49%Run 35:51fastest 44%Run 46:08faster than 45%Run 56:32faster than 36%Run 66:00fastest 44%Run 76:11faster than 49%Run 87:28faster than 25%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Dominic Kiewiet, Femke Hijlkemawhole field → | Doubles Mixed · team 30-39 | 1:19:44 | 337th of 722165th of 326 aged 30-39 | 45:54 | 24:47 | 9:03† | View results | See splits Hide splitsSkiErg3:51fastest 6%Sled push1:32fastest 17%Sled pull2:47fastest 5%Burpee broad jump3:11fastest 28%Row4:09fastest 5%Farmers carry1:45fastest 45%Sandbag lunges3:55fastest 47%Wall balls3:37fastest 16%Runs (8 km)45:54faster than 26%Roxzone9:03Run 17:57faster than 15%Run 25:07faster than 22%Run 35:19faster than 30%Run 45:21faster than 31%Run 55:33faster than 26%Run 65:28faster than 28%Run 75:20faster than 35%Run 85:49faster than 32%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Crista Hollander, Femke Hijlkemawhole field → | Doubles Women · team 30-39 | 1:26:44 | 598th of 1,149226th of 441 aged 30-39 | 50:54 | 30:04 | 5:50 | View results | See splits Hide splitsSkiErg4:25fastest 24%Sled push1:43faster than 39%Sled pull3:36fastest 26%Burpee broad jump5:07faster than 22%Row5:03faster than 48%Farmers carry2:05faster than 16%Sandbag lunges4:15faster than 16%Wall balls3:50fastest 49%Runs (8 km)50:54faster than 46%Roxzone5:50fastest 17%Run 16:39faster than 34%Run 26:02faster than 43%Run 36:09fastest 50%Run 46:25faster than 38%Run 56:24fastest 50%Run 66:17faster than 47%Run 76:22faster than 43%Run 86:40fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Femke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Rotterdam 2025 · best of 3 | 4:48 |
| Sled push | 1:40 | Heerenveen 2025 · best of 3 | 1:51 |
| Sled pull | 3:19 | Heerenveen 2025 · best of 3 | 4:12 |
| Burpee broad jump | 5:07 | Heerenveen 2025 · best of 3 | 4:17 |
| Row | 5:03 | Rotterdam 2025 · best of 3 | 5:12 |
| Farmers carry | 2:05 | Rotterdam 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:04 | Heerenveen 2025 · best of 3 | 3:47 |
| Wall balls | 3:33 | Heerenveen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 49:36 | Heerenveen 2025 · best of 3 | 49:12 |
| Roxzone | 5:50 | Rotterdam 2025 · best of 3 | 7:49 |
How to read
Each station's best across Femke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Crista Hollander1 race
- Dominic Kiewiet1 race
- Fimke Hoekstra1 race
- Iris Oudekerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
