NED Femke Baak
14 HYROX results (9 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:08:43 (Maastricht Sept 2026) · Open Women 1:09:31 (Rotterdam 2025) · Pro Doubles Women 1:04:03 (Heerenveen 2026) · Doubles Women 1:05:53 (Rotterdam Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:45 faster (1:15:28 to 1:08:43).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 19 Sept 2026team: Dani Bektas, Femke Baakwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:42 | top 13% 25/203 | 36:14 | 25:00 | 5:32 | splitsSkiErg4:07Sled push1:57Sled pull3:12Burpee broad jump3:03Row4:25Farmers carry1:54Sandbag lunges3:02Wall balls3:20Run 13:35Run 24:28Run 34:40Run 44:43Run 54:38Run 64:40Run 74:42Run 84:52Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:08:43 | top 9% 13/160 | 33:36 | 29:38 | 5:34 | splitsSkiErg4:36Sled push2:48Sled pull3:59Burpee broad jump4:31Row4:49Farmers carry1:52Sandbag lunges3:23Wall balls3:40Run 13:14Run 24:07Run 34:16Run 44:20Run 54:19Run 64:19Run 74:23Run 84:41Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Femke Baak, Dani Bektaswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:10 | 11th of 31 | 33:57 | 24:33 | 6:45 | splitsSkiErg4:11Sled push1:50Sled pull3:02Burpee broad jump3:22Row4:18Farmers carry1:44Sandbag lunges2:47Wall balls3:19Run 15:08Run 24:00Run 34:10Run 44:12Run 54:03Run 64:05Run 74:04Run 84:19Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 16-24 | 1:12:15 | top 45% 334/751 | 35:36 | 31:23 | 5:21 | splitsSkiErg4:36Sled push3:03Sled pull3:57Burpee broad jump4:18Row4:57Farmers carry2:12Sandbag lunges3:33Wall balls4:47Run 12:49Run 24:34Run 34:45Run 44:42Run 54:38Run 64:38Run 74:40Run 84:54Full report for this race → |
| Heerenveen 2026 16 May 2026team: Femke Baak, Anneleen Kolenbranderwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:03 | top 7% 16/231 | 33:10 | 25:01 | 5:57 | splitsSkiErg4:09Sled push2:11Sled pull3:04Burpee broad jump2:58Row4:38Farmers carry1:41Sandbag lunges2:55Wall balls3:25Run 13:46Run 24:03Run 34:09Run 44:08Run 54:13Run 64:14Run 74:13Run 84:27Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026team: Dani Bektas, Femke Baakwhat the whole field did → | Doubles Women · team 25-29 | 1:05:53 | top 1% 13/2,052 | 37:47 | 23:20 | 4:50 | splitsSkiErg4:25Sled push1:19Sled pull2:29Burpee broad jump3:06Row4:35Farmers carry1:35Sandbag lunges2:30Wall balls3:21Run 14:59Run 24:35Run 34:49Run 44:45Run 54:34Run 64:28Run 74:38Run 85:02Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:12:45 | top 14% 17/128 | 36:00 | 31:20 | 5:29 | splitsSkiErg4:43Sled push2:50Sled pull4:09Burpee broad jump4:58Row4:53Farmers carry2:09Sandbag lunges4:04Wall balls3:34Run 14:33Run 24:11Run 34:20Run 44:27Run 54:24Run 64:27Run 74:32Run 85:09Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Renske De Jong, Femke Baakwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:23:09 | 104th of 133 | 49:53 | 24:42 | 8:37 | splitsSkiErg3:57Sled push1:40Sled pull3:19Burpee broad jump3:09Row4:27Farmers carry1:38Sandbag lunges2:56Wall balls3:36Run 14:06Run 26:04Run 36:40Run 46:25Run 56:31Run 66:17Run 76:49Run 87:04Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:10:16 | top 11% 24/227 | 34:13 | 30:36 | 5:30 | splitsSkiErg4:36Sled push3:23Sled pull4:12Burpee broad jump4:05Row4:49Farmers carry1:46Sandbag lunges3:45Wall balls4:00Run 13:28Run 24:11Run 34:19Run 44:17Run 54:27Run 64:19Run 74:25Run 84:49Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:11:44 | 9th of 180 | 36:16 | 30:55 | 4:38 | splitsSkiErg4:39Sled push3:31Sled pull4:52Burpee broad jump3:46Row4:43Farmers carry1:51Sandbag lunges3:56Wall balls3:37Run 14:19Run 24:35Run 34:49Run 44:45Run 54:47Run 64:43Run 74:44Run 83:37Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Women · 16-24 | 1:15:28 | top 20% 31/160 | 37:00 | 32:11 | 6:23 | splitsSkiErg4:43Sled push2:32Sled pull5:22Burpee broad jump4:47Row4:56Farmers carry1:55Sandbag lunges4:18Wall balls3:38Run 14:29Run 24:20Run 34:39Run 44:35Run 54:41Run 64:35Run 74:39Run 85:06Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:17:28 | 329th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 16-24 | 1:09:31 | top 2% 12/1,119 | 36:26 | 28:07 | 5:04 | splitsSkiErg4:39Sled push1:51Sled pull3:20Burpee broad jump5:11Row4:44Farmers carry1:23Sandbag lunges3:40Wall balls3:19Run 13:48Run 24:28Run 34:35Run 44:36Run 54:47Run 64:40Run 74:39Run 84:56Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:11:24 | top 3% 19/638 | 33:03* | 27:50* | 5:11 | splitsSkiErg4:41Sled push1:47Sled pull3:18Burpee broad jump5:09Row4:36Farmers carry1:14Sandbag lunges3:50Wall balls3:15Run 16:21Run 24:23Run 34:27Run 44:28Run 5—Run 64:31Run 74:28Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2026, against 160 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:43.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
