Athlete · Open Men · 30-34 ·

GER

Felix Rosenberger

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:28 (Melbourne 2025) · Doubles Men 1:04:39 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:28 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 10% best Open Men place · Melbourne 2025 270th of 2,868 Open Men finishers there

1:11:03 latest race · Sydney 2026 2:35 slower than the best Open Men time Open Men

Sled pull strongest segment · Melbourne 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:28Melbourne 2025 · 2 races Doubles Men1:04:39Sydney 2025 · 1 race · with Jack Petts

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 30-34	1:11:03	top 13% 427/3,324	33:03	31:15	6:49	splits SkiErg4:17Sled push1:57Sled pull3:13Burpee broad jump4:24Row4:26Farmers carry1:13Sandbag lunges5:35Wall balls6:10Run 13:11Run 23:39Run 33:56Run 44:04Run 54:05Run 64:02Run 74:08Run 86:01Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:08:28	top 10% 270/2,868	30:48	30:46	6:56	splits SkiErg4:15Sled push2:12Sled pull3:21Burpee broad jump4:08Row4:19Farmers carry1:31Sandbag lunges5:16Wall balls5:44Run 12:09Run 23:47Run 34:01Run 44:00Run 54:12Run 63:55Run 74:02Run 84:46Full report for this race →
Sydney 2025 6 Jul 2025team: Jack Petts, Felix Rosenbergerwhat the whole field did →	Doubles Men · team 25-29	1:04:39	top 17% 232/1,433	34:28	22:54	7:17	splits SkiErg3:32Sled push1:26Sled pull2:45Burpee broad jump2:40Row3:58Farmers carry1:25Sandbag lunges3:16Wall balls3:52Run 13:28Run 23:48Run 34:01Run 44:00Run 54:05Run 63:58Run 75:36Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Felixedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 81%

Sled pull faster than 96%

Burpee broad jump faster than 81%

Row faster than 93%

Farmers carry faster than 96%

Sandbag lunges faster than 50%

Wall balls faster than 67%

Roxzone faster than 93%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:27 faster

Sled pull 1:28 faster

Burpee broad jump 1:10 faster

Row 0:28 faster

Farmers carry 0:34 faster

Sandbag lunges level

Wall balls 0:48 faster

Roxzone 2:13 faster

Runs (8 km) 7:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Felix against the typical Open Men finisher

Felix1:08:28

2:094:153:472:124:013:214:004:084:124:193:551:314:025:164:465:446:56

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown