CAN Felix Ng
7 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Felix Ng at each race, oldest on the left; lower is faster.The best was 1:07:46 at Houston (Mar 2026); Felix Ng was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:16:18 |
| Toronto | Oct 2025 | Doubles Men | 1:22:47 |
| Houston | Mar 2026 | Doubles Men | 1:07:46 |
| Washington DC | Sep 2026 | Doubles Men | 1:09:14 |
| Toronto | Oct 2026 | Doubles Men | 1:10:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Felix Ng at each race, oldest on the left; lower is faster.The best was 1:06:56 at Washington DC (Sep 2026); Felix Ng was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Relay Men | 1:06:56 |
| Toronto | Oct 2026 | Relay Men | 1:09:10 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
11th of 52 Relay Men (faster than 80%).
| Part | Time | Typical here | vs 52 Relay Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:38 | faster than 66% |
| SkiErg: | 4:43 | 4:50 | faster than 60% |
| Run 2: | 4:45 | 4:46 | faster than 50% |
| Sled push: | 3:30 | 2:52 | faster than 23% |
| Run 3: | 4:02 | 4:54 | faster than 90% |
| Sled pull: | 3:42 | 3:58 | faster than 64% |
| Run 4: | 4:01 | 4:27 | faster than 86% |
| Burpee broad jump: | 2:50 | 4:22 | faster than 90% |
| Run 5: | 4:03 | 4:43 | faster than 86% |
| Row: | 4:10 | 4:32 | faster than 84% |
| Run 6: | 5:24 | 5:15 | faster than 45% |
| Farmers carry: | 2:14 | 1:53 | faster than 21% |
| Run 7: | 3:59 | 5:01 | faster than 92% |
| Sandbag lunges: | 4:07 | 4:44 | faster than 66% |
| Run 8: | 5:08 | 5:51 | faster than 72% |
| Wall balls: | 4:30 | 5:36 | faster than 74% |
| Roxzone: | 3:52 | 4:30 | faster than 72% |
| Runs (8 km) | 35:36 | 40:35 | faster than 82% |
| Stations (8) | 29:46 | ||
| Finish | 1:09:10 | 1:21:24 | 11th of 52 · faster than 80% |
218th of 1,343 Doubles Men (faster than 83%). Against the 40 who finished around 1:10:20: most time gained on the eight runs (1:40), most lost on wall balls (0:55). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 6:01 | faster than 84% |
| SkiErg: | 4:22 | 4:17 | faster than 41% |
| Run 2: | 4:34 | 5:44 | faster than 90% |
| Sled push: | 2:25 | 2:05 | faster than 24% |
| Run 3: | 4:47 | 6:08 | faster than 92% |
| Sled pull: | 3:32 | 3:29 | faster than 47% |
| Run 4: | 4:57 | 6:07 | faster than 88% |
| Burpee broad jump: | 2:42 | 3:35 | faster than 87% |
| Run 5: | 5:25 | 6:19 | faster than 79% |
| Row: | 4:25 | 4:37 | faster than 71% |
| Run 6: | 4:57 | 6:12 | faster than 88% |
| Farmers carry: | 1:56 | 1:44 | faster than 25% |
| Run 7: | 5:07 | 6:12 | faster than 86% |
| Sandbag lunges: | 3:45 | 4:02 | faster than 62% |
| Run 8: | 4:10 | 5:16 | faster than 86% |
| Wall balls: | 5:04 | 4:47 | faster than 41% |
| Roxzone: | 3:51 | 5:31 | faster than 91% |
| Runs (8 km) | 38:55 | 48:09 | faster than 88% |
| Stations (8) | 28:11 | ||
| Finish | 1:10:52 | 1:22:51 | 218th of 1,343 · faster than 83% |
18th of 76 Relay Men (faster than 77%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:38 | faster than 88% |
| SkiErg: | 4:37 | 4:45 | faster than 62% |
| Run 2: | 4:04 | 4:36 | faster than 69% |
| Sled push: | 2:26 | 2:36 | faster than 64% |
| Run 3: | 4:01 | 4:27 | faster than 76% |
| Sled pull: | 3:40 | 3:57 | faster than 58% |
| Run 4: | 3:57 | 4:24 | faster than 72% |
| Burpee broad jump: | 2:11 | 4:38 | faster than 95% |
| Run 5: | 4:05 | 4:45 | faster than 84% |
| Row: | 4:35 | 4:45 | faster than 69% |
| Run 6: | 4:27 | 4:57 | faster than 69% |
| Farmers carry: | 2:09 | 1:49 | faster than 25% |
| Run 7: | 4:39 | 4:48 | faster than 58% |
| Sandbag lunges: | 4:10 | 4:57 | faster than 70% |
| Run 8: | 4:11 | 4:32 | faster than 65% |
| Wall balls: | 5:54 | 6:03 | faster than 53% |
| Roxzone: | 5:08 | 6:39 | faster than 84% |
| Runs (8 km) | 32:11 | 37:23 | faster than 78% |
| Stations (8) | 29:42 | ||
| Finish | 1:06:56 | 1:20:48 | 18th of 76 · faster than 77% |
234th of 1,776 Doubles Men (faster than 86%). Against the 56 who finished around 1:09:59: most time gained on the eight runs (1:35), most lost on sled push (0:30). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:32 | faster than 92% |
| SkiErg: | 4:04 | 4:14 | faster than 73% |
| Run 2: | 4:11 | 5:34 | faster than 95% |
| Sled push: | 2:12 | 1:53 | faster than 21% |
| Run 3: | 5:05 | 5:55 | faster than 82% |
| Sled pull: | 3:32 | 3:27 | faster than 44% |
| Run 4: | 4:46 | 5:57 | faster than 89% |
| Burpee broad jump: | 2:46 | 3:25 | faster than 79% |
| Run 5: | 4:58 | 6:02 | faster than 86% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:48 | 5:56 | faster than 88% |
| Farmers carry: | 1:38 | 1:42 | faster than 60% |
| Run 7: | 4:52 | 5:52 | faster than 86% |
| Sandbag lunges: | 3:15 | 3:55 | faster than 81% |
| Run 8: | 4:23 | 5:25 | faster than 86% |
| Wall balls: | 4:22 | 4:47 | faster than 69% |
| Roxzone: | 6:23 | 8:21 | faster than 83% |
| Runs (8 km) | 36:31 | 45:28 | faster than 90% |
| Stations (8) | 26:25 | ||
| Finish | 1:09:14 | 1:22:35 | 234th of 1,776 · faster than 86% |
158th of 1,373 Doubles Men (faster than 88%). Against the 41 who finished around 1:06:52: most time gained on burpee broad jump (0:41), most lost on sandbag lunges (1:21). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:45 | faster than 84% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 4:06 | 5:16 | faster than 92% |
| Sled push: | 2:01 | 1:59 | faster than 46% |
| Run 3: | 4:18 | 5:39 | faster than 94% |
| Sled pull: | 3:32 | 3:50 | faster than 66% |
| Run 4: | 4:34 | 5:42 | faster than 88% |
| Burpee broad jump: | 2:06 | 3:15 | faster than 97% |
| Run 5: | 4:43 | 5:55 | faster than 87% |
| Row: | 4:21 | 4:39 | faster than 81% |
| Run 6: | 4:31 | 5:45 | faster than 88% |
| Farmers carry: | 1:52 | 1:47 | faster than 40% |
| Run 7: | 4:48 | 5:44 | faster than 82% |
| Sandbag lunges: | 4:19 | 3:41 | faster than 25% |
| Run 8: | 4:29 | 5:58 | faster than 92% |
| Wall balls: | 4:08 | 4:43 | faster than 78% |
| Roxzone: | 5:11 | 8:08 | faster than 95% |
| Runs (8 km) | 36:16 | 46:16 | faster than 90% |
| Stations (8) | 26:24 | ||
| Finish | 1:07:46 | 1:23:04 | 158th of 1,373 · faster than 88% |
543rd of 1,038 Doubles Men (faster than 47%). Against the 33 who finished around 1:22:08: most time gained on sandbag lunges (0:41), most lost on the roxzone (2:11). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:51 | faster than 70% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 5:29 | 5:39 | faster than 58% |
| Sled push: | 1:53 | 1:46 | faster than 40% |
| Run 3: | 5:44 | 6:00 | faster than 62% |
| Sled pull: | 3:03 | 3:27 | faster than 74% |
| Run 4: | 6:14 | 6:06 | faster than 45% |
| Burpee broad jump: | 2:49 | 3:16 | faster than 73% |
| Run 5: | 6:08 | 6:20 | faster than 56% |
| Row: | 4:34 | 4:41 | faster than 63% |
| Run 6: | 6:54 | 6:08 | faster than 25% |
| Farmers carry: | 1:57 | 1:39 | faster than 18% |
| Run 7: | 6:32 | 6:10 | faster than 36% |
| Sandbag lunges: | 2:45 | 3:30 | faster than 89% |
| Run 8: | 5:52 | 5:23 | faster than 36% |
| Wall balls: | 5:14 | 4:41 | faster than 31% |
| Roxzone: | 9:04 | 6:46 | faster than 15% |
| Runs (8 km) | 47:13 | 47:09 | faster than 49% |
| Stations (8) | 26:32 | ||
| Finish | 1:22:47 | 1:22:13 | 543rd of 1,038 · faster than 47% |
141st of 346 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:33 | faster than 45% |
| SkiErg: | 4:17 | 4:04 | faster than 23% |
| Run 2: | 5:08 | 4:59 | faster than 39% |
| Sled push: | 1:53 | 1:47 | faster than 38% |
| Run 3: | 5:09 | 5:19 | faster than 60% |
| Sled pull: | 3:31 | 3:22 | faster than 43% |
| Run 4: | 5:15 | 5:24 | faster than 56% |
| Burpee broad jump: | 2:46 | 3:04 | faster than 69% |
| Run 5: | 5:07 | 5:29 | faster than 69% |
| Row: | 4:44 | 4:41 | faster than 45% |
| Run 6: | 4:50 | 5:17 | faster than 75% |
| Farmers carry: | 1:40 | 1:37 | faster than 46% |
| Run 7: | 4:51 | 5:23 | faster than 74% |
| Sandbag lunges: | 3:20 | 3:29 | faster than 59% |
| Run 8: | 5:41 | 6:06 | faster than 63% |
| Wall balls: | 3:56 | 4:11 | faster than 70% |
| Roxzone: | 8:39 | 8:08 | faster than 39% |
| Runs (8 km) | 41:37 | 43:29 | faster than 65% |
| Stations (8) | 26:07 | ||
| Finish | 1:16:18 | 1:18:56 | 141st of 346 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Felix has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Washington DC 2026 · best of 5 | 4:04 |
| Sled push | 1:53 | Toronto 2025 · best of 5 | 1:51 |
| Sled pull | 3:03 | Toronto 2025 · best of 5 | 3:21 |
| Burpee broad jump | 2:06 | Houston 2026 · best of 5 | 3:14 |
| Row | 4:21 | Houston 2026 · best of 5 | 4:32 |
| Farmers carry | 1:38 | Washington DC 2026 · best of 5 | 1:40 |
| Sandbag lunges | 2:45 | Toronto 2025 · best of 5 | 3:36 |
| Wall balls | 3:56 | Toronto 2024 · best of 5 | 4:23 |
| Runs (8 km) | 36:16 | Houston 2026 · best of 5 | 42:20 |
| Roxzone | 3:51 | Toronto 2026 · best of 5 | 6:43 |
How to read
Each station's best across Felix's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alvin Lam4 races
- Roger Han4 races
- Aaron Tran1 race
- Andrew Tran1 race
- Romeo John-Paul Violante1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,373 Doubles Men
Shape of the race
This chart shows where Felix sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Felix: faster than |
|---|---|
| Ski | 69% |
| Push | 47% |
| Pull | 67% |
| BBJ | 97% |
| Row | 82% |
| Carry | 40% |
| Lunges | 26% |
| Wall balls | 78% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Felix beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Felix's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (10:00 faster); weakest: Sandbag lunges (0:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felix against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felix: 36:20 running, 26:24 at the stations and 5:11 in the roxzone; the longest station was the row (4:21).Below, Typical Doubles Men: 45:45 running, 28:06 at the stations and 8:08 in the roxzone; the longest station was the wall balls (4:43).
See the numbers
| Part | Felix | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:51 | 5:45 |
| SkiErg | 4:05 | 4:12 |
| Run 2 | 4:06 | 5:16 |
| Sled push | 2:01 | 1:59 |
| Run 3 | 4:18 | 5:39 |
| Sled pull | 3:32 | 3:50 |
| Run 4 | 4:34 | 5:42 |
| Burpee broad jump | 2:06 | 3:15 |
| Run 5 | 4:43 | 5:55 |
| Row | 4:21 | 4:39 |
| Run 6 | 4:31 | 5:45 |
| Farmers carry | 1:52 | 1:47 |
| Run 7 | 4:48 | 5:44 |
| Sandbag lunges | 4:19 | 3:41 |
| Run 8 | 4:29 | 5:58 |
| Wall balls | 4:08 | 4:43 |
| Roxzone | 5:11 | 8:08 |
| Finish | 1:07:46 | 1:23:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
