ENG Felicity Cole
6 HYROX races over 1 season: 2 solo, 4 in a team with 3 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Felicity Cole at each race, oldest on the left; lower is faster.The best was 1:13:38 at Stockholm (Jun 2026); Felicity Cole was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:14:56 |
| Stockholm | Jun 2026 | Pro Women | 1:13:38 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Felicity Cole at each race, oldest on the left; lower is faster.The best was 57:29 at Warsaw (Apr 2026); Felicity Cole was 6:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Women | 57:29 |
| Berlin | May 2026 | Pro Doubles Women | 1:02:20 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:04:07 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
387th of 751 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:36 | 2:42 | faster than 67% |
| SkiErg: | 4:51 | 4:38 | faster than 20% |
| Run 2: | 4:08 | 4:21 | faster than 73% |
| Sled push: | 3:54 | 3:24 | faster than 24% |
| Run 3: | 4:25 | 4:37 | faster than 70% |
| Sled pull: | 5:12 | 4:37 | faster than 28% |
| Run 4: | 4:29 | 4:39 | faster than 65% |
| Burpee broad jump: | 4:03 | 4:09 | faster than 55% |
| Run 5: | 4:30 | 4:43 | faster than 69% |
| Row: | 5:06 | 4:55 | faster than 29% |
| Run 6: | 4:23 | 4:41 | faster than 75% |
| Farmers carry: | 1:46 | 2:07 | faster than 87% |
| Run 7: | 4:40 | 4:45 | faster than 57% |
| Sandbag lunges: | 3:59 | 4:03 | faster than 54% |
| Run 8: | 4:48 | 4:57 | faster than 61% |
| Wall balls: | 6:14 | 5:10 | faster than 25% |
| Roxzone: | 4:42 | 5:16 | faster than 83% |
| Runs (8 km) | 33:55 | 35:28 | faster than 68% |
| Stations (8) | 35:05 | ||
| Finish | 1:13:38 | 1:13:23 | 387th of 751 · faster than 48% |
130th of 689 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:30 | 2:49 | faster than 90% |
| SkiErg: | 4:23 | 4:16 | faster than 33% |
| Run 2: | 4:02 | 4:29 | faster than 88% |
| Sled push: | 2:31 | 2:32 | faster than 53% |
| Run 3: | 4:26 | 4:48 | faster than 80% |
| Sled pull: | 3:57 | 3:53 | faster than 45% |
| Run 4: | 4:14 | 4:47 | faster than 90% |
| Burpee broad jump: | 2:40 | 3:13 | faster than 87% |
| Run 5: | 4:27 | 4:53 | faster than 81% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 4:25 | 4:54 | faster than 86% |
| Farmers carry: | 1:31 | 1:44 | faster than 91% |
| Run 7: | 4:29 | 4:58 | faster than 85% |
| Sandbag lunges: | 3:09 | 3:22 | faster than 67% |
| Run 8: | 4:31 | 5:05 | faster than 88% |
| Wall balls: | 3:44 | 3:53 | faster than 63% |
| Roxzone: | 4:31 | 5:12 | faster than 86% |
| Runs (8 km) | 33:00 | 36:40 | faster than 86% |
| Stations (8) | 26:40 | ||
| Finish | 1:04:07 | 1:09:38 | 130th of 689 · faster than 81% |
14th of 290 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:36 | faster than 94% |
| SkiErg: | 4:21 | 4:26 | faster than 62% |
| Run 2: | 3:05 | 3:58 | faster than 96% |
| Sled push: | 2:13 | 2:39 | faster than 85% |
| Run 3: | 3:11 | 4:09 | faster than 96% |
| Sled pull: | 3:23 | 3:54 | faster than 82% |
| Run 4: | 3:12 | 4:11 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:25 | faster than 90% |
| Run 5: | 3:14 | 4:17 | faster than 96% |
| Row: | 4:54 | 4:49 | faster than 41% |
| Run 6: | 3:20 | 4:16 | faster than 95% |
| Farmers carry: | 1:34 | 1:57 | faster than 97% |
| Run 7: | 3:19 | 4:18 | faster than 96% |
| Sandbag lunges: | 3:07 | 3:54 | faster than 86% |
| Run 8: | 4:31 | 5:57 | faster than 96% |
| Wall balls: | 3:39 | 4:04 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 26:42 | 34:50 | faster than 99% |
| Stations (8) | 25:53 | ||
| Finish | 1:02:20 | 1:17:33 | 14th of 290 · faster than 95% |
2nd of 104 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:43 | faster than 92% |
| SkiErg: | 3:57 | 4:18 | faster than 97% |
| Run 2: | 4:08 | 4:56 | faster than 96% |
| Sled push: | 1:50 | 2:15 | faster than 95% |
| Run 3: | 4:15 | 5:17 | faster than 97% |
| Sled pull: | 2:43 | 3:40 | faster than 98% |
| Run 4: | 4:15 | 5:15 | faster than 96% |
| Burpee broad jump: | 2:01 | 3:18 | fastest in the field |
| Run 5: | 4:16 | 5:18 | faster than 96% |
| Row: | 4:09 | 4:44 | fastest in the field |
| Run 6: | 4:20 | 5:18 | faster than 94% |
| Farmers carry: | 1:22 | 1:40 | fastest in the field |
| Run 7: | 4:24 | 5:24 | faster than 93% |
| Sandbag lunges: | 2:36 | 3:27 | faster than 96% |
| Run 8: | 3:28 | 4:26 | faster than 98% |
| Wall balls: | 3:17 | 3:47 | faster than 96% |
| Roxzone: | 3:23 | 4:36 | faster than 98% |
| Runs (8 km) | 32:16 | 40:00 | faster than 95% |
| Stations (8) | 21:55 | ||
| Finish | 57:29 | 1:12:12 | 2nd of 104 · faster than 99% |
30th of 360 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:43 | faster than 83% |
| SkiErg: | 3:45 | 4:06 | faster than 90% |
| Run 2: | 3:43 | 4:34 | faster than 87% |
| Sled push: | 1:31 | 1:52 | faster than 91% |
| Run 3: | 3:48 | 4:46 | faster than 89% |
| Sled pull: | 2:33 | 3:20 | faster than 89% |
| Run 4: | 3:45 | 4:45 | faster than 91% |
| Burpee broad jump: | 2:05 | 3:07 | faster than 96% |
| Run 5: | 3:47 | 4:54 | faster than 92% |
| Row: | 4:05 | 4:32 | faster than 89% |
| Run 6: | 3:56 | 4:51 | faster than 87% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 3:46 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:26 | 3:36 | faster than 96% |
| Run 8: | 5:10 | 6:36 | faster than 89% |
| Wall balls: | 3:52 | 4:15 | faster than 72% |
| Roxzone: | 3:46 | 5:03 | faster than 90% |
| Runs (8 km) | 31:50 | 40:13 | faster than 89% |
| Stations (8) | 21:54 | ||
| Finish | 57:25 | 1:12:35 | 30th of 360 · faster than 91% |
61st of 208 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 79% |
| SkiErg: | 4:51 | 4:43 | faster than 31% |
| Run 2: | 3:59 | 4:24 | faster than 80% |
| Sled push: | 3:33 | 3:23 | faster than 36% |
| Run 3: | 4:12 | 4:38 | faster than 80% |
| Sled pull: | 5:16 | 5:05 | faster than 43% |
| Run 4: | 4:18 | 4:38 | faster than 68% |
| Burpee broad jump: | 4:05 | 5:02 | faster than 77% |
| Run 5: | 4:23 | 4:46 | faster than 69% |
| Row: | 5:07 | 4:53 | faster than 24% |
| Run 6: | 4:14 | 4:41 | faster than 78% |
| Farmers carry: | 1:33 | 2:10 | faster than 97% |
| Run 7: | 4:31 | 4:46 | faster than 59% |
| Sandbag lunges: | 4:39 | 4:39 | faster than 50% |
| Run 8: | 4:49 | 5:09 | faster than 64% |
| Wall balls: | 6:12 | 5:58 | faster than 41% |
| Roxzone: | 5:29 | 6:36 | faster than 87% |
| Runs (8 km) | 34:15 | 37:10 | faster than 74% |
| Stations (8) | 35:16 | ||
| Finish | 1:14:56 | 1:19:48 | 61st of 208 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Felicity has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Stockholm 2026 · best of 2 | 4:53 |
| Sled push | 3:33 | Stockholm 2025 · best of 2 | 3:56 |
| Sled pull | 5:12 | Stockholm 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:03 | Stockholm 2026 · best of 2 | 5:12 |
| Row | 5:06 | Stockholm 2026 · best of 2 | 5:07 |
| Farmers carry | 1:33 | Stockholm 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:59 | Stockholm 2026 · best of 2 | 5:10 |
| Wall balls | 6:12 | Stockholm 2025 · best of 2 | 6:18 |
| Runs (8 km) | 33:55 | Stockholm 2026 · best of 2 | 40:26 |
| Roxzone | 4:42 | Stockholm 2026 · best of 2 | 6:34 |
How to read
Each station's best across Felicity's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sally Morgan2 races
- Annie Emilsson1 race
- Pär Bergsman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Felicity sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Felicity: faster than |
|---|---|
| Ski | 20% |
| Push | 25% |
| Pull | 29% |
| BBJ | 55% |
| Row | 30% |
| Carry | 88% |
| Lunges | 55% |
| Wall balls | 26% |
| Roxzone | 83% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Felicity beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Felicity's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felicity against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felicity: 33:59 running, 35:05 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Felicity | Typical Pro Women |
|---|---|---|
| Run 1 | 2:36 | 2:42 |
| SkiErg | 4:51 | 4:38 |
| Run 2 | 4:08 | 4:21 |
| Sled push | 3:54 | 3:24 |
| Run 3 | 4:25 | 4:37 |
| Sled pull | 5:12 | 4:37 |
| Run 4 | 4:29 | 4:39 |
| Burpee broad jump | 4:03 | 4:09 |
| Run 5 | 4:30 | 4:43 |
| Row | 5:06 | 4:55 |
| Run 6 | 4:23 | 4:41 |
| Farmers carry | 1:46 | 2:07 |
| Run 7 | 4:40 | 4:45 |
| Sandbag lunges | 3:59 | 4:03 |
| Run 8 | 4:48 | 4:57 |
| Wall balls | 6:14 | 5:10 |
| Roxzone | 4:42 | 5:16 |
| Finish | 1:13:38 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
