ITA Federico Nocioni
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federico Nocioni at each race, oldest on the left; lower is faster.The best was 1:09:52 at Bologna (Apr 2026); Federico Nocioni was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:19:44 |
| Rome | Sep 2025 | Pro Men | 1:14:54 |
| Turin | Jan 2026 | Pro Men | 1:15:40 |
| Bologna | Apr 2026 | Pro Men | 1:09:52 |
| Rimini | May 2026 | Pro Men | 1:14:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:52 faster (1:19:44 to 1:09:52).
This line shows the finish time of Federico Nocioni at each race, oldest on the left; lower is faster.The best was 1:00:26 at Rome (Sep 2026); Federico Nocioni was 18:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Doubles Men | 1:18:31 |
| Verona | Dec 2025 | Pro Doubles Men | 1:06:17 |
| Rome | Sep 2026 | Pro Doubles Men | 1:00:26 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
64th of 292 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:23 | faster than 76% |
| SkiErg: | 3:53 | 3:51 | faster than 46% |
| Run 2: | 3:30 | 3:54 | faster than 80% |
| Sled push: | 2:45 | 2:36 | faster than 38% |
| Run 3: | 3:41 | 4:12 | faster than 81% |
| Sled pull: | 3:39 | 3:58 | faster than 65% |
| Run 4: | 3:40 | 4:07 | faster than 80% |
| Burpee broad jump: | 1:55 | 2:41 | faster than 92% |
| Run 5: | 3:38 | 4:11 | faster than 82% |
| Row: | 4:27 | 4:19 | faster than 33% |
| Run 6: | 3:33 | 4:11 | faster than 84% |
| Farmers carry: | 1:34 | 1:38 | faster than 60% |
| Run 7: | 4:03 | 4:16 | faster than 62% |
| Sandbag lunges: | 2:39 | 3:22 | faster than 88% |
| Run 8: | 4:18 | 4:45 | faster than 74% |
| Wall balls: | 3:44 | 4:09 | faster than 81% |
| Roxzone: | 4:38 | 5:12 | faster than 76% |
| Runs (8 km) | 31:16 | 35:09 | faster than 80% |
| Stations (8) | 24:36 | ||
| Finish | 1:00:26 | 1:06:56 | 64th of 292 · faster than 78% |
70th of 371 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:17 | faster than 89% |
| SkiErg: | 4:31 | 4:21 | faster than 23% |
| Run 2: | 3:49 | 4:14 | faster than 80% |
| Sled push: | 4:33 | 5:15 | faster than 72% |
| Run 3: | 4:03 | 4:45 | faster than 88% |
| Sled pull: | 7:02 | 6:53 | faster than 46% |
| Run 4: | 4:09 | 4:44 | faster than 84% |
| Burpee broad jump: | 2:45 | 4:43 | faster than 99% |
| Run 5: | 4:04 | 4:43 | faster than 87% |
| Row: | 4:41 | 4:36 | faster than 40% |
| Run 6: | 4:00 | 4:35 | faster than 87% |
| Farmers carry: | 4:00 | 2:20 | faster than 4% |
| Run 7: | 4:01 | 4:38 | faster than 87% |
| Sandbag lunges: | 4:21 | 5:13 | faster than 79% |
| Run 8: | 4:33 | 5:22 | faster than 89% |
| Wall balls: | 6:15 | 7:19 | faster than 75% |
| Roxzone: | 4:22 | 5:55 | faster than 92% |
| Runs (8 km) | 32:16 | 37:20 | faster than 87% |
| Stations (8) | 38:08 | ||
| Finish | 1:14:40 | 1:25:08 | 70th of 371 · faster than 81% |
107th of 435 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:00 | faster than 87% |
| SkiErg: | 4:30 | 4:18 | faster than 22% |
| Run 2: | 3:41 | 4:08 | faster than 80% |
| Sled push: | 3:50 | 3:32 | faster than 35% |
| Run 3: | 3:53 | 4:29 | faster than 84% |
| Sled pull: | 5:07 | 5:00 | faster than 46% |
| Run 4: | 3:56 | 4:29 | faster than 81% |
| Burpee broad jump: | 2:39 | 4:06 | faster than 97% |
| Run 5: | 3:56 | 4:29 | faster than 82% |
| Row: | 4:34 | 4:30 | faster than 43% |
| Run 6: | 3:54 | 4:24 | faster than 80% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 3:56 | 4:26 | faster than 81% |
| Sandbag lunges: | 4:34 | 5:00 | faster than 65% |
| Run 8: | 4:22 | 4:59 | faster than 81% |
| Wall balls: | 6:36 | 6:25 | faster than 44% |
| Roxzone: | 4:50 | 5:57 | faster than 86% |
| Runs (8 km) | 31:05 | 35:34 | faster than 83% |
| Stations (8) | 34:02 | ||
| Finish | 1:09:52 | 1:17:21 | 107th of 435 · faster than 75% |
158th of 442 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 79% |
| SkiErg: | 4:37 | 4:15 | faster than 11% |
| Run 2: | 4:03 | 4:15 | faster than 64% |
| Sled push: | 5:00 | 4:01 | faster than 18% |
| Run 3: | 4:20 | 4:37 | faster than 65% |
| Sled pull: | 5:56 | 6:23 | faster than 60% |
| Run 4: | 4:27 | 4:38 | faster than 60% |
| Burpee broad jump: | 2:49 | 4:11 | faster than 94% |
| Run 5: | 4:19 | 4:44 | faster than 71% |
| Row: | 5:01 | 4:41 | faster than 17% |
| Run 6: | 4:12 | 4:34 | faster than 72% |
| Farmers carry: | 2:24 | 2:03 | faster than 29% |
| Run 7: | 4:26 | 4:41 | faster than 63% |
| Sandbag lunges: | 4:54 | 4:55 | faster than 51% |
| Run 8: | 4:38 | 5:09 | faster than 74% |
| Wall balls: | 6:42 | 6:41 | faster than 49% |
| Roxzone: | 5:00 | 6:08 | faster than 84% |
| Runs (8 km) | 33:22 | 35:59 | faster than 72% |
| Stations (8) | 37:23 | ||
| Finish | 1:15:40 | 1:21:00 | 158th of 442 · faster than 64% |
181st of 475 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:13 | faster than 75% |
| SkiErg: | 4:45 | 4:15 | faster than 4% |
| Run 2: | 3:35 | 3:54 | faster than 76% |
| Sled push: | 4:19 | 3:33 | faster than 19% |
| Run 3: | 3:42 | 4:11 | faster than 81% |
| Sled pull: | 5:45 | 6:02 | faster than 56% |
| Run 4: | 3:54 | 4:15 | faster than 72% |
| Burpee broad jump: | 3:31 | 3:57 | faster than 68% |
| Run 5: | 3:48 | 4:22 | faster than 83% |
| Row: | 4:52 | 4:36 | faster than 25% |
| Run 6: | 3:42 | 4:13 | faster than 83% |
| Farmers carry: | 2:06 | 2:00 | faster than 43% |
| Run 7: | 3:41 | 4:19 | faster than 88% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 75% |
| Run 8: | 4:08 | 5:03 | faster than 92% |
| Wall balls: | 9:05 | 6:39 | faster than 14% |
| Roxzone: | 5:03 | 5:50 | faster than 79% |
| Runs (8 km) | 31:15 | 35:33 | faster than 82% |
| Stations (8) | 38:39 | ||
| Finish | 1:14:54 | 1:18:12 | 181st of 475 · faster than 62% |
131st of 391 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:22 | faster than 65% |
| SkiErg: | 4:30 | 4:15 | faster than 20% |
| Run 2: | 4:09 | 4:27 | faster than 74% |
| Sled push: | 5:34 | 3:41 | faster than 5% |
| Run 3: | 4:14 | 4:53 | faster than 88% |
| Sled pull: | 5:56 | 6:04 | faster than 53% |
| Run 4: | 4:30 | 4:55 | faster than 73% |
| Burpee broad jump: | 3:36 | 4:54 | faster than 93% |
| Run 5: | 4:17 | 4:59 | faster than 88% |
| Row: | 4:48 | 4:38 | faster than 29% |
| Run 6: | 4:20 | 4:53 | faster than 82% |
| Farmers carry: | 2:09 | 2:21 | faster than 67% |
| Run 7: | 4:19 | 4:56 | faster than 85% |
| Sandbag lunges: | 5:07 | 5:13 | faster than 55% |
| Run 8: | 3:26 | 3:59 | faster than 85% |
| Wall balls: | 9:01 | 7:27 | faster than 28% |
| Roxzone: | 5:46 | 7:08 | faster than 85% |
| Runs (8 km) | 33:23 | 37:48 | faster than 83% |
| Stations (8) | 40:41 | ||
| Finish | 1:19:44 | 1:23:58 | 131st of 391 · faster than 66% |
253rd of 1,066 Open Men (faster than 76%). Against the 32 who finished around 1:17:41: most time gained on wall balls (1:26), most lost on sled pull (1:14). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:24 | faster than 79% |
| SkiErg: | 4:38 | 4:28 | faster than 32% |
| Run 2: | 4:12 | 4:34 | faster than 73% |
| Sled push: | 3:21 | 3:12 | faster than 41% |
| Run 3: | 4:47 | 4:56 | faster than 57% |
| Sled pull: | 5:47 | 5:01 | faster than 25% |
| Run 4: | 4:35 | 4:58 | faster than 70% |
| Burpee broad jump: | 4:31 | 5:25 | faster than 73% |
| Run 5: | 4:43 | 5:06 | faster than 69% |
| Row: | 5:11 | 4:52 | faster than 25% |
| Run 6: | 4:23 | 5:02 | faster than 80% |
| Farmers carry: | 1:50 | 2:17 | faster than 83% |
| Run 7: | 4:22 | 5:01 | faster than 82% |
| Sandbag lunges: | 4:18 | 5:24 | faster than 84% |
| Run 8: | 4:32 | 5:28 | faster than 84% |
| Wall balls: | 4:04 | 6:18 | faster than 96% |
| Roxzone: | 7:07 | 8:02 | faster than 68% |
| Runs (8 km) | 36:19 | 41:00 | faster than 76% |
| Stations (8) | 33:40 | ||
| Finish | 1:17:02 | 1:26:46 | 253rd of 1,066 · faster than 76% |
72nd of 128 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 128 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:45 | faster than 66% |
| SkiErg: | 4:26 | 3:59 | faster than 7% |
| Run 2: | 4:31 | 4:41 | faster than 59% |
| Sled push: | 3:40 | 2:20 | faster than 1% |
| Run 3: | 5:04 | 5:03 | faster than 48% |
| Sled pull: | 7:47 | 5:05 | faster than 7% |
| Run 4: | 5:01 | 5:03 | faster than 51% |
| Burpee broad jump: | 2:46 | 2:59 | faster than 62% |
| Run 5: | 4:50 | 5:04 | faster than 66% |
| Row: | 4:54 | 4:23 | faster than 9% |
| Run 6: | 4:36 | 5:00 | faster than 74% |
| Farmers carry: | 2:04 | 1:48 | faster than 19% |
| Run 7: | 4:48 | 5:03 | faster than 62% |
| Sandbag lunges: | 3:48 | 4:09 | faster than 64% |
| Run 8: | 3:45 | 4:09 | faster than 75% |
| Wall balls: | 4:28 | 4:09 | faster than 32% |
| Roxzone: | 6:50 | 6:48 | faster than 48% |
| Runs (8 km) | 37:52 | 40:09 | faster than 67% |
| Stations (8) | 33:53 | ||
| Finish | 1:18:31 | 1:17:17 | 72nd of 128 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Bologna 2026 · best of 5 | 4:17 |
| Sled push | 3:50 | Bologna 2026 · best of 5 | 3:45 |
| Sled pull | 5:07 | Bologna 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:39 | Bologna 2026 · best of 5 | 4:25 |
| Row | 4:34 | Bologna 2026 · best of 5 | 4:35 |
| Farmers carry | 2:06 | Rome 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:16 | Rome 2025 · best of 5 | 5:03 |
| Wall balls | 6:15 | Rimini 2026 · best of 5 | 6:49 |
| Runs (8 km) | 31:05 | Bologna 2026 · best of 5 | 36:58 |
| Roxzone | 4:22 | Rimini 2026 · best of 5 | 6:13 |
How to read
Each station's best across Federico's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniele Fiumi2 races
- Massimo Marchi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 23% |
| Push | 35% |
| Pull | 47% |
| BBJ | 97% |
| Row | 43% |
| Carry | 49% |
| Lunges | 65% |
| Wall balls | 44% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 31:07 running, 34:02 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Federico | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 4:00 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 3:41 | 4:08 |
| Sled push | 3:50 | 3:32 |
| Run 3 | 3:53 | 4:29 |
| Sled pull | 5:07 | 5:00 |
| Run 4 | 3:56 | 4:29 |
| Burpee broad jump | 2:39 | 4:06 |
| Run 5 | 3:56 | 4:29 |
| Row | 4:34 | 4:30 |
| Run 6 | 3:54 | 4:24 |
| Farmers carry | 2:12 | 2:11 |
| Run 7 | 3:56 | 4:26 |
| Sandbag lunges | 4:34 | 5:00 |
| Run 8 | 4:22 | 4:59 |
| Wall balls | 6:36 | 6:25 |
| Roxzone | 4:50 | 5:57 |
| Finish | 1:09:52 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Pro Men finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
