ITA Federico Nocioni
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:09:52 (Bologna 2026) · Open Men 1:17:02 (Madrid 2024) · Pro Doubles Men 1:00:26 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:52 faster (1:19:44 to 1:09:52).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Massimo Marchi, Federico Nocioniwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:26 | top 22% 64/292 | 31:16 | 24:36 | 4:38 | splitsSkiErg3:53Sled push2:45Sled pull3:39Burpee broad jump1:55Row4:27Farmers carry1:34Sandbag lunges2:39Wall balls3:44Run 14:56Run 23:30Run 33:41Run 43:40Run 53:38Run 63:33Run 74:03Run 84:18Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Pro Men · 30-34 | 1:14:40 | top 19% 70/371 | 32:16 | 38:08 | 4:22 | splitsSkiErg4:31Sled push4:33Sled pull7:02Burpee broad jump2:45Row4:41Farmers carry4:00Sandbag lunges4:21Wall balls6:15Run 13:40Run 23:49Run 34:03Run 44:09Run 54:04Run 64:00Run 74:01Run 84:33Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:09:52 | top 25% 105/435 | 31:05 | 34:02 | 4:50 | splitsSkiErg4:30Sled push3:50Sled pull5:07Burpee broad jump2:39Row4:34Farmers carry2:12Sandbag lunges4:34Wall balls6:36Run 13:30Run 23:41Run 33:53Run 43:56Run 53:56Run 63:54Run 73:56Run 84:22Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:15:40 | top 36% 157/442 | 33:22 | 37:23 | 5:00 | splitsSkiErg4:37Sled push5:00Sled pull5:56Burpee broad jump2:49Row5:01Farmers carry2:24Sandbag lunges4:54Wall balls6:42Run 13:00Run 24:03Run 34:20Run 44:27Run 54:19Run 64:12Run 74:26Run 84:38Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:14:54 | top 38% 180/475 | 31:15 | 38:39 | 5:03 | splitsSkiErg4:45Sled push4:19Sled pull5:45Burpee broad jump3:31Row4:52Farmers carry2:06Sandbag lunges4:16Wall balls9:05Run 14:49Run 23:35Run 33:42Run 43:54Run 53:48Run 63:42Run 73:41Run 84:08Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:19:44 | top 34% 131/391 | 33:23 | 40:41 | 5:46 | splitsSkiErg4:30Sled push5:34Sled pull5:56Burpee broad jump3:36Row4:48Farmers carry2:09Sandbag lunges5:07Wall balls9:01Run 14:11Run 24:09Run 34:14Run 44:30Run 54:17Run 64:20Run 74:19Run 83:26Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:17:02 | top 24% 253/1,066 | 36:19 | 33:40 | 7:07 | splitsSkiErg4:38Sled push3:21Sled pull5:47Burpee broad jump4:31Row5:11Farmers carry1:50Sandbag lunges4:18Wall balls4:04Run 14:48Run 24:12Run 34:47Run 44:35Run 54:43Run 64:23Run 74:22Run 84:32Full report for this race → |
| Milan 2024 19 Oct 2024team: Daniele Fiumi, Federico Nocioniwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:18:31 | 72nd of 128 | 37:52 | 33:53 | 6:50 | splitsSkiErg4:26Sled push3:40Sled pull7:47Burpee broad jump2:46Row4:54Farmers carry2:04Sandbag lunges3:48Wall balls4:28Run 15:20Run 24:31Run 35:04Run 45:01Run 54:50Run 64:36Run 74:48Run 83:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Pro Men finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
