ITA Federico Andronaco
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:09:26 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Marco Seghezzi, federico andronacowhole field → | Doubles Men · team 25-29 | 1:17:58 | 601st of 992116th of 155 aged 25-29 | 43:35 | 28:09 | 6:18 | View results | See splits Hide splitsSkiErg3:58faster than 46%Sled push1:58faster than 27%Sled pull2:59faster than 45%Burpee broad jump3:38faster than 33%Row4:50faster than 20%Farmers carry1:51faster than 12%Sandbag lunges4:13faster than 19%Wall balls4:42faster than 24%Runs (8 km)43:35faster than 47%Roxzone6:18faster than 27%Run 14:17faster than 40%Run 25:31faster than 44%Run 35:35fastest 44%Run 46:03faster than 37%Run 55:56faster than 45%Run 65:39fastest 49%Run 75:49faster than 47%Run 84:49faster than 46%Full report for this race → |
| Berlin 2025 16 May 2025team: Diego Zanchi, Federico Andronacowhole field → | Doubles Men · team 30-39 | 1:09:26 | 871st of 1,821404th of 792 aged 30-39 | 35:21 | 26:33 | 7:37 | View results | See splits Hide splitsSkiErg4:03faster than 29%Sled push1:50faster than 34%Sled pull3:28faster than 20%Burpee broad jump3:37faster than 23%Row4:23faster than 42%Farmers carry1:40faster than 31%Sandbag lunges3:24faster than 49%Wall balls4:08faster than 47%Runs (8 km)35:21fastest 41%Roxzone7:37fastest 37%Run 13:28fastest 32%Run 24:11fastest 44%Run 34:21fastest 41%Run 44:25fastest 43%Run 54:30fastest 41%Run 64:28fastest 44%Run 74:30fastest 46%Run 85:31fastest 40%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Diego Zanchi, Federico Andronacowhole field → | Doubles Men · team 30-39 | 1:11:55 | 352nd of 655177th of 326 aged 30-39 | 40:47 | 26:18 | 4:55 | View results | See splits Hide splitsSkiErg3:54faster than 41%Sled push1:46faster than 18%Sled pull3:10faster than 25%Burpee broad jump3:33faster than 28%Row4:39faster than 20%Farmers carry1:41faster than 23%Sandbag lunges3:26faster than 35%Wall balls4:09faster than 30%Runs (8 km)40:47fastest 46%Roxzone4:55fastest 44%Run 14:28fastest 32%Run 24:44fastest 45%Run 34:55fastest 40%Run 45:12fastest 50%Run 55:14fastest 49%Run 65:10faster than 49%Run 75:16faster than 46%Run 85:50faster than 38%Full report for this race → |
| Milan 2024 19 Oct 2024team: Federico Andronaco, Diego Fratuswhole field → | Doubles Men · team 30-39 | 1:24:07 | 372nd of 572195th of 288 aged 30-39 | 45:32 | 30:07 | 8:33 | View results | See splits Hide splitsSkiErg4:24faster than 18%Sled push2:04faster than 28%Sled pull4:09faster than 50%Burpee broad jump4:17faster than 23%Row4:55faster than 21%Farmers carry1:42fastest 40%Sandbag lunges4:19faster than 31%Wall balls4:17faster than 42%Runs (8 km)45:32faster than 35%Roxzone8:33faster than 31%Run 16:18faster than 38%Run 25:11faster than 41%Run 35:56faster than 25%Run 46:11faster than 21%Run 55:54faster than 34%Run 65:33faster than 44%Run 75:43faster than 36%Run 84:50faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Vienna 2025 · best of 4 | 4:04 |
| Sled push | 1:46 | Vienna 2025 · best of 4 | 1:50 |
| Sled pull | 2:59 | Warsaw 2026 · best of 4 | 3:20 |
| Burpee broad jump | 3:33 | Vienna 2025 · best of 4 | 3:13 |
| Row | 4:23 | Berlin 2025 · best of 4 | 4:32 |
| Farmers carry | 1:40 | Berlin 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:24 | Berlin 2025 · best of 4 | 3:35 |
| Wall balls | 4:08 | Berlin 2025 · best of 4 | 4:23 |
| Runs (8 km) | 35:21 | Berlin 2025 · best of 4 | 42:19 |
| Roxzone | 4:55 | Vienna 2025 · best of 4 | 6:48 |
How to read
Each station's best across Federico's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Diego Zanchi2 races
- Diego Fratus1 race
- Marco Seghezzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Doubles Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
