ITA Federica Sementilli
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:26:30 (Rome Sept 2026) · Doubles Women 1:18:58 (Rome 2025) · Doubles Mixed 1:16:24 (Rome Sept 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome Sept 2026 26 Sept 2026team: Emanuele Chieffo, Federica Sementilliwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:24 | top 32% 725/2,281 | 41:39 | 28:06 | 6:42 | splitsSkiErg4:22Sled push2:25Sled pull3:36Burpee broad jump3:06Row4:47Farmers carry2:07Sandbag lunges4:03Wall balls3:40Run 16:24Run 24:35Run 34:47Run 44:59Run 55:09Run 65:06Run 75:15Run 85:28Full report for this race → |
| Rome Sept 2026 25 Sept 2026what the whole field did → | Open Women · 50-54 | 1:26:30 | top 27% 379/1,415 | 45:23 | 34:23 | 6:48 | splitsSkiErg5:02Sled push2:25Sled pull6:04Burpee broad jump5:37Row5:13Farmers carry1:55Sandbag lunges3:44Wall balls4:23Run 16:32Run 28:58Run 35:02Run 44:55Run 54:52Run 64:47Run 74:41Run 85:39Full report for this race → |
| Rimini 2026 29 May 2026team: Federica Sementilli, Chiara Sartoriwhat the whole field did → | Doubles Women · team 45-49 | 1:20:36 | top 21% 312/1,553 | 42:03 | 32:15 | 6:23 | splitsSkiErg5:04Sled push2:32Sled pull4:04Burpee broad jump4:33Row5:29Farmers carry1:40Sandbag lunges4:06Wall balls4:47Run 14:52Run 25:06Run 35:09Run 45:08Run 55:14Run 65:18Run 75:11Run 86:09Full report for this race → |
| Rome 2025 28 Sept 2025team: Fabrizia Calabrese, Federica Sementilliwhat the whole field did → | Doubles Women · team 40-44 | 1:18:58 | top 30% 284/958 | 44:18 | 27:55 | 6:47 | splitsSkiErg4:32Sled push1:44Sled pull3:27Burpee broad jump4:00Row5:06Farmers carry1:36Sandbag lunges3:51Wall balls3:39Run 16:37Run 24:55Run 35:29Run 45:21Run 55:45Run 64:58Run 75:14Run 86:04Full report for this race → |
| Milan 2024 18 Oct 2024team: Federica Sementilli, Fabrizia Calabresewhat the whole field did → | Doubles Women · team 40-49 | 1:22:06 | top 28% 162/584 | 48:15 | 27:07 | 6:49 | splitsSkiErg4:34Sled push1:23Sled pull3:20Burpee broad jump4:27Row4:49Farmers carry1:51Sandbag lunges3:09Wall balls3:34Run 16:53Run 25:43Run 35:32Run 45:40Run 55:49Run 66:39Run 75:32Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome Sept 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
