Athlete · Open Men · 45-49 ·

AUS

Faysal Kalal

6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:28:16 (Brisbane 2025) · Relay Men 1:00:50 (Sydney 2026) · Doubles Mixed 1:13:00 (Brisbane (APAC Championship) 2026) · Doubles Men 1:06:58 (Sydney Jul 2025).

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1:28:16 best Open Men time · Brisbane 2025 also raced Relay Men, Doubles Mixed, Doubles Men: each has its own best below

829th of 1,368 best Open Men place · Brisbane 2025 among Open Men finishers there

1:00:50 latest race · Sydney 2026 first Relay Men race Relay Men with Frederick Barnes, Lachlan Wall, Christopher Thamin

Roxzone strongest segment · Brisbane 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:16Brisbane 2025 · 3 races Relay Men1:00:50Sydney 2026 · 1 race · with Frederick Barnes, Lachlan Wall, Christopher Thamin Doubles Mixed1:13:00Brisbane (APAC Championship) 2026 · 1 race · with Wendy Borg Doubles Men1:06:58Sydney Jul 2025 · 1 race · with Frederick Barnes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:16

Each dot is one Open Men race. From the first Open Men race to the best: 4:01 faster (1:32:17 to 1:28:16).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Frederick Barnes, Faysal Kalal, Lachlan Wall, Christopher Thaminwhat the whole field did →	Relay Men · team 40+	1:00:50	top 15% 18/126	29:03	26:12	5:39	splits SkiErg4:06Sled push2:00Sled pull3:12Burpee broad jump3:11Row3:57Farmers carry1:38Sandbag lunges3:49Wall balls4:19Run 13:16Run 23:40Run 33:38Run 43:12Run 53:32Run 63:37Run 73:27Run 84:45Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Wendy Borg, Faysal Kalalwhat the whole field did →	Doubles Mixed · team 45-49	1:13:00	top 33% 110/334	37:27	30:02	5:35	splits SkiErg4:13Sled push2:06Sled pull4:07Burpee broad jump3:50Row5:11Farmers carry1:48Sandbag lunges4:25Wall balls4:22Run 14:21Run 24:37Run 34:41Run 44:42Run 54:49Run 64:50Run 74:53Run 84:38Full report for this race →
Sydney Jul 2025 6 Jul 2025team: Frederick Barnes, Faysal Kalalwhat the whole field did →	Doubles Men · team 45-49	1:06:58	top 25% 355/1,433	33:57	26:35	6:26	splits SkiErg4:11Sled push1:34Sled pull3:29Burpee broad jump3:41Row4:30Farmers carry1:39Sandbag lunges3:37Wall balls3:54Run 13:48Run 23:56Run 34:04Run 43:59Run 54:06Run 64:06Run 74:17Run 85:41Full report for this race →
Sydney Jul 2025 5 Jul 2025what the whole field did →	Open Men · 45-49	1:28:54	1443rd of 2,104	35:27	45:47	7:45	splits SkiErg4:46Sled push2:42Sled pull6:43Burpee broad jump6:11Row5:17Farmers carry2:42Sandbag lunges7:14Wall balls10:12Run 13:49Run 23:58Run 34:13Run 44:15Run 54:19Run 64:23Run 74:25Run 86:06Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:28:16	829th of 1,368	37:34	45:06	5:40	splits SkiErg4:42Sled push2:57Sled pull7:41Burpee broad jump6:38Row5:14Farmers carry3:01Sandbag lunges7:19Wall balls7:34Run 12:21Run 24:22Run 34:58Run 45:07Run 55:05Run 65:04Run 75:10Run 85:31Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 45-49	1:32:17	526th of 696	41:11	46:24	4:47	splits SkiErg5:05Sled push2:14Sled pull6:42Burpee broad jump6:44Row5:24Farmers carry3:01Sandbag lunges6:51Wall balls10:23Run 14:00Run 24:44Run 35:09Run 45:09Run 55:07Run 65:09Run 75:27Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Faysaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 21%

Sled pull faster than 2%

Burpee broad jump faster than 26%

Row faster than 11%

Farmers carry faster than 8%

Sandbag lunges faster than 12%

Wall balls faster than 25%

Roxzone faster than 88%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:26 slower

Sled pull 3:07 slower

Burpee broad jump 1:09 slower

Row 0:32 slower

Farmers carry 0:53 slower

Sandbag lunges 2:10 slower

Wall balls 1:27 slower

Roxzone 1:32 faster

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Faysal against the typical Open Men finisher

Faysal1:28:16

2:214:424:222:574:587:415:076:385:055:145:043:015:107:195:317:345:40

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:07 against the typical Open Men finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown