SWE Fanny Nilsson
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
57th of 168 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:01 | faster than 32% |
| SkiErg: | 4:41 | 4:50 | faster than 73% |
| Run 2: | 4:35 | 4:32 | faster than 44% |
| Sled push: | 2:43 | 3:05 | faster than 71% |
| Run 3: | 4:34 | 4:44 | faster than 61% |
| Sled pull: | 4:12 | 4:54 | faster than 76% |
| Run 4: | 4:38 | 4:47 | faster than 57% |
| Burpee broad jump: | 4:53 | 4:37 | faster than 43% |
| Run 5: | 4:42 | 4:52 | faster than 58% |
| Row: | 4:37 | 4:58 | faster than 88% |
| Run 6: | 4:42 | 4:46 | faster than 53% |
| Farmers carry: | 2:23 | 2:15 | faster than 44% |
| Run 7: | 4:41 | 4:51 | faster than 60% |
| Sandbag lunges: | 4:05 | 4:35 | faster than 71% |
| Run 8: | 5:30 | 5:43 | faster than 64% |
| Wall balls: | 5:01 | 5:46 | faster than 71% |
| Roxzone: | 5:42 | 6:06 | faster than 65% |
| Runs (8 km) | 38:42 | 39:03 | faster than 54% |
| Stations (8) | 32:35 | ||
| Finish | 1:16:55 | 1:21:23 | 57th of 168 · faster than 66% |
87th of 1,146 Open Women (faster than 92%). Against the 35 who finished around 1:15:48: most time gained on sandbag lunges (0:56), most lost on the eight runs (1:53). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:25 | faster than 72% |
| SkiErg: | 4:39 | 5:12 | faster than 95% |
| Run 2: | 5:09 | 5:55 | faster than 81% |
| Sled push: | 2:20 | 2:41 | faster than 75% |
| Run 3: | 5:15 | 6:09 | faster than 85% |
| Sled pull: | 3:32 | 4:59 | faster than 97% |
| Run 4: | 5:22 | 6:08 | faster than 81% |
| Burpee broad jump: | 4:48 | 6:25 | faster than 87% |
| Run 5: | 5:28 | 6:17 | faster than 81% |
| Row: | 4:45 | 5:29 | faster than 99% |
| Run 6: | 5:23 | 6:09 | faster than 82% |
| Farmers carry: | 1:56 | 2:04 | faster than 67% |
| Run 7: | 5:18 | 6:09 | faster than 85% |
| Sandbag lunges: | 3:00 | 4:52 | fastest in the field |
| Run 8: | 4:33 | 5:19 | faster than 83% |
| Wall balls: | 4:30 | 6:13 | faster than 89% |
| Roxzone: | 4:39 | 6:17 | faster than 90% |
| Runs (8 km) | 40:26 | 46:42 | faster than 84% |
| Stations (8) | 29:30 | ||
| Finish | 1:14:32 | 1:31:43 | 87th of 1,146 · faster than 92% |
267th of 1,457 Doubles Mixed (faster than 81%). Against the 44 who finished around 1:09:57: most time gained on the roxzone (0:24), most lost on farmers carry (0:27). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:07 | faster than 61% |
| SkiErg: | 3:57 | 4:10 | faster than 81% |
| Run 2: | 4:42 | 5:08 | faster than 71% |
| Sled push: | 1:46 | 1:53 | faster than 66% |
| Run 3: | 4:45 | 5:22 | faster than 78% |
| Sled pull: | 3:02 | 3:40 | faster than 84% |
| Run 4: | 4:37 | 5:24 | faster than 83% |
| Burpee broad jump: | 3:13 | 3:31 | faster than 67% |
| Run 5: | 5:05 | 5:31 | faster than 69% |
| Row: | 4:24 | 4:37 | faster than 72% |
| Run 6: | 4:43 | 5:27 | faster than 82% |
| Farmers carry: | 2:00 | 1:39 | faster than 14% |
| Run 7: | 4:39 | 5:27 | faster than 85% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 85% |
| Run 8: | 4:52 | 5:46 | faster than 85% |
| Wall balls: | 4:01 | 4:34 | faster than 79% |
| Roxzone: | 5:54 | 7:22 | faster than 86% |
| Runs (8 km) | 38:12 | 43:17 | faster than 78% |
| Stations (8) | 25:30 | ||
| Finish | 1:09:31 | 1:19:08 | 267th of 1,457 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christopher Vang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Fanny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Fanny: faster than |
|---|---|
| Ski | 74% |
| Push | 71% |
| Pull | 76% |
| BBJ | 44% |
| Row | 88% |
| Carry | 45% |
| Lunges | 72% |
| Wall balls | 71% |
| Roxzone | 66% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fanny beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fanny's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:45 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fanny against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fanny: 38:44 running, 32:35 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Fanny | Typical Pro Women |
|---|---|---|
| Run 1 | 5:22 | 5:01 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 4:35 | 4:32 |
| Sled push | 2:43 | 3:05 |
| Run 3 | 4:34 | 4:44 |
| Sled pull | 4:12 | 4:54 |
| Run 4 | 4:38 | 4:47 |
| Burpee broad jump | 4:53 | 4:37 |
| Run 5 | 4:42 | 4:52 |
| Row | 4:37 | 4:58 |
| Run 6 | 4:42 | 4:46 |
| Farmers carry | 2:23 | 2:15 |
| Run 7 | 4:41 | 4:51 |
| Sandbag lunges | 4:05 | 4:35 |
| Run 8 | 5:30 | 5:43 |
| Wall balls | 5:01 | 5:46 |
| Roxzone | 5:42 | 6:06 |
| Finish | 1:16:55 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Pro Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
