Athlete · Pro Women · 25-29 ·

SWE

Fanny Nilsson

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:16:55 (Helsinki 2026) · Open Women 1:14:32 (Warsaw 2026) · Doubles Mixed 1:09:31 (Stockholm 2025).

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1:16:55 Pro Women time · Helsinki 2026 also raced Open Women, Doubles Mixed: each has its own best below

top 34% Pro Women place · Helsinki 2026 57th of 168 Pro Women finishers there

1:16:55 latest race · Helsinki 2026 first Pro Women race Pro Women

Row strongest segment · Helsinki 2026 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:16:55Helsinki 2026 · 1 race Open Women1:14:32Warsaw 2026 · 1 race Doubles Mixed1:09:31Stockholm 2025 · 1 race · with Christopher Vang

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Women · 25-29	1:16:55	top 34% 57/168	38:42	32:35	5:42	splits SkiErg4:41Sled push2:43Sled pull4:12Burpee broad jump4:53Row4:37Farmers carry2:23Sandbag lunges4:05Wall balls5:01Run 15:22Run 24:35Run 34:34Run 44:38Run 54:42Run 64:42Run 74:41Run 85:30Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:14:32	top 8% 87/1,146	40:26	29:30	4:39	splits SkiErg4:39Sled push2:20Sled pull3:32Burpee broad jump4:48Row4:45Farmers carry1:56Sandbag lunges3:00Wall balls4:30Run 14:02Run 25:09Run 35:15Run 45:22Run 55:28Run 65:23Run 75:18Run 84:33Full report for this race →
Stockholm 2025 20 Dec 2025team: Fanny Nilsson, Christopher Vangwhat the whole field did →	Doubles Mixed · team 30-34	1:09:31	top 19% 267/1,457	38:12	25:30	5:54	splits SkiErg3:57Sled push1:46Sled pull3:02Burpee broad jump3:13Row4:24Farmers carry2:00Sandbag lunges3:07Wall balls4:01Run 14:52Run 24:42Run 34:45Run 44:37Run 55:05Run 64:43Run 74:39Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Helsinki 2026, against 168 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 71%

Sled pull faster than 76%

Burpee broad jump faster than 44%

Row faster than 88%

Farmers carry faster than 45%

Sandbag lunges faster than 72%

Wall balls faster than 71%

Roxzone faster than 66%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:22 faster

Sled pull 0:42 faster

Burpee broad jump 0:16 slower

Row 0:21 faster

Farmers carry 0:08 slower

Sandbag lunges 0:30 faster

Wall balls 0:45 faster

Roxzone 0:24 faster

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fanny against the typical Pro Women finisher

Fanny1:16:55

5:224:414:352:434:344:124:384:534:424:374:422:234:414:055:305:015:42

Typical Pro Women1:20:22

5:014:504:323:054:444:544:474:374:524:584:462:154:514:355:435:466:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:16 against the typical Pro Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown